tag:blogger.com,1999:blog-18216666257742698192024-02-07T04:55:24.596+08:00原始點:花蓮Blog這裡是花蓮朋友們接觸原始點的學習…<br>
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小叮嚀:勿盲操瞎練,要多看多學多練,不能克服的問題還是要找醫師哦~FrankLinbahttp://www.blogger.com/profile/11712171100824924124noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-1821666625774269819.post-59046795934429215022016-11-17T21:29:00.001+08:002016-11-23T08:36:40.295+08:00原始點醫學在臨床上的應用<div class="MsoTitle" style="text-align: center;">
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<span style="font-family: 新細明體; font-size: large; mso-ascii-font-family: 楷体; mso-hansi-font-family: 楷体;"><span style="font-family: 新細明體; font-size: 15pt; text-align: center;">張釗漢醫師於北京</span><span lang="EN-US" style="font-size: 15pt; text-align: center;">2016</span><span style="font-family: 新細明體; font-size: 15pt; text-align: center;">國醫國藥國樂預防醫學國際論壇</span><span style="font-size: 15pt; text-align: center;">
</span><span style="font-family: 新細明體; font-size: 15pt; text-align: center;">會刋文章</span> </span><span style="font-size: 15pt; text-align: center;"> </span><a href="https://www.facebook.com/groups/456637834367207/1327925057238476/" style="font-size: 20px; text-align: center;" target="_blank">來源連結</a></div>
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<b><span style="background: #f0eccd; color: maroon; font-size: 12.5pt; line-height: 150%;">目的:</span></b><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">放空知見,從臨床治療失敗的案例中探索解決疾病疼痛的措施與解決方案。<b>方法</b>:在骨旁處尋找所有症狀的開關,以手法代替針法,徒手按推,以溫敷代替溫灸,工具除了艾灸,舉凡太陽光、熱水袋、電熱毯、水暖床、遠紅外線、暖貼、鮮薑泥、薑粉泥、任何溫熱性膏貼等。</span><span lang="EN-US" style="font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;"><o:p></o:p></span></div>
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<b><span style="background: #f0eccd; color: maroon; font-size: 12.5pt; line-height: 150%;">結果:</span></b><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">科學就是整理事實,從中發現規律</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-bidi-font-family: SimSun; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">,</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">歷經五年時間數千人驗證,進行歸納、分析、綜合,從中發現規律,而後建立理論;再用理論指導實踐,進一步突破舊極限,開拓新領域,反過來再充實完善理論。如是從實踐到理論,再從理論到實踐,循環往復。在研發過程中發現起作用的大大小小的開關相當多,後經篩選,若一處開關的管轄範圍為另一管轄範圍更廣的開關所涵蓋,前者則被淘汰。經如此汰選後保留下來的終極大開關即是原始點。</span><span lang="EN-US" style="font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;"><o:p></o:p></span></div>
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<b><span style="background: #f0eccd; color: maroon; font-size: 12.5pt; line-height: 150%;">結論:</span></b><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">發現全身的原始點大多位於骨旁處,有規律地分佈在一條脊椎兩側(頸部、上背部、下背部、薦椎部)及其餘七處部位(頭部、肩部、肘部、手背部、臀部、踝部、足背部)。每一部位原始點都有明確的涵蓋範圍,共同遍覆全身。故應用時不需分辨病名,只須知道症狀發生位置為何處原始點所涵蓋,即可按推該處原始點,從中找到需要處理的原始痛點。基於大量的臨床實證經驗,歸納出對原始點的認識,並提出體傷、他處體傷與本處體傷等概念。</span><span lang="EN-US" style="font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: purple; font-size: 13.5pt;"><a href="http://kaolii.blogspot.tw/2016/11/0.html#n1"><b><span style="background: #f0eccd; color: purple; font-size: 12.5pt;">1</span></b><b><span lang="EN-US" style="background: #f0eccd; color: purple; font-size: 12.5pt;"><span lang="EN-US">、原始點與原始痛點,他處體傷與本處體傷</span></span></b></a><o:p></o:p></span></div>
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<span lang="EN-US" style="color: purple; font-size: 13.5pt;"><a href="http://kaolii.blogspot.tw/2016/11/0.html#n2"><b><span style="background: #f0eccd; color: purple; font-size: 12.5pt;">2</span></b><b><span lang="EN-US" style="background: #f0eccd; color: purple; font-size: 12.5pt;"><span lang="EN-US">、熱能與體力,內熱源與外熱源</span></span></b></a><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 13.5pt;"><a href="http://kaolii.blogspot.tw/2016/11/0.html#n21"><span style="color: navy; font-family: "⋊libri\22 "; font-size: 12.5pt;">2.1</span><b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">內外熱源的重要性</span></span></b></a><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 13.5pt;"><a href="http://kaolii.blogspot.tw/2016/11/0.html#n22"><span style="color: navy; font-size: 12.5pt;">2.2</span><b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">內外熱源的突破</span></span></b></a><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 13.5pt;"><a href="http://kaolii.blogspot.tw/2016/11/0.html#n23"><span style="color: navy; font-size: 12.5pt;">2.3</span><span class="apple-converted-space"><b><span style="color: navy; font-size: 12.5pt; text-decoration: none;"> </span></b></span><b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">解開</span></span></b><b><span style="color: navy; font-size: 12.5pt;">“</span></b><b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">虛不受補</span></span></b><b><span style="color: navy; font-size: 12.5pt;">”</span></b><b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">的千古難題</span></span></b></a><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 13.5pt;"><a href="http://kaolii.blogspot.tw/2016/11/0.html#n24"><span style="color: navy; font-size: 12.5pt;">2.4</span><span class="apple-converted-space"><span style="color: navy; font-size: 12.5pt; text-decoration: none;"> </span></span><b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">勘破</span></span></b><b><span style="color: navy; font-size: 12.5pt;">“</span></b><b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">熱性體質</span></span></b><b><span style="color: navy; font-size: 12.5pt;">”</span></b><b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">的惑人假像</span></span></b></a><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 13.5pt;"><a href="http://kaolii.blogspot.tw/2016/11/0.html#n25"><span style="color: navy; font-size: 12.5pt;">2.5</span><span class="apple-converted-space"><span style="color: navy; font-size: 12.5pt; text-decoration: none;"> </span></span><b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">體力與熱能</span></span></b></a><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 13.5pt;"><a href="http://kaolii.blogspot.tw/2016/11/0.html#n26"><span style="color: navy; font-size: 12.5pt;">2.6</span><span class="apple-converted-space"><span style="color: navy; font-size: 12.5pt; text-decoration: none;"> </span></span><b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">捅破熱性體質的窗戶紙</span></span></b></a><o:p></o:p></span></div>
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<span lang="EN-US" style="color: purple; font-size: 13.5pt;"><a href="http://kaolii.blogspot.tw/2016/11/0.html#n3"><b><span style="background: #f0eccd; color: purple; font-size: 12.5pt;">3</span></b><b><span lang="EN-US" style="background: #f0eccd; color: purple; font-size: 12.5pt;"><span lang="EN-US">、疾病的由來及原始點醫學三定律</span></span></b></a><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 13.5pt;"><a href="http://kaolii.blogspot.tw/2016/11/0.html#n31"><span style="color: navy; font-size: 12.5pt;">3.1</span><span class="apple-converted-space"><b><span style="color: navy; font-size: 12.5pt; text-decoration: none;"> </span></b></span><b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">因果定律概說</span></span></b></a><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 13.5pt;"><a href="http://kaolii.blogspot.tw/2016/11/0.html#n311"><span style="color: navy; font-size: 12.5pt;"><st1:chsdate day="30" islunardate="False" isrocdate="False" month="12" w:st="on" year="1899">3.1.1</st1:chsdate></span><b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">果從因</span></span></b><b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">生</span></span></b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">:</span></span></a></span><span lang="EN-US" style="color: purple; font-size: 13.5pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 13.5pt;"><a href="http://kaolii.blogspot.tw/2016/11/0.html#n312"><span style="color: navy; font-size: 12.5pt;"><st1:chsdate day="30" islunardate="False" isrocdate="False" month="12" w:st="on" year="1899">3.1.2</st1:chsdate></span><b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">事待理</span></span></b><b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">成</span></span></b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">:</span></span></a><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 13.5pt;"><a href="http://kaolii.blogspot.tw/2016/11/0.html#n313"><span style="color: navy; font-size: 12.5pt;"><st1:chsdate day="30" islunardate="False" isrocdate="False" month="12" w:st="on" year="1899">3.1.3</st1:chsdate></span><b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">有依空</span></span></b><b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">立</span></span></b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">:</span></span></a></span></div>
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<span lang="EN-US" style="font-size: 13.5pt;"><a href="http://kaolii.blogspot.tw/2016/11/0.html#n3131"><b><span style="color: navy; font-size: 12.5pt;"><st1:chsdate day="30" islunardate="False" isrocdate="False" month="12" w:st="on" year="1899">3.1.3</st1:chsdate>.1</span></b><b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">原始點醫學三定律與疾病<span lang="EN-US">的<span lang="EN-US">因緣果</span></span></span></span></b></a></span><br />
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">因果定律既然是宇宙間普遍的法則,當然也適用於醫學。雖然說疾病沒有實體性,但疾病現象生滅變化的因果則是真實不虛。那麼在醫學這個特殊領域,因緣果三者該如何界定?因果關係的理則又是如何具體展現?</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">前面對體傷與熱能的論述,本質上就是對醫學因果定律的觀察,從中可以歸納出三條經臨床實證的定律,原始點醫學理論體系即是基於此公理式的三定律加以演繹而建立:</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
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<b><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">【定律一</span></b><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">】體傷致病定律</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;">——</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">所有的疾病症狀都由體傷直接導致,而體傷可分為他處體傷與本處體傷。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<b><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">【定律二</span></b><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">】熱能不足定律</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;">——</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">所有人的熱能只會不足,不會過多,生病後熱能會更加不足(凡病皆寒定律,寒性體質定律)。(身體熱能也是眾多因緣和合的產物,不是一成不變的,雖可以通過內外熱源來補充,但補充是斷續的,耗散卻是不停的,故維持其動態平衡是關鍵。)</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<b><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">【定律三</span></b><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">】熱能體傷相互作用定律</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;">——</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">熱能與體傷是相互影響的,熱能過度消耗可導致體傷,體傷又會消耗熱能而使之更加不足;反過來,熱能改善有利於體傷修復,而體傷的修復也有助於改善熱能。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<b><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">【定律四】</span></b><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">疾病總因定律</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;">——</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">所有疾病症狀</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: PMingLiU; mso-bidi-font-family: PMingLiU; mso-font-width: 98%; mso-hansi-font-family: PMingLiU;">皆因體傷及熱能不足所致</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">。體傷反映在症狀,熱能反映在體力,故健康與否是以“體力之強弱及症狀之有無”為准。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-size: 12.5pt;">小結一下:</span><span style="color: maroon; font-size: 12.5pt;">傷身致病之<b>緣</b>作用於身體之<b>因</b>,或者直接造成<b>體傷</b>,或者過度消耗了<b>熱能</b>而間接造成<b>體傷</b>,再由體傷產生疾病症狀之<b>果</b>。體傷是組織運作的生理層面,熱能是生命活力的能量層面,知此二者,醫學之能事畢矣。至於觀念與心態的作用,彰顯的是教育的意義,體現在緣上,透過影響熱能與體傷而影響健康,乃是諸緣中最重要的</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="color: #cc0000; font-size: 12.5pt;">註:可直接點選下列標題即可連結至該段落</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 13.5pt;"><a href="http://kaolii.blogspot.tw/2016/11/0.html#n32"><b><span style="color: navy; font-size: 12.5pt;">3.2</span></b><b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">疾病與異常</span></span></b><b><span style="color: navy; font-size: 12.5pt;">——</span></b><b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">果的申論</span></span></b></a><u1:p></u1:p><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 13.5pt;"><a href="http://kaolii.blogspot.tw/2016/11/0.html#n321"><span style="color: navy; font-family: "⋊libri\22 "; font-size: 12.5pt;"><st1:chsdate day="30" islunardate="False" isrocdate="False" month="12" w:st="on" year="1899">3.2.1</st1:chsdate></span><b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">健康的標準</span></span></b></a><u1:p></u1:p><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 13.5pt;"><a href="http://kaolii.blogspot.tw/2016/11/0.html#n322"><span style="color: navy; font-family: "⋊libri\22 "; font-size: 12.5pt;"><st1:chsdate day="30" islunardate="False" isrocdate="False" month="12" w:st="on" year="1899">3.2.2</st1:chsdate></span><span class="apple-converted-space"><span style="color: navy; font-family: "⋊libri\22 "; font-size: 12.5pt; text-decoration: none;"> </span></span><b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">疾病與症狀</span></span></b></a><u1:p></u1:p><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 13.5pt;"><a href="http://kaolii.blogspot.tw/2016/11/0.html#n323"><span style="color: navy; font-family: "⋊libri\22 "; font-size: 12.5pt;"><st1:chsdate day="30" islunardate="False" isrocdate="False" month="12" w:st="on" year="1899">3.2.3</st1:chsdate></span><b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">異常形態與指數</span></span></b></a><u1:p></u1:p><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 13.5pt;"><a href="http://kaolii.blogspot.tw/2016/11/0.html#n33"><b><span style="color: navy; font-size: 12.5pt;">3.3</span></b><b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">醫療與保健</span></span></b></a><u1:p></u1:p><o:p></o:p></span></div>
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<span lang="EN-US" style="color: purple; font-size: 13.5pt;"><a href="http://kaolii.blogspot.tw/2016/11/0.html#n4"><b><span style="background: #f0eccd; color: purple; font-size: 12.5pt;">4</span></b><b><span lang="EN-US" style="background: #f0eccd; color: purple; font-size: 12.5pt;"><span lang="EN-US">、原始點臨床技術應用</span></span></b></a><u1:p></u1:p></span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 13.5pt;"><a href="http://kaolii.blogspot.tw/2016/11/0.html#n41"><span style="color: navy; font-size: 12.5pt;">4.1</span><b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">疾病之因的診斷</span></span></b><b><span style="color: navy; font-size: 12.5pt;">——</span></b><b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">辨因概述</span></span></b></a><u1:p></u1:p><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 13.5pt;"><a href="http://kaolii.blogspot.tw/2016/11/0.html#n42"><span style="color: navy; font-size: 12.5pt;">4.2</span><b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">治療與保健相結合</span></span></b></a><u1:p></u1:p><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 13.5pt;"><a href="http://kaolii.blogspot.tw/2016/11/0.html#n421"><span style="color: navy; font-size: 12.5pt;"><st1:chsdate day="30" islunardate="False" isrocdate="False" month="12" w:st="on" year="1899">4.2.1</st1:chsdate></span><span class="apple-converted-space"><span style="color: navy; font-size: 12.5pt; text-decoration: none;"> </span></span><b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">原始點的適用範圍及其極限</span></span></b></a><u1:p></u1:p><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 13.5pt;"><a href="http://kaolii.blogspot.tw/2016/11/0.html#n422"><span style="color: navy; font-size: 12.5pt;">4.2.2</span><span class="apple-converted-space"><span style="color: navy; font-size: 12.5pt; text-decoration: none;"> </span></span><b><span lang="EN-US" style="color: navy; font-size: 12.5pt;"><span lang="EN-US">原始點的調理技術</span></span></b></a><u1:p></u1:p><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: navy; font-size: 12.5pt;">1.</span></b><b><span style="color: navy; font-size: 12.5pt;">以手法代替針法</span></b><span style="color: navy; font-size: 12.5pt;">:</span><span lang="EN-US" style="font-size: 13.5pt;"><u1:p></u1:p><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: navy; font-size: 12.5pt;">2.</span></b><b><span style="color: navy; font-size: 12.5pt;">以溫敷代替溫灸</span></b><span style="color: navy; font-size: 12.5pt;">:</span><span lang="EN-US" style="font-size: 13.5pt;"><u1:p></u1:p><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: navy; font-size: 12.5pt;">3.</span></b><b><span style="color: navy; font-size: 12.5pt;">以簡單溫熱性藥食代替複雜方劑</span></b><span style="color: navy; font-size: 12.5pt;">:</span><span lang="EN-US" style="font-size: 13.5pt;"><u1:p></u1:p><o:p></o:p></span></div>
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<o:p></o:p><o:p></o:p><o:p></o:p><o:p></o:p><o:p></o:p><o:p></o:p><o:p></o:p><o:p></o:p><o:p></o:p><o:p></o:p><o:p></o:p><o:p></o:p><o:p></o:p><span lang="EN-US" style="color: purple; font-size: 13.5pt;"><a href="http://kaolii.blogspot.tw/2016/11/0.html#n5"><b><span style="background: #f0eccd; color: purple; font-size: 12.5pt;">5</span></b><b><span lang="EN-US" style="background: #f0eccd; color: purple; font-size: 12.5pt;"><span lang="EN-US">、結語</span></span></b></a></span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<b><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">摘</span></b><b><span style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"> </span></b><b><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">要</span></b><b><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></b></div>
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<b><span style="background: rgb(240 , 236 , 205); color: maroon; font-size: 12.5pt; line-height: 25px;">目的:</span></b><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 25px;">放空知見,從臨床治療失敗的案例中探索解決疾病疼痛的措施與解決方案。<b>方法</b>:在骨旁處尋找所有症狀的開關,以手法代替針法,徒手按推,以溫敷代替溫灸,工具除了艾灸,舉凡太陽光、熱水袋、電熱毯、水暖床、遠紅外線、暖貼、鮮薑泥、薑粉泥、任何溫熱性膏貼等。</span><span lang="EN-US" style="font-family: 仿宋; font-size: 12.5pt; line-height: 25px;"><o:p></o:p></span></div>
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<b><span style="background: rgb(240 , 236 , 205); color: maroon; font-size: 12.5pt; line-height: 25px;">結果:</span></b><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 25px;">科學就是整理事實,從中發現規律</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 25px;">,</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 25px;">歷經五年時間數千人驗證,進行歸納、分析、綜合,從中發現規律,而後建立理論;再用理論指導實踐,進一步突破舊極限,開拓新領域,反過來再充實完善理論。如是從實踐到理論,再從理論到實踐,循環往復。在研發過程中發現起作用的大大小小的開關相當多,後經篩選,若一處開關的管轄範圍為另一管轄範圍更廣的開關所涵蓋,前者則被淘汰。經如此汰選後保留下來的終極大開關即是原始點。</span><span lang="EN-US" style="font-family: 仿宋; font-size: 12.5pt; line-height: 25px;"><o:p></o:p></span></div>
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<b><span style="background: rgb(240 , 236 , 205); color: maroon; font-size: 12.5pt; line-height: 25px;">結論:</span></b><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 25px;">發現全身的原始點大多位於骨旁處,有規律地分佈在一條脊椎兩側(頸部、上背部、下背部、薦椎部)及其餘七處部位(頭部、肩部、肘部、手背部、臀部、踝部、足背部)。每一部位原始點都有明確的涵蓋範圍,共同遍覆全身。故應用時不需分辨病名,只須知道症狀發生位置為何處原始點所涵蓋,即可按推該處原始點,從中找到需要處理的原始痛點。基於大量的臨床實證經驗,歸納出對原始點的認識,並提出體傷、他處體傷與本處體傷等概念。</span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;"><br /></span></div>
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<a href="https://www.blogger.com/null" name="n1"><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">1</span></b><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">、原始點與原始痛點,他處體傷與本處體傷</span></b><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;"><o:p></o:p></span></b></a></div>
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<b><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: SimSun; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">原始點</span></b><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: SimSun; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">是疾病症狀的起源處,它們位於身體一系列固定部位,各涵蓋特定區域共同作用於全身。在這些部位找到較痛的點,稱為原始痛點。按推此痛點,若有症狀,則可分辨症狀之體傷是屬於他處還是本處,並可改善其中他處體傷所致之症狀,還可輔助熱源以加速其中本處體傷之修復;若無症狀,亦可防患於未然。所以原始痛點是診斷、治療、保健合一的大開關。</span><span lang="EN-US" style="font-family: "simsun"; font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; mso-char-indent-count: 0; mso-layout-grid-align: none; text-indent: 18.75pt;">
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: SimSun; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">這裏提出體傷概念,它是所有症狀之總因,並可分為他處體傷與本處體傷。不過,體傷雖是肉眼不可見、儀器測不出的存在,卻可以從果推因,通過症狀與按推相應的原始痛點來判斷。首先,如果有症狀(果),那就必然有體傷(因)。按推其對應的原始痛點,如果症狀改善,則此症狀之體傷為他處體傷,“他處”是表示體傷位置在患處之外;若無改善,則此症狀之體傷屬本處體傷,“本處”表示體傷位置與患處重疊,此時按推原始點無效,而當重用內外熱源。臨床上,前者占絕大多數,患處只是“影子”。確定了體傷是所有疾病症狀最直接的因,並通過按推原始痛點來判斷體傷屬於他處還是本處,據以決定治療時按推與熱源的主次,這是原始點醫學最根本、最重要的發現,是其理論的奠基石,相信對醫學具有重大意義。</span><span lang="EN-US" style="font-family: "simsun"; font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; mso-layout-grid-align: none; text-indent: 25.0pt;">
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: SimSun; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">那麼,體傷既然肉眼不可見,目前的儀器也測不出,它到底是什麼?我們知道,身體是由熱能及各種組織、器官組合而成,且需緣如空氣、食物、水等才能產生作用。組織包括肌肉、肌腱、韌帶、筋、血管、血液、神經、骨頭等等,器官包括心、肝、脾、肺、腎、小腸、膽、胃、大腸、膀胱、子宮、乳房、眼、耳、鼻、腦等等。所有這些組織與器官相輔相成,在熱能的推動及眾緣的輔助下,共同維持著這個生命體。當這種相互依存、協同運作的關係受到致病之緣的破壞,即形成體傷,再由此體傷導致症狀。</span><span lang="EN-US" style="font-family: "simsun"; font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: SimSun; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">這樣的觀察告訴我們,瞭解與治療疾病,必須要有整體觀,因為疾病症狀是由熱能及各種組織與器官運作失調形成的體傷所導致的,雖然與單一組織或單一器官有關,但任何的單一組織或單一器官即使有異常,都無法單獨運作形成體傷而導致症狀。舉例來說,身體疼痛與神經傳導有關。而要維持神經的傳導功能,不僅神經須有血液滋潤,血管、肌肉等組織也要加入運作。但即便如此,如果心臟不跳,神經仍不能傳導。以此類推,可知還要有各種器官的參與才行。此外,要是沒有足夠的熱能維持組織器官的運作是不行的。可見痛感的產生,牽涉到整體的運作,這就是為什麼按推原始痛點可以激發體內熱能及各種組織器官的運作,使其所影響的區域增強自愈力及修復力,從而達到解症的目的,此與中醫阿是穴療效之所以顯著的原理是相通的,並與針刺穴位產生針感獲得療效亦相仿佛。所以為了解除體傷所導致的症狀,必須顧及全身的運作,不能只從單一組織或單一器官的異常下手。</span><span lang="EN-US" style="font-family: "simsun"; font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: SimSun; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">那原始痛點又是如何起作用的呢?通過按推原始痛點</span><span lang="EN-US" style="font-family: "simsun"; font-size: 12.5pt; line-height: 150%;">——</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: SimSun; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">症狀所對應的原始痛點不一定只有一點,而是常有多點出現,這些痛點都要按推</span><span lang="EN-US" style="font-family: "simsun"; font-size: 12.5pt; line-height: 150%;">——</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: SimSun; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimSun;">可以激發體內各種組織更強烈的運作,從而發動體傷的自我修復過程。在原始痛點位置與其涵蓋範圍的關係上,雖然具體痛點位置常會有所變動,但一般都不會超出所對應原始點部位。反過來,在原始點部位出現的痛點,其所影響的立體區域範圍也非常明確,只要在此區域範圍內的任何症狀是他處體傷所致,經按推原始痛點後都會改善;但一旦離開此區域範圍,其影響力就會隨距離而遞減,直至消失。因此,原始點大多緊鄰其影響區域上方的骨旁處,以利於傳導,且距離症狀處很近,有利於解症,故能於此位置,或按推以修復體傷解除症狀,或溫敷以改善熱能增強體力。由於原始點有以上種種特性,不僅能處理各種疾病,還能保健強身,所以它不但是疾病症狀的起源處,也是診斷、治療與保健合一的大開關。</span><span lang="EN-US" style="font-family: "simsun"; font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: SimHei; mso-hansi-font-family: SimHei;">【圖一】各部位原始點位置分佈及其涵蓋範圍</span><span lang="EN-US" style="font-family: "simhei"; font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<!--[if !supportLists]--><a href="https://www.blogger.com/null" name="n2"><b><span lang="EN-US" style="font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-bidi-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">2、<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">
</span></span></b><!--[endif]--><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">熱能與體力,內熱源與外熱源</span></b><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;"><o:p></o:p></span></b></a></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; mso-layout-grid-align: none; text-indent: 25.0pt;">
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">原始點是在活人身上研發出來的,而不是基於屍體解剖,或在死人身上按推測試。人一死,溫熱的身體很快就冷卻了,這是活人與死人一項最大的區別,由此可見人體熱能對生命的決定性意義</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">——</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">有熱能則生,無熱能則亡。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span><br />
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;"><br /></span></div>
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<a href="https://www.blogger.com/null" name="n21"><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-hansi-font-family: 仿宋; mso-no-proof: no;">2.1</span></b><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-hansi-font-family: 仿宋; mso-no-proof: no;">內外熱源的重要性</span></b><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-hansi-font-family: 仿宋; mso-no-proof: no;"><o:p></o:p></span></b></a></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; mso-layout-grid-align: none; text-indent: 25.0pt;">
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">重病患者體力多虛弱,熱能嚴重不足,如風中殘燭,經受不住寒涼侵襲,故須首先保護好熱能才能活命。所以善用內熱源保養、改善熱能,是養生保健與治療疾病的基本保障。至於內熱源材料,人參雖好但太貴,所以筆者多用四逆湯、十全大補湯等溫補劑。為了讓更多民眾受益,就進一步向生活化方向轉變,建議用薑,以及花椒、胡椒、辣椒、咖喱之類的調味料用在烹飪飲食中,充分發揮中醫藥食同源的長處。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">外熱源,自古以來艾灸就是最常用的一種,可用以改善人體熱能。我們老祖宗認為寒為萬病之源,生病時更不能受寒,所以扎針後要溫灸,處理感冒是喝姜湯、熱稀粥、蓋被子捂汗,這些道理都是一致的。類似事例,不勝枚舉,將它們匯在一起仔細這麼一琢磨,就通了,從中悟到了外熱源的重要性。特別對重病患者,吸收力差,內熱源難以補充,是否能給與充足適度的外熱源,就成為生死成敗的關鍵。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span><br />
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<a href="https://www.blogger.com/null" name="n22"><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">2.2</span></b><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">內外熱源的突破</span></b><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;"><o:p></o:p></span></b></a></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">按推原始痛點以解除症狀,補充內外熱源以改善體力,二者配合運用似已無往不利的原始點療法,在</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">2007</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">年</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">12</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">月遇到一個重大挑戰。一位雙膝以下血流不通、足底腳趾已發黑、醫院診斷必須膝蓋以下截肢的</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">85</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">歲“黑腳阿嬤”,以原始點按推、內服溫熱藥、外用艾罐,皆只能暫緩疼痛于一時,腳趾還是一根接一根壞死。次年</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">4</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">月一陰雨天我家訪患者,見其家高挑空曠,很冷,反思治療方法雖正確,但艾灸面積太小,又煙霧熏人難以持久,以至溫敷熱力不足。思慮到此,突發奇想:何不製作紅豆袋用微波加熱後作為大面積長時間溫敷的工具?於是立即製作,並用多個紅豆袋將患者雙腿包起溫敷,三日後血水即從腳趾創口流出</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">——</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">病情終於逆轉了。又經月餘至</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">6</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">月即告痊癒,只截掉組織壞死的腳趾部分,保住了她的雙腿,頭暈、心臟不適、大小便無力及皮膚瘙癢等症亦全部一併消失。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">此案例是原始點醫學發展史上的重要病案,有四重突破:其一、溫敷位置與面積的突破:大面積症狀要大面積的外熱源溫敷,小面積重點溫敷雖有其適用性、針對性,但大面積溫敷補充熱源一般說來更有效,且不受經絡穴位的限制;其二、溫敷時間的突破:症狀越嚴重,溫敷時間要越長,直到每天可以</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">24</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">小時的溫敷對治</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">24</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">小時的症狀;其三,打破了外熱源成分的迷思:外熱源只要人體感覺溫暖舒適、能吸收就行,不需追求成分,因而溫敷工具可以多樣化拓展;其四,突破了溫補僅限於內服的觀念:亦可通過外用溫敷來補充熱能。外熱源對重症重病患者尤為重要,他們通常胃納差,能吸收的有限,溫暖舒適的外熱源卻可以長達每天</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">24</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">小時源源不斷地給予補充。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span><br />
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<a href="https://www.blogger.com/null" name="n23"><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">2.3 </span></b><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">解開“虛不受補”的千古難題</span></b><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;"><o:p></o:p></span></b></a></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; mso-layout-grid-align: none; text-indent: 25.0pt;">
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">患者分明體質虛寒,可一溫補就“上火”。這個“虛不受補”的現象,困擾了中醫幾千年而不得其解,後果主要有二:誤判為熱性體質而下寒涼藥,或誤判為寒熱交雜體質而左右為難不得良方,兩者皆貽誤病情,前者尤甚。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">但原始點醫學處理所有疾病,都是內外熱源一起上的。會不會“上火”?也會有,但原始點有解決辦法</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">——</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">按推症狀處所對應的原始痛點,“上火”(可能還有心慌、嘔吐等症)就可以解除;只要先把全身原始痛點按開,再內服外敷,就不會有“上火”等現象,熱源就可以被順利吸收,“虛不受補”這個千年懸案就這樣迎刃而解了!</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span><br />
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;"><br /></span></div>
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<a href="https://www.blogger.com/null" name="n24"><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">2.4 </span></b><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">勘破“熱性體質”的惑人假像</span></b><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;"><o:p></o:p></span></b></a></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; mso-layout-grid-align: none; text-indent: 25.0pt;">
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">體質分寒熱,這是中醫最基本的辨證。寒證者熱能不足,不言而喻。中醫又將它分為表寒、裏寒而治以解表散寒、溫中散寒,所謂“寒者熱之”,雖然不必這麼複雜,但方向正確,故多有效驗;倘若無效並“上火”,其原因及破解之法如上述,可以不再迷惑了。熱證者,症見發熱喜冷、口乾咽燥、口苦口瘡、舌苔黃膩、紅腫熱痛、脈弦數等,中醫則治以清熱下火,所謂“熱者寒之”,但療效卻未必確切,甚至經多年治療仍纏綿不愈者亦所在多有;或者此症雖解而體力大衰,又生別症,是為何故?用錯藥了!熱證一樣是熱能不足,不可“寒之”,以清熱下火之藥攻伐,更耗熱能,豈非緣木求魚?</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; mso-char-indent-count: 2.5; mso-layout-grid-align: none; text-indent: 31.25pt;">
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">如果沒有原始點的發現,這個謎團或許遠遠無法解開,因為寒熱感覺如此直觀明顯,誰會認為是虛幻的呢?筆者自己以前也是如此,在</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">2009</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">年還被假熱迷惑過一次,這也是研發原始點過程中唯一一次使用寒藥。那時遇一患者,胸、腹極痛,口渴喜飲,便秘,脈洪大有力,斷為結胸證。但是患者整個背部原始點輕按就痛,故無法按推;怕熱,溫敷更覺燥熱,故無法溫敷。加上諸多熱象,心中不免起疑</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">——</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">自研發原始點以來,一直都是按推配合內外熱源,不曾用過任何的寒涼藥或冰敷,都有效,所以內心隱約覺得,熱性體質應該不存在。但面對這位患者,似乎用原始點無法下手,他又呈現一片熱象,當時剛讀過李可的書說百分九十幾都是寒性體質,心想難道這位患者就屬於剩下的百分之幾的熱性體質?於是依《傷寒論》用【大陷胸湯】,結果症狀雖有改善,但體力卻大幅衰退了。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">這讓筆者陷入了沉思。聯想到之前的【大承氣湯】案例,以及幾年來研發的這套組合了原始痛點按推加內外熱源、在實戰中幾乎已無往不利的方法,反復思索其中關鍵所在,終於明白疾病可以分為症狀與體力虛弱,症狀的改善不等於體力的改善,反之亦然。但二者哪個更重要?絕對是體力,因為體力關乎生死,而症狀只是關乎生存品質。症狀是表像,體力是本質;體力受內外諸緣(情志、六淫之邪等)的傷害而減弱,造成各種組織運作失調形成體傷,故有表現於外的症狀。因此中醫強調“三分治七分養”,三分治其症狀,七分養其體力,症狀改善了要花更多的努力把體力養起來,或說把體質調好。而改善體力都是用溫補,沒有用“寒攻”的,因為疾病傷身,傷的即是體力,或者說熱能,故要溫補。溫熱藥可改善體力,但有時不能同時改善症狀是在於體傷沒有用外治法適當處理;寒涼藥肯定是破壞體力的,雖然有時也可以改善症狀,但卻以透支體力為代價,但古人有智慧,知道病後要溫補才可避免後患。不過若無有效的外治法來解除症狀,遇熱證很自然會用寒涼藥先解症,但愈後調養還是會用溫補。於是心中豁然,再無疑惑,熱性體質是不存在的,有病皆寒,只是寒多寒少的差別。只有這樣,才能與幾年來原始點療法的實踐相一致。(而那位【大陷胸湯】患者也不是沒招了。我這樣想通之後,信心堅定,不再用寒涼藥解症,就用原始點外治法,但手法輕柔,緩慢加力,解除症狀一樣有效,只是一次按推時間要花到<st1:chmetcnv hasspace="False" negative="False" numbertype="3" sourcevalue="1" tcsc="1" unitname="兩" w:st="on">一兩</st1:chmetcnv>個小時。)</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; mso-layout-grid-align: none; text-indent: 25.0pt;">
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">既然沒有熱性體質,又為何有熱證熱象?是因為體傷產生的組織運作失調與感覺錯亂。這個不是講理論、講感覺,是以原始點療法實證出來的。原始點就跟透視鏡一樣,按推對應的原始痛點,再以內外熱源跟進,熱象即解,熱證隨之而消,而現出寒證的本質。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span><br />
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;"><br /></span></div>
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<a href="https://www.blogger.com/null" name="n25"><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">2.5 </span></b><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">體力與熱能</span></b><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;"><o:p></o:p></span></b></a></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; mso-layout-grid-align: none; text-indent: 25.0pt;">
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">想通了這些根本問題,臨床上也到了印證,借助原始點按推照透視外治法,就可以深入洞察體力、熱能、體質及其與背後組織運作之間的相互關係。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; mso-layout-grid-align: none; text-indent: 25.0pt;">
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">體力強壯的人,也就是生命力旺盛的人,能量充沛,他們顯然有更強的免疫力、自愈力,對環境變化有更強的抵抗力、適應力。他們不易生病,生了病也容易痊癒。另一方面,疾病症狀雖然通過按推原始痛點可以得到快速緩解,但能否最終根治則有賴於熱能的補充或患者自身熱能是否充足。基於這樣的觀察,筆者對體力與熱能這對原始點醫學中的重要概念,做如下概括:</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; mso-layout-grid-align: none; text-indent: 25.0pt;">
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">體力是身體維持其恒溫環境與組織運作、新陳代謝,以及免疫力、自愈力與活動力等各種生命功能有效發揮作用的體能總稱,而熱能是維持體力的能量。故熱能的外在表現即是體力,熱能足則體力強,熱能衰則體力弱。反之,通過觀察體力強弱,即可知熱能盛衰。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; mso-layout-grid-align: none; text-indent: 25.0pt;">
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">熱能不是憑空而來,它由組織運作轉化各種人體攝入的營養物質的能量而產生,同時又是組織運作的推動力。熱能作用與組織運作兩者之間,是互相依存、協同進行的關係。在此情形下,熱能的改善及消耗,必然是一體兩面,同時發生,而不能孤立看待。比如雖然維持身體恒溫及組織運作會消耗熱能,但身體也正因此才能把吃進去的無論是溫熱性還是寒涼性藥食,經組織器官吸收後,轉化成能夠提供身體使用的熱能。又如溫敷與溫熱性藥食雖可改善熱能,但在其吸收轉化的過程中,卻需要消耗熱能。再如按推與運動可使組織運作順暢,增強對藥食的吸收轉化,以改善熱能,但其本身也會消耗熱能。正因為溫敷與溫熱性藥食的吸收轉化,以及按推與運動的進行過程都會消耗熱能,所以必須在身體能夠承受的範圍內妥善調配、靈活運用,才有助於各種生命功能的有效發揮。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span><br />
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;"><br /></span></div>
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<a href="https://www.blogger.com/null" name="n26"><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">2.6 </span></b><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">捅破熱性體質的窗戶紙</span></b><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;"><o:p></o:p></span></b></a></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; mso-layout-grid-align: none; text-indent: 25.0pt;">
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">前面從實踐上論證了熱性體質是不存在的。在對體力與熱能深入認識的基礎上,這裏再從理上闡明這個論斷。當然理事一體,本不相違,只是角度不同。自從發現原始點開始,在治病內服都只用溫熱性藥食、外用則溫敷,從不用寒涼藥或冰敷,配合原始點按推,除了少數如急性外傷等本處體傷所致症狀,其餘全都有效。唯一一次例外是前文提到的“熱證”用【大陷胸湯】案例,但也立即發現此方大寒傷人,弊大於利。這顯然與體質分寒熱的觀念相矛盾,因為若真有熱性體質,那麼對此類患者施以內外熱源無異於火上澆油。但事實上原始點療法對這些所謂熱性體質患者一樣有效。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; mso-layout-grid-align: none; text-indent: 25.0pt;">
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">一石激起千層浪。發表如此離經叛道的觀點,很多人無法接受沒有熱性體質的觀念,並從哲學高度來批駁,認為“一陰一陽之謂道”,一切都是相對待而成立的,怎麼可以說只有寒性體質而沒有熱性體質呢?依道家理論,陰陽兩儀未分前,不是還有空白不易圖嗎?地球上固然有晝夜之分,但到了太空或太陽之上又豈有晝夜?因為太陽光照,地球隨著自轉而分成白日黑夜,而太陽沒有日夜;因為熱能不足,人體隨著體傷而出現寒證熱證,而體質不分寒熱。換言之,體質是超越寒熱現象之上更本質的一個概念,它的熱能永遠不會有過剩的時候,用“寒性”只是描述它熱能常虞不足的狀態,而非與“熱性”對立。寒證熱證是在此寒性體質前提下人體出現的對立現象,就像動靜是在絕對運動的前提下局部呈現的對立現象。絕對運動是對宇宙實相的描述,並不需要、也不存在有絕對靜止的事物與之相對。“無常”(動)是指“常性”(靜)不可得,而不是與“恒常”相對的概念,也不是有個東西叫“無常”。所以,從哲學上說,現象有相對,本質是沒有對立的,我們要透過現象看本質。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; mso-layout-grid-align: none; text-indent: 25.0pt;">
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">其實,當我們有整體觀,就可以泯除對立。如手心手背可說是一陰一陽,但我看的是整只手,就沒有手心手背的對立,一體多分才有對立。其次,未必事事都是有此必有彼。比如有“肌無力”症狀,難道就要有“肌大力”症狀與之相對嗎?所以“熱能不足”也可以沒有“熱能過剩”與之相對,它指稱的是熱能永遠都是處於衰減的狀態</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">——</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">即便在補充的同時也在衰減。我把寒性體質當成熱能不足的另一種表述,所以它也可以沒有熱性體質與之相對,而且它是超越寒證熱證之上的。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; mso-layout-grid-align: none; text-indent: 25.0pt;">
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">但事相上,既說熱能不足,就落入相對</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">——</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">相對于何者而言不足?不是相對於“熱能過剩”,是熱能不能滿足人體各種功能正常運作之所需而致體力虛弱、不能滿足修復體傷之所需而致症狀不消</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">——</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">以其不足以維持健康之所需故稱之為熱能不足。非健康態的寒證、熱證都是熱能不足(與體傷)之果,體質皆屬寒,不可看表相而將體質二分為對立的寒性熱性。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">哲學層面說透了,再來看實際層面,有沒有可能熱能過多而形成熱性體質?否!因為身體隨時都在運作變化,而任何運作變化都會消耗熱能,生病時消耗更多,體質會趨向更寒,故體內的熱能只會不足,不會過多,不可能存在熱性體質。有沒有可能熱源補充過量而造成熱能過多?也不可能,因為過量部分不可能為人體吸收,就像給手機電池充電,即便超時電池飽和度也不可能超過</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;">100%</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">。相反,滿則溢,過量部分會給人體造成傷害,反而要消耗熱能,但因體傷之故,症見寒熱皆有可能,勿將此時所現熱症當熱性體質處理。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">既然無熱性體質,那麼在診斷上據以判定熱性體質的一切熱症,如怕熱、口破、喜冷飲等,或如虛火、上熱下寒、表熱裏寒等,只要外治手法及內外熱源到位,體傷改善,即可化解熱症的假像而顯出寒性體質的本質。因此,不可誤認為真有熱性或寒熱交雜的體質。基於這個事實,原始點的體質辨證就變得很簡單,僅須從體力之強弱或症狀之輕重,辨體寒之程度即可。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"> </span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">辨證即可如此簡化,要將它落實到臨床,就非常容易了。只要隨時注意身體的變化,一有症狀,立即補充內外熱源,並處理體傷。但有些體傷會造成患者感覺錯亂,而出現假熱之症狀,如怕熱、灼熱感、紅腫熱痛、發燒、潮熱、口苦等。以上種種熱象之症狀,即使有輕重之分,究其原因皆由體傷、體寒所致,所以在處理上不但不可冰敷及服寒涼性藥食,還須在按推原始痛點後溫敷及服溫熱性藥食。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"> </span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">這樣看來,“沒有熱性體質”的論斷,看似動搖了中醫的基石,實則去蕪存菁,使其更加牢固堅實。因為生存與發展,最終都是看療效,而不是看理論有多漂亮、是否有出處。我們任何人說出的道理與方法,只要經得起實踐的檢驗,就算今天沒有出處,後人再說不就有了嗎?古人不見今時月,今月曾經照古人,何必厚古而非今!任何有志于創新超越、有志於發明創造以推動時代進步的人,都應該有這樣的氣魄。要讓歷史賦予我們遠眺的智慧,而不是成為前進的包袱。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">不過,後來發現,我在古代還是有知音的,就是作《扁鵲心書》、特立獨行的南宋醫家竇材。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<a href="https://www.blogger.com/null" name="n3"><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">3</span></b><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">、疾病的由來及原始點醫學三定律</span></b><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;"><o:p></o:p></span></b></a></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">要治病,就要知道疾病從何而來,才能釜底抽薪,根治疾病。但現代醫學的療效與預期落差如此之大,令人不得不質疑其方法論的問題。譬如腫瘤,要穿刺、切片活檢,做組織病理學檢查,在我看來這就像發洪水了,去檢測洪水分子的結構,對治理洪水有幫助嗎?</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">因此,如果說哲學是探究世界的本質,是廣義的科學,具有一般方法論的功能,那麼我想跳出孤立微觀層面的繁瑣細節,從哲學的整體性高度來探討疾病的由來,這就是因果定律。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span><br />
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<a href="https://www.blogger.com/null" name="n31"><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">3.1 </span></b><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">因果定律概說</span></b><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;"><o:p></o:p></span></b></a></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">宇宙間萬事萬物都離不開因果定律。這因果定律可用一個公式來表達:【因</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">+</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">緣</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">=></span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">果】。“因”是生起萬事萬物主要的、內在的條件,是生果的直接力;“緣”是外在的條件,能助因生果,是生果的間接力。譬如種子借助土壤、陽光、水分、空氣等外在條件,即可生長發育,最後開花結果。此種子是變化的主體,可看成“因”;從因生果中間所需要的外在條件或間接力如土壤、陽光、水分、空氣等就是“緣”,緣通常是眾多的;長出的果實就是“果”。所以因果定律包含了因、緣、果三種要素,並遵循如下三個根本原則:</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span><br />
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<a href="https://www.blogger.com/null" name="n311"><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">3.1</span></b><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">.</span></b><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">1</span></b><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">果從因生:</span></b></a><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">任何事物的發生,都有其特定的原因,有因才有果。例如俗謂“種瓜得瓜,種豆得豆”,瓜果是從種下的瓜種而生,不從豆種或其他種子而生。但因不自變,因果之間,還需有“緣”(條件)的助力,“因”才能轉化成“果”,也就是“單因不生果”,必須因緣和合才能生果。譬如瓜種不能自變為瓜果,還需陽光、水分、土壤、時節等諸緣之助力方可。所以全面地說應是“果從因緣生”,諺語“善有善報,惡有惡報,不是不報,時候未到,時候一到,一切都報”,就包含了這個道理。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span><br />
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<a href="https://www.blogger.com/null" name="n312"><st1:chsdate day="30" islunardate="False" isrocdate="False" month="12" w:st="on" year="1899"><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">3.1.2</span></b></st1:chsdate><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">事待理成:</span></b></a><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">某種因在某些條件(緣)下必然產生某種結果,因果之間存在這種必然的普遍理則,就像兩個氫原子與一個氧原子結合必然生成一個水分子一樣,種瓜只能得瓜、種豆只能得豆一樣。違背了這個“理”則,便不能成“事”。用這樣因緣果的理則來指導,就可以獲得宏觀視野,洞察疾病的由來,進而簡化治病的方法,避免“洪水來了去研究水分子”這種捨本逐末的錯誤方向。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span><br />
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<a href="https://www.blogger.com/null" name="n313"><st1:chsdate day="30" islunardate="False" isrocdate="False" month="12" w:st="on" year="1899"><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">3.1.3</span></b></st1:chsdate><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">有依空立:</span></b></a><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">宇宙萬有,都是依靠眾多因緣條件的和合而產生、隨因緣條件的離散而消亡,成住壞空,沒有獨立性、永恆性,無有主宰,這是宇宙萬有的“空性”,因、緣、果皆如是。惟其如此,因才能受緣的影響而轉化成果,本來沒有的果才可能從因緣的結合而產生。否則因就永遠是因,不能轉化成果;緣與因也就不相干;還沒有形成的果,也就不能無中生有</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">——</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">因為“空”,才能“有”。但生成的果也一樣沒有獨立性、永恆性,依於因緣條件的和合而存在,因住果存;隨著因緣條件的遷移而改變,因變果轉</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">——</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">雖然“有”,畢竟“空”。沒有病可以生出病來,有了病也可以消除它,全看因緣條件的變化,因緣聚則生,因緣散則滅,所以病非實有,是如幻有而畢竟空。當各種致病之緣的作用累積到一定程度,即造成體傷而產生症狀,這時症狀就是因緣和合的“有”;按推對應原始痛點,補充內外熱源,因變果轉,症狀消失,說明症狀畢竟是“空”,無實體性。換言之,有生病之現象,但無疾病之實體可作為治療物件,治病只是改變疾病現象所賴以產生與存在的因緣條件。這就是空有相依、空有不二、超越空有對立的“空義”,</span><span style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"> </span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">“以有空義故,一切法得成”(正因為有這樣的“空義”,宇宙萬有才得以成立)。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span><br />
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<a href="https://www.blogger.com/null" name="n3131"><st1:chsdate day="30" islunardate="False" isrocdate="False" month="12" w:st="on" year="1899"><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-hansi-font-family: 仿宋; mso-no-proof: no;">3.1.3</span></b></st1:chsdate><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-hansi-font-family: 仿宋; mso-no-proof: no;">.1</span></b><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-hansi-font-family: 仿宋; mso-no-proof: no;">原始點醫學三定律與疾病的因緣果</span></b></a><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-hansi-font-family: 仿宋; mso-no-proof: no;"><o:p></o:p></span></b></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">因果定律既然是宇宙間普遍的法則,當然也適用於醫學。雖然說疾病沒有實體性,但疾病現象生滅變化的因果則是真實不虛。那麼在醫學這個特殊領域,因緣果三者該如何界定?因果關係的理則又是如何具體展現?</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">前面對體傷與熱能的論述,本質上就是對醫學因果定律的觀察,從中可以歸納出三條經臨床實證的定律,原始點醫學理論體系即是基於此公理式的三定律加以演繹而建立:</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
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<b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-hansi-font-family: 仿宋; mso-no-proof: no;">【定律一】體傷致病定律</span></b><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;">——</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">所有的疾病症狀都由體傷直接導致,而體傷可分為他處體傷與本處體傷。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-hansi-font-family: 仿宋; mso-no-proof: no;">【定律二】熱能不足定律</span></b><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;">——</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">所有人的熱能只會不足,不會過多,生病後熱能會更加不足(凡病皆寒定律,寒性體質定律)。(身體熱能也是眾多因緣和合的產物,不是一成不變的,雖可以通過內外熱源來補充,但補充是斷續的,耗散卻是不停的,故維持其動態平衡是關鍵。)</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-hansi-font-family: 仿宋; mso-no-proof: no;">【定律三】熱能體傷相互作用定律</span></b><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;">——</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">熱能與體傷是相互影響的,熱能過度消耗可導致體傷,體傷又會消耗熱能而使之更加不足;反過來,熱能改善有利於體傷修復,而體傷的修復也有助於改善熱能。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">由此三定律,可以推論出第四條定律:</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-hansi-font-family: 仿宋; mso-no-proof: no;">【定律四】疾病總因定律</span></b><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;">——</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">所有疾病症狀</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: PMingLiU; mso-bidi-font-family: PMingLiU; mso-font-width: 98%; mso-hansi-font-family: PMingLiU;">皆因體傷及熱能不足所致</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">。體傷反映在症狀,熱能反映在體力,故健康與否是以“體力之強弱及症狀之有無”為准。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">不言而喻,醫學要解決的是疾病;要解決疾病,就要找到病因,所以醫學首要的是診斷學。而診斷學的核心,就是疾病的因果律。上述這三條定律及其推論第四定律,就是通過對成千上萬的臨床案例的觀察歸納總結而發現的疾病的因果律。其中疾病症狀屬果,體傷與熱能不足屬因。體傷作為疾病症狀直接的因,這是通過臨床發現並可隨時驗證的,前面已經闡明,但為何將熱能不足也定在因位?根據第三定律,熱能過度消耗可造成體傷;而臨床觀察,熱能嚴重不足者,體傷很難修復,按推後症狀即便改善也很容易反復,但如補充內外熱源,即可加速體傷的修復,症狀可獲根治。因此熱能不足是體傷之因,也就成為疾病症狀間接的因,早期又稱其為因(體傷)中之因。這是將熱能不足定在因位的第一重理由。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">但為何不將體傷稱為熱能不足之果?但根據因果律的“空義”,體傷是因還是果,沒有絕對性,在於從什麼角度來看。我們把疾病設定在果位上,相應的體傷就只能在因位上。那麼將作為體傷之因的熱能不足也與它一起並到相對於疾病的因位上,合理嗎?我們在因果鏈上退後一步,把視野擴大一層,就合理了。疾病之果從身體而生,故因在身體,而體傷與熱能不足只是同一個身體的不同層面,所以將兩者都定在因位上,是合理的。譬如空調機讓房間降溫,導致降溫的因是空調機;但空調機之所以能放冷氣,其內部還可以細分出一重甚至多重因果鏈環。我們開不開空調,這時把空調機看成一個整體就可以了;但如果它壞了要修理,就要將它看成由多重子系統、多重因果所組成,才能找出故障。類似的,生病了,知道因必在身體內,要向內求,勿外求而將緣作因,這有方向性的指導意義;但診斷若止於此,真正用到臨床,又顯得大而無當,不知從身體何處下手。那麼,再將身體細分,體傷與熱能不足就是從中找到的可操作層面的致病之因,二者合之可視為一個整體,因為它們本來就是共生在一體內而互相影響、協同運作的;分之,則用於指導臨床,辨疾病之總因,即可洞若觀火,措置有方。因此,可以將體傷與熱能不足一起放在因位上,而推論出第四定律,作為對疾病總因的論斷。這是將熱能不足定在因位的第二重理由。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">當然體傷、熱能兩個子系統都不是孤立不變的,也都有各自的因果鏈可再細分下去。但對處理疾病來說,到這一層就可以了。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">疾病的主體是身體,故將一切影響身體的因素稱為“緣”。更具體的說,緣是指所有影響人體熱能與體傷的各種因素,如錯誤觀念、負面情緒、不當飲食、勞逸失度、環境污染、傷害性外力等。有些緣可直接造成體傷而產生症狀;有些緣會消耗熱能,間接導致體傷而產生症狀。身體為修復體傷以解除症狀必會加速熱能消耗,故生病後熱能會更加不足。(因為這在討論疾病由來,所以舉例都是傷身致病之緣;還有保健治病之緣如按推原始點、善用熱源、適量運動、良好心態、合理作息等。)</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">小結一下:<span style="color: red;">傷身致病之<b>緣</b>作用於身體之<b>因</b>,或者直接造成<b>體傷</b>,或者過度消耗了<b>熱能</b>而間接造成<b>體傷</b>,再由體傷產生疾病症狀之<b>果</b>。體傷是組織運作的生理層面,熱能是生命活力的能量層面,知此二者,醫學之能事畢矣。至於觀念與心態的作用,彰顯的是教育的意義,體現在緣上,透過影響熱能與體傷而影響健康,乃是諸緣中最重要的。</span></span><span lang="EN-US" style="color: red; font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">疾病由來的因果鏈,可以下圖來概括:</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: SimHei; mso-hansi-font-family: SimHei;">【圖二】疾病由來圖</span><span lang="EN-US" style="font-family: "simhei"; font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">圖中果位上的分類,除了疾病之外,又多出了不屬於疾病的異常形態與指數。為何如此,這是個大題目,將在下一節再深入探討。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">用這樣一個圖示來概括疾病的因緣果關係模式,讓我們更清晰地看到:因要影響果,必須藉助緣;同樣,緣要影響果,也必須通過因的運作。單一的因或單一的緣都不會影響果,必須要因緣具足,果才會改變。其在醫學上的深刻內涵體現在兩方面:</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-fareast-language: ZH-TW;">1.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">在診斷上:不可將緣作因,如把風寒或中暑當成症狀的因,而使外緣及內因混淆不清;或倒果為因,如將異常的形態與指數當成症狀的因,而說一症多因或果生果。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-fareast-language: ZH-TW;">2.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">在治療上:不能棄因談緣,不談身體運作卻談藥食、按推有治病功效,而說緣治果;或無疾病,卻將異常當成疾病來治療。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">這雖是一份疾病由來圖,但疾病的預防、治療、康復的方法,都含攝在其中了,真正看懂了,對疾病就不會有恐懼了。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span><br />
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<a href="https://www.blogger.com/null" name="n32"><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">3.2</span></b><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">疾病與異常</span></b><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">——</span></b><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">果的申論</span></b><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;"><o:p></o:p></span></b></a></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">將異常的形態與指數從疾病症狀中分離出來,單列為非疾病的果(見圖二:疾病由來圖),是從</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;">2015</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">年</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;">4</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">月開始的。而且之前“異常形態與指數”只是籠統地稱為“儀器檢測之結果”,疾病也沒有區分“症”與“狀”,而是統稱“所有疾病之症狀”,並與前者合在一起統稱為果。異常形態與指數在主流醫學看來都屬於疾病,而且異常形態更是鐵證如山的器質性病變,可作者為什麼認定它們既非疾病本身,亦非疾病之因?這些問題其實只有一個本質核心:對疾病認知的異同。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span><br />
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<a href="https://www.blogger.com/null" name="n321"><st1:chsdate day="30" islunardate="False" isrocdate="False" month="12" w:st="on" year="1899"><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-hansi-font-family: 仿宋; mso-no-proof: no;">3.2.1</span></b></st1:chsdate><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-hansi-font-family: 仿宋; mso-no-proof: no;">健康的標準</span></b></a><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-hansi-font-family: 仿宋; mso-no-proof: no;"><o:p></o:p></span></b></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">為了認識疾病,我們先認識一下它的反面:健康。為此,先問一個很基本的問題:醫學的目的是什麼?解決疾病及延長壽命,使人健康長壽,我想這個答案應該沒有人會反對。那健康又以什麼為衡量標準?起碼是沒有身心的疾病症狀,這是顯而易見、不言而喻。那又怎樣可以延長壽命?只要慢點死。如何做到?要有體力,體力好就算得病也沒那麼快死。所以,保養好體力,就是最好的延命之方,這實在是再簡單不過的常識。而保養體力的核心即在於保養熱能,這在前面討論熱能時說過了。若是體力虛弱,不僅降低了生活品質,也會縮短壽命。所以體力強弱也是一種健康與否的標誌。疾病會削弱體力,最終影響到壽命。所以“健康長壽”包含了保養體力、祛除疾病兩個方面,且健康與否應以“<b>體力之強弱及症狀之有無</b>”為准。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">不過世界衛生組織對健康有個更深廣的定義:“健康乃是一種在身體上、精神上的完滿狀態,以及良好的適應力,而不僅僅是沒有疾病和衰弱的狀態。”這是全面身心健康的概念,也就是說,一個人在軀體健康、心理健康、社會適應和道德健康四方面都健全,才是完全健康的人。這種定義是在生物人的基礎上加入社會人的健康概念,而《黃帝內經》所說的</span><span style="font-size: 12.5pt; line-height: 150%;"> </span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">“陰陽平衡,天人合一”的健康境界是“真人”境界,更超乎其上了。與之相比,我們的</span><span style="font-size: 12.5pt; line-height: 150%;"> </span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">“體力之強弱及症狀之有無”的健康標準是以生物人為基準的,是不是層次太低了呢?世界衛生組織的定義很好很全面,應作為每個人的奮鬥目標。但從醫學角度,還是在生物人層面定義健康標準為宜,因為社會人層面的社會適應和道德健康標準隨時空而改變,牽涉到複雜的社會、經濟、教育、文化、政治等眾多層面,超出了醫學範疇。不過,社會適應和道德健康的問題最終也會影響到軀體健康和心理健康,所以我不反對將它們作為醫學的輔助教育內容納入考量,也是醫學應有的人文關懷。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">健康的標準確定了,那如何判斷體力之強弱與症狀之有無?對體力強弱,現在醫院還沒有專項檢測,但沒關係,因為我們人人都知道自己體力如何,不需要檢測。但要憑什麼判斷有病沒病?是否一定要按照醫院檢測的報告為准?如果說不是,那檢查就沒有意義了。如果說是,那沒有現代的檢測手段前,老百姓就不知道是否生病了嗎?如果說儀器檢測可以使診療更準確,那為什麼確診並不會帶來確切的療效?所以這個問題不簡單,未必有共識。比如世紀大病癌症,令人聞風喪膽,可為什麼有人疾呼“癌症不是病”?高血壓終生吃藥都治不好,但近年也有人說它不是病,無須治療。有些病看似治“好”了,比如腫瘤動刀切除了,指數服藥後也正常了,為什麼很多症狀卻沒有改善,還老是復發甚至導致更多醫源性疾病?或有嚴重症狀痛苦不堪,檢查卻無異常,診斷無病;或毫無症狀,檢查卻有異常,診斷有病。這些矛盾現象俯拾皆是,必須徹底厘清,才能認清疾病的真面目。為此,我們要深入探討疾病與症狀、疾病與異常形態和指數的關係。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span><br />
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<a href="https://www.blogger.com/null" name="n322"><st1:chsdate day="30" islunardate="False" isrocdate="False" month="12" w:st="on" year="1899"><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-hansi-font-family: 仿宋; mso-no-proof: no;">3.2.2</span></b></st1:chsdate><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-hansi-font-family: 仿宋; mso-no-proof: no;"> </span></b><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-hansi-font-family: 仿宋; mso-no-proof: no;">疾病與症狀</span></b><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-hansi-font-family: 仿宋; mso-no-proof: no;"><o:p></o:p></span></b></a></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">所關心的人生病了,我們一定會問他有什麼不舒服的症狀,如果沒有,我們就要說他裝病或者“神經病”了。顯然,常識告訴我們,疾病與症狀的關係是:有疾病必有症狀,症狀可感可見,是疾病的具體表徵,而疾病則是所有症狀的抽象代名詞。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">正因為症狀可感可見,所以我們不用看醫生也知道自己是否生病了。就算得的是什麼病未必知道,但怎麼不舒服、哪里不舒服總是知道的,有經驗的中醫通過望聞問切,即可辨證施治,連病名都不需要知道</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;">——</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">這是幾千年中醫的診治方法,它通常只處理症狀,只要症狀消除,體力恢復,即告成功,而不理會什麼異常的組織形態或者指數</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;">——</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">那時代還沒有發明檢測儀器。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">症狀可再細分為“症”與“狀”,其中“症”指不適感(包括功能紊亂),“狀”指組織受損。</span><span style="font-size: 12.5pt; line-height: 150%;"> </span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">“症”如疼痛、癢、抽筋、口苦、怕冷、怕熱、盜汗、咳嗽、嘔吐、腹瀉、頻尿等;“狀”如破皮、出血、目赤、口瘡、紅腫、潰爛、燙傷、化學毒液灼傷、牛皮癬、幹癬、紅疹、褥瘡等。這些都是每個人自己就可以感受觀察得到,無需借助儀器。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">這裏將“症”與“狀”分開,有兩個目的。其一,有助於辨別二者的體傷位置</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;">——</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">症多由他處體傷所致,狀多由本處體傷所致。其二,是為了指出“狀”消失後,“症”未必能解除;反過來,“症”解除後,“狀”也未必會消失。譬如腫痛,常見有腫消而痛仍在,或痛消而腫依舊的現象,即是“症”與“狀”可由不同體傷所致、其間並無因果關係的明證。這在臨床上都很容易通過按推對應的原始痛點來驗證,也是有了原始點後才發現的現象。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">如果將疾病與症狀分離,認為不論有無症狀,僅就儀器檢測的影像和指數即可據以斷定是否得病及所得為何病,那是與中醫的思維相左的,也多與常識相悖。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span><br />
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<a href="https://www.blogger.com/null" name="n323"><st1:chsdate day="30" islunardate="False" isrocdate="False" month="12" w:st="on" year="1899"><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-hansi-font-family: 仿宋; mso-no-proof: no;">3.2.3</span></b></st1:chsdate><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-hansi-font-family: 仿宋; mso-no-proof: no;">異常形態與指數</span></b><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-hansi-font-family: 仿宋; mso-no-proof: no;"><o:p></o:p></span></b></a></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">以上說的依症狀(並配合四診)進行辨證施治,是中醫的診療方法。另一種是西醫的方法,主要根據儀器檢測出來的異常的形態與指數進行診斷與治療。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">將慢性形成的異常組織形態,以及各種異常指數,合併稱為異常形態與指數,簡稱“異常”(形容詞當名詞用)。它們包括<u>目視手觸</u>可辨、但還未達到組織受損程度的非正常形態,以及<u>儀器檢測</u>出來的非正常的形態與指數。目視手觸可辨的異常如發白、面皺、高低肩、長短腿、筋結、筋粗、筋沾黏、筋緊繃等。儀器檢測的異常形態如癌腫瘤、子宮肌瘤、纖維瘤、脾腫大、腎萎縮、腦萎縮、肝硬化、肺纖維化、心血管堵塞、心肌梗塞、腦梗塞、腦溢血、潰瘍、發炎、沾黏、骨刺、骨頭壞死、關節變形、脊椎側彎、椎間盤突出、各種結石等;異常指數如異常的血壓、血糖、血脂、尿酸、癌指數、肝指數、腎指數、膽固醇等。它們既非“症”也非“狀”,也不會導致其他症狀,故非疾病,亦與疾病無因果關係。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">異常形態與“狀”的組織受損,兩者的界限有時是模糊的。我只將目視手觸可辨、已達到組織受損程度的破皮、出血、潰爛等,歸類到需要處理的“狀”的組織受損,其餘如發白、面皺、筋結、筋緊繃等未達到組織受損程度的,都歸類為不需處理的異常形態。那為什麼儀器檢測出來的腦梗塞、腦溢血、潰瘍等分明已達到組織受損程度的異常,不當作需要處理的“狀”呢?如前述,這是由於人之健康與否是以“體力之強弱及症狀之有無”為准,而所有的儀器檢測出來的異常既不影響體力的強弱,也不產生不適感的“症”,也不屬目視可辨的體表組織受損的“狀”,跟健康與否的診斷及從因解症的治療無關,故不必再細究其中儀器檢測的異常有無狀的組織受損。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">從臨床觀察到的現象到用原始點方法處理,症狀改善,而隨著熱能的改善體傷的修復(反映在體力的改善與原始點痛點的減少、減輕直到消失),很多情況下異常形態與指數也會逐漸恢復到正常狀態,比如腫瘤縮小甚至消失,或者從彎曲的脊柱回直,結石排出,血壓、血糖恢復正常範圍,等等。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; mso-char-indent-count: 0; mso-layout-grid-align: none; text-indent: 0cm;">
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">綜合這些臨床事實,可以總結出如下結論:</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; margin-left: 42.0pt; mso-char-indent-count: 0; mso-layout-grid-align: none; mso-list: l0 level1 lfo4; text-indent: -21.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-fareast-language: ZH-TW;">1.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">疾病症狀以及異常形態與指數,都是熱能不足與體傷所生之果;</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; margin-left: 42.0pt; mso-char-indent-count: 0; mso-layout-grid-align: none; mso-list: l0 level1 lfo4; text-indent: -21.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-fareast-language: ZH-TW;">2.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">異常之果不生症狀之果,簡稱“<b>果不生果</b>”;</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; margin-left: 42.0pt; mso-char-indent-count: 0; mso-layout-grid-align: none; mso-list: l0 level1 lfo4; text-indent: -21.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-fareast-language: ZH-TW;">3.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">異常本身不是症狀,也不導致症狀,所以既非疾病本身,也非疾病之因,而是衰老</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; mso-char-indent-count: 0; mso-layout-grid-align: none;">
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">敗壞的自然現象,是不應該被當作疾病物件來處理的。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; mso-layout-grid-align: none; text-indent: 25.0pt;">
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">因為異常與疾病有共同的因,所以二者經常同時出現,讓我們誤以為症狀由異常導致。其實它們之間雖有關聯,但只是像兄弟姐妹一樣的關係,而不是像母子一樣的因果關係,所以儀器檢測出來的異常不能反映健康的真實狀況。這就是常見身體有病、檢測結果卻正常,身體無病、檢測結果卻異常的原因。明瞭此理,就不必削足適履,刻意要逃避老化敗壞所帶來的異常,而去追求儀器檢測的所謂人為“正常”標準。只有當其中的異常形態已影響到生活作息,從因解症無效的情形下,才可從果解症,處理此異常形態。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">生老病死是生命必經的過程。有了以上這些認識,再將醫學放在這整個生命過程來檢視,對疾病的認知,就很清楚了:所有的“症”(包括不適感,體力虛弱,功能紊亂)與體表組織受損的“狀”,總稱為疾病;無症狀的“異常”既非疾病本身,也非疾病之因,而是衰老敗壞的自然現象。醫學要解決的應是疾病的症狀,而非異常,這一點上原始點和中醫是一樣的。儀器檢測出來的異常,對從果解症的西醫來說是必不可少的,因為它們是西醫的主要處理對象,但對從因解症的原始點醫學而言則無必要。如有儀器可檢測體傷與熱能的變化,以輔助原始點臨床操作,那原始點或可如虎添翼;但如以儀器檢測異常形態與指數的有無及其變化來評估原始點的療效,方枘圓鑿,雖或有若干參考價值,但絕不可作為終極裁判的依據。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
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<a href="https://www.blogger.com/null" name="n33"><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">3.3</span></b><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">醫療與保健</span></b><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;"><o:p></o:p></span></b></a></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; mso-char-indent-count: 0; mso-layout-grid-align: none; text-indent: 18.75pt;">
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">醫學是為了解決疾病及延長壽命。而欲達此目的,既要解除症狀,又要改善體力。解除症狀稱為醫療,改善體力稱為保健。所以完善的醫學必須包括醫療與保健,二者缺一不可。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; mso-char-indent-count: 0; mso-layout-grid-align: none; text-indent: 18.75pt;">
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">醫療是為了改善症狀,以達到治病功效,所以是治已病;出於解除病苦的急迫性,所以要求醫療針對疾病症狀的療效必須具有立即性。醫療包括診斷與治療兩部分,而其治療方式可分為內治法與外治法,此二者都必須在診斷的指導下才可進行。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">保健主要是通過改善體力,以增強免疫力、自愈力,從而達到預防及間接療愈疾病的目的,所以是治未病,也是醫療不可或缺的輔助。保健方式亦可分為內治法、外治法及其他。內治法以溫熱性藥食為主補充內熱源,外治法以溫敷為主補充外熱源,並須結合診斷,才可達到改善熱能、增強體力的目的。其他方法包括適量運動、良好心態、適度休息。除溫敷外,所有保健方式既不具體針對某種疾病症狀,也不直接處理體傷或患處,而是通過全面增強體力以期延年益壽,甚或改善乃至療愈疾病。所以它無法針對疾病症狀產生立即性的效果,而必須持之以恆,日久方顯其效。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">由於保健對症狀不具有立即性的效果,所以不能被當作醫療本身來治病。但也不可因此忽視保健的重要性,因為疾病之所以能治癒,也是靠自身體力增強而修復的。所以醫療若無適當保健措施的配合,不僅療效難以保障,對熱能較弱、體力較差的慢性病患者,就像斬草不除根、春風吹又生一樣,更是只能暫時改善症狀而無法斷除病根。從這個角度看,保健比醫療更為根本、更為重要。因此將正確的保健觀念融入日常生活中,使生活不離保健,保健即是生活,人人為自己的健康負責,才是保障大眾健康的最佳途徑。也只有如此,人人才能成為自己健康的主人。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">既然治病離不開保健的配合,所以為了增進並鞏固療效,廣義的醫療也應將保健納入其中。反過來,保健得當,也可讓疾病消弭於無形,達到“上工治未病”的目的,所以廣義的保健,也應涵蓋醫療。故醫學的實踐,必須醫療與保健並行,內治與外治互補,不可割裂或偏廢。惟其如此,醫學才能臻于完善,真正達到守衛健康、延長壽命的目的。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span><br />
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<a href="https://www.blogger.com/null" name="n4"><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">4</span></b><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">、原始點臨床技術應用</span></b><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;"><o:p></o:p></span></b></a></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">原始點醫學的診斷與治療方法,都是在成功的臨床經驗基礎上總結出來的,最後再昇華為理論,所以其診斷、治療與理論具有高度的一致性,它的診斷與治療甚至是一體同步的。其理論與其說是創造發明,毋寧說是對所發現的規律進行系統客觀地陳述而已,務求理事一如,這在前一章已做介紹。本章再簡要介紹其診斷與治療的臨床應用。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span><br />
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<a href="https://www.blogger.com/null" name="n41"><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">4.1</span></b><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">疾病之因的診斷</span></b><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">——</span></b><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">辨因概述</span></b></a><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;"><o:p></o:p></span></b></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">所有疾病症狀皆因體傷及熱能不足所致。體傷可直接導致症狀,熱能不足則可通過影響體傷間接導致症狀。症狀本身一般不會致命,但症狀越嚴重表示體傷也越嚴重,身體為修復體傷以解除症狀必會消耗更多熱能,而嚴重熱能不足可危及生命。反過來,嚴重熱能不足也會使體傷進一步惡化而加重症狀,陷入惡性循環。所以體傷嚴重也代表熱能嚴重不足,反之亦然。它們彼此相互影響,共同左右著病情的變化,因此治療疾病必須同時解除體傷及改善熱能。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">體傷與熱能不足雖不能割裂對待,但辨此二者孰為疾病之主因,是辨因的核心。熱能反映在體力,體傷反映在症狀,故主因之辨可從審察三事而定。其一,患者是否有可反映體力虛弱的症狀,如行動遲緩無力、全身異常疲憊、食不下、癱瘓、肌肉萎縮、聲音微弱、氣喘、面無光澤、肢體冰冷、發抖、水腫等之類?其二,症狀是否發作頻繁或時間持久?其三,通過按推原始痛點來判斷症狀之體傷位置是否在本處?於此三者中只要有一種情況出現,即表明疾病之主因在於熱能不足,處理上應以熱源改善熱能為主,以按推解除體傷為輔;反之,若三者皆否,即表明疾病之主因在於體傷,處理上應以按推解除體傷為主,以熱源改善熱能為輔。故通過觀察體力、症狀及症狀之體傷位置以辨疾病之主因,是決定治療原則的重要診斷方法。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">其中辨症狀之體傷位置必須經按推原始痛點後視症狀之改善與否才可確認;換言之,是先有按推原始痛點的治療,之後才有辨症狀之體傷位置的診斷,因此其過程既是診斷,也是治療。所有症狀皆直接由體傷所致,而體傷位置可分他處與本處,臨床又以他處體傷占絕大多數。從經絡穴位、到阿是穴、再到原始點,其實都是為了解除他處體傷所致之症狀而設的位置。因此,醫療若不知症狀可由他處體傷所致,或者錯認其體傷位置,就會誤入歧途,延誤病情,故辨明體傷位置是至關重要的。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">具體而言,“症”的不適感,多屬他處體傷所致;“狀”的組織受損,多屬本處體傷所致,但二者仍須經按推原始痛點作最後確認。經按推原始痛點後,症狀若有改善,則此症狀與患處無關,而是由原始痛點所致,並稱此原始痛點為他處體傷;若無改善,則此症狀與原始痛點無關,而是由患處體傷所致,並稱此患處體傷為本處體傷。使用外熱源時,症狀若屬他處體傷所致,溫敷應以原始點為主,患處為輔;若屬本處體傷所致,則反之。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">病情好轉惡化的辨別,主要是通過觀察體力強弱而定。不言而喻,治病最重要的目的是為了保命,其次才是解除症狀。而體力不僅可反映熱能狀況,也是身體免疫力、自愈力的代名詞,更是生命力的象徵。故研判病情或治療疾病,改善體力遠比改善症狀更為重要,也就是經治療後不論症狀有無改善,如見體力漸漸充足,則屬好轉現象,最後必可化險為夷,脫離病苦。反之,如症狀雖減輕甚至消失,但體力卻衰退,則非佳兆,須提防病情突然惡化。因此,若能在日常生活中,堅持鍛練身體、增強體力,不僅可以延長壽命,于生病時,還可幫助修復體傷、解除症狀;于未病時,亦可達到保健防病的功效。至於儀器檢測異常的形態與指數則屬果,無法反映熱能與體傷的真實狀況,跟體力與症狀無關,不可作為研判病情、從因解症的依據;但若從果下手,治療異常,則可參考。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span><br />
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<a href="https://www.blogger.com/null" name="n42"><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">4.2</span></b><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">治療與保健相結合</span></b><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;"><o:p></o:p></span></b></a></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; mso-char-indent-count: 0; mso-layout-grid-align: none; text-indent: 18.75pt;">
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">所有疾病皆因體傷及熱能不足所致,故不論由何種因素(緣)引發,亦不論診斷為何種病名及病因(果),分屬慢性或急性、內科或外科,其處理方法都是一樣的:按推原始點,</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; mso-char-indent-count: 0; mso-layout-grid-align: none; text-indent: 0cm;">
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">並用內外熱源溫之。內熱源包括溫熱性中藥、溫熱性飲食;外熱源包括太陽光、溫灸、溫敷袋、電熱毯、電熱器、遠紅外線、暖貼、薑粉(可外敷傷口)、溫姜湯、溫薑汁(鮮薑榨汁加溫,用法同于溫姜湯)、鮮薑泥等。此論亦適用於許多動物。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"> </span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">從原理上說,這樣的處理方法,是以內外熱源及按推等</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"> ( </span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">緣</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">
) </span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">來改善熱能不足及體傷</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"> ( </span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">因</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"> )</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">,幫助身體恢復正常運作,進而使疾病</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"> (</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">果</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"> ) </span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">消失。換言之,它是通過因的改善,來達到解決病苦的目的,<span style="background: yellow; mso-highlight: yellow;">故原始點<span style="color: red;">隻</span>談能改善身體的疾病之因</span>,而不談能直接治身體的疾病之果。因的改善,改善的是體力,也就是免疫力、自愈力、調節力、修復力,將人體本有的這些生命力激發起來,疾病失去其生存的土壤,自然就消失了。所以,原始點的特色是“從因解症”,是釜底抽薪、從根解決的思維與方法,超越了疾病的名相,可以“<b>一法多治</b>”,而且哪怕沒有文化但只要智力正常也能學會。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
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<b><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: SimHei; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimHei;">【圖三】疾病處理圖</span></b><b><span lang="EN-US" style="font-family: "simhei"; font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;"> </span></b></div>
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<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxTEZ6salCWo2u4nnJ7N_99bzt84h1uFDx5Vyo1i4s1HM5sH0bcKCNeoTlLQ5oWrn5ggv5eFX2i7hvbI2pVuriWS0O5oGJNkL6XU0Cvewjk_mpB3Gnq-bL5SPZ3tOq9ZouteEyCsLjxQIA/s1600/%25E5%259C%2596%25E7%2589%25873.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxTEZ6salCWo2u4nnJ7N_99bzt84h1uFDx5Vyo1i4s1HM5sH0bcKCNeoTlLQ5oWrn5ggv5eFX2i7hvbI2pVuriWS0O5oGJNkL6XU0Cvewjk_mpB3Gnq-bL5SPZ3tOq9ZouteEyCsLjxQIA/s640/%25E5%259C%2596%25E7%2589%25873.jpg" width="640" /></a></b></div>
<b> </b><b><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></b><br />
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<a href="https://www.blogger.com/null"><st1:chsdate day="30" islunardate="False" isrocdate="False" month="12" w:st="on" year="1899"><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">4.2.1</span></b></st1:chsdate><b></b><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;"> </span></b><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">原始點的適用範圍及其極限</span></b></a></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; mso-char-indent-count: 0; mso-layout-grid-align: none; text-indent: 18.75pt;">
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">這裏討論原始點的適用範圍,要用症狀來分才比較符合實際;又因其適用範圍很廣,所以用排除法來說明比較恰當。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; mso-char-indent-count: 0; mso-layout-grid-align: none; text-indent: 18.75pt;">
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">原始點不能處理的、或者不能單獨處理的、或者也許可以但沒有十足把握的,可分別歸納如下:(</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">1</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">)由急性外傷引起如脫臼、斷肢、粉碎性骨折、異物刺傷等且需借助特殊方式治療之症狀,非原始點所能,可直接由中西醫診治。(</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">2</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">)如遇大量出血、喘促不堪、呼吸困難等生命有立即危險之急症,可考慮從果與從因二者配合處理。上述病情若急性期或危險期已過而還有症狀,仍應以原始點方法處理。(</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">3</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">)某些疾病如白內障、近視、牙痛、耳聾、便秘、癃閉、肢體受傷等,若經按推確認屬本處體傷所致,即使在治療上從因改善體力、或從果處理患處都可以解症,但為慎重起見,最好還是先從因解症;若無效,再從果解症也不遲。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; mso-char-indent-count: 0; mso-layout-grid-align: none; text-indent: 18.75pt;">
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">剩下的,都是原始點可以處理的範圍,不分男女老幼、急性慢性、內科外科。中醫常被蔑稱為“慢郎中”,但有了原始點,就不再是了,多數比西醫還快。急性病如藥食中毒、毒物、毒氣及細菌病毒所傷、燙傷、腦震盪、腦中風、心臟病發、急性腹痛(腸沾黏、梗阻,結石,盲腸炎等炎症)、胎死腹中……可從因解症,原始點都成功處理過。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; mso-char-indent-count: 0; mso-layout-grid-align: none; text-indent: 18.75pt;">
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">如果只知病名如高山症、糖尿病、高血壓、不孕、血癌……而不知如何下手,可從症狀部位找出相對應之原始痛點處理,以達到治病的效果;若無症狀,可從一條脊椎及七處原始痛點處理,以達到治未病的目的。若屬本處體傷所致狀的組織受損,則需一段時間才能修復。這期間除充分休息外,宜從因解症,重用內外熱源並輔以按推來加速體傷修復。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
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<span style="color: red; font-size: 12.5pt; line-height: 150%;">其實不管知不知道病名,原始點都是按症狀來處理的,病名根本就是不需要的,這就是“離相治病”。</span><span lang="EN-US" style="color: red; font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span><br />
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<a href="https://www.blogger.com/null" name="n422"><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">4.2.2 </span></b><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">原始點的調理技術</span></b><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;"><o:p></o:p></span></b></a></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; mso-char-indent-count: 0; mso-layout-grid-align: none; text-indent: 18.0pt;">
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">原始點療法是保健與治療合一的整體療法,是以第四定律為依據發展而成的。它以按推原始痛點改善症狀,有極強的針對性與立即性;以內外熱源(包括溫熱性飲食)改善身體熱能,增強體力。其餘還需要配合的,是適量運動、良好心態及適當休息。所有這些當然都必須在正確觀念指導下靈活調配、協調運用,才能達到應有效果。這些措施中,只有按推一項有解症效果,從實質上說屬於醫療,但它沒有侵入性、創傷性;其他措施皆屬保健,目標都在於保養熱能,增強體力,以促進並鞏固按推的療效。可見,在原始點療法裏,保健是重於醫療的,在這裏只是提示一下要點,每一項要展開還有很多內容。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: SimHei; mso-fareast-language: ZH-TW; mso-hansi-font-family: SimHei;">【圖四】原始點療法體系示意圖</span><span lang="EN-US" style="font-family: "simhei"; font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">原始點的這一套調理技術,與傳統中醫的“一針二灸三用藥”有密切的關係,可以說是對此三大療法進行簡化、改良與創新後的整體運用:</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span><br />
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;"><br /></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-fareast-language: ZH-TW;">1.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">以手法代替針法:</span></b><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">徒手按推,無侵入性、無創傷性,更為簡便安全;且原始點是診斷、</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">治療、保健合一的大開關,在全身“一條脊椎加七處”的位置分佈、必須通過雙方互動來確認的原始痛點找法,都有明確的規律性,且融合了經絡穴位與阿是穴的長處,故其效果顯著而確切,操作簡便而易學。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;">
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<!--[if !supportLists]--><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-fareast-language: ZH-TW;">2.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">以溫敷代替溫灸:</span></b><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">灸之本質即在於通過補充外熱源來改善人體熱能,而外熱源的補充實</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; mso-char-indent-count: 0; mso-layout-grid-align: none; text-indent: 0cm;">
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">則不受經絡穴位的限制。故原始點的溫敷用材與工具可大為拓廣,除了艾灸,舉凡太陽光、熱水袋、電熱毯、水暖床、遠紅外線、暖貼、鮮薑泥、薑粉泥、任何溫熱性膏貼等,各擅勝場,皆可隨其所宜用以溫敷,面積可大可小,時間可長可短,溫度可高可低,無有定法,唯視病情所需,並以患者感覺溫暖舒服為度。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span><br />
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<!--[if !supportLists]--><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;">3.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">以簡單溫熱性藥食代替複雜方劑:</span></b><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">中醫方劑多有直接對治症狀的目的,故寒熱並用。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">而基於“熱能不足定律”及對“緣不治果”的認知,原始點隻單純將藥食作為內熱源來改善熱能、增強體力,故只用溫補,一概不用寒涼攻伐傷人體質,用材也因此簡單化、生活化,用量則以患者能夠吸收、感覺溫暖舒服為度。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">“一針二灸三用藥”作為中醫的三大療法,“針”(及其他外治法)是用以改善體傷、解除症狀的,具有針對性與立即性;後二者可用以改善熱能、增強體力。所以這一套本來具備了“外治內治互相配合、體傷體寒兼顧處理、醫療保健相輔相成”的特質,根據第四定律,它們應該配合起來作為整體來運用,達到</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">1+1</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">大於</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW;">2</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">的效果,但未見古人點破,如今更常被割裂開來單獨使用,從而喪失了應有的療效。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
<div class="ListParagraph1" style="layout-grid-mode: char; line-height: 150%; mso-layout-grid-align: none; text-indent: 25.0pt;">
<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri;">基於四大定律而研發的原始點療法,又重新將它們進行簡化改良創新後融為一體來運用,做到了無侵入性、無創傷性,甚至可以不用藥物,故能大幅提升有效性與安全性。不僅如此,為了人體能充分吸收熱源、減少無謂的熱能消耗,原始點還強調適量運動、良好心態、適當休息的重要性,並將它們與按推及內外熱源的補充相配合,視為相輔相成的整體,在正確觀念指導下加以運用。所以原始點療法是對“一針二灸三用藥”的簡化、改良與昇華。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span><br />
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<a href="https://www.blogger.com/null" name="n5"><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">5</span></b><b><span style="background: #F0ECCD; font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: 仿宋; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;">、結語</span></b><b><span lang="EN-US" style="background: #F0ECCD; font-family: 仿宋; font-size: 12.5pt; line-height: 150%; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-hansi-font-family: 仿宋;"><o:p></o:p></span></b></a></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">原始點醫學研發初成之後,本著初心,即從</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;">2006</span><span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">年起開始公益推廣,至今不過十年,卻已傳遍包括非洲在內的世界各地。而遍佈世界各地的義工,不僅將案例源源不斷地送來,其中很多重症、絕症成功案例都是醫學界的重大突破,而且他們還送來了眾多的問題、建議甚至質疑、問難,幫助原始點快速地走向成熟與完善。這種通過廣泛而自發的社會實踐參與來推動一門學科的發展,大概是史無前例的。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">原始點的不足,由急性外傷引起需特殊方式治療,或從因解症無效的本處體傷所致之疾病,原始點無力處理,這是原始點的極限,已論述於前。其次,在基礎科學研究上還有待探索的是原始點作用的機制。全身各部位原始點的效驗如此確切,各自的涵蓋範圍又那麼明確,都有極強的規律性,背後一定有其生理學、解剖學基礎,但目前這方面的科學研究還完全是空白。再次,由於原始點醫學的特殊性,我雖然很重視搜集整理醫案,但偏向傳統中醫式的研究;現代醫學方法論指導下的臨床研究,特別是嚴格設計的臨床試驗研究,因資源所限,尚未予重視,而把精力重點放在從醫案中探索醫學的理則、規律上,並多在民間推廣。不過原始點已被一些醫師用於臨床,並已有一些原始點臨床研究論文發表,中西醫都有,這是可喜的。所以是否可以用現代醫學的方法論,結合原始點的特點進行系統性的臨床研究,也值得去探索。</span><span lang="EN-US" style="font-size: 12.5pt; line-height: 150%;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; line-height: 150%; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">原始點醫學雖然是一門創新的自然醫學,但與中醫有千絲萬縷的血親聯繫,特別是阿是穴的思維,“一針二灸三用藥”的治療體系,藥性理論等,所以如果要歸類,原始點醫學自然應歸到中醫旗下,可以與中醫無縫對接,期望原始點能夠為中醫的振興貢獻一份力量。</span></div>
Jen Evanshttp://www.blogger.com/profile/15287338237179344855noreply@blogger.com0tag:blogger.com,1999:blog-1821666625774269819.post-82923468986633091272016-10-10T10:14:00.000+08:002017-10-31T13:31:32.181+08:00你所不知道的十大傷腰姿勢<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid silver .5pt; mso-border-insideh: .5pt solid silver; mso-border-insidev: .5pt solid silver; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 480;">
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<b><span style="color: #418cd1; font-size: 13.5pt;"><a href="https://www.youtube.com/playlist?list=PLadvPXgjzWE1u-OZE0gRy5nYXFwFSTltd" target="_blank">你所不知道的十大傷腰姿勢</a></span></b><span class="MsoHyperlink"><b><span lang="EN-US" style="color: #418cd1; font-size: 12.5pt;"><o:p></o:p></span></b></span></div>
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<b><span style="color: #660000;">查閱下圖,從你已有的習慣開始看起</span></b></div>
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<b><span style="color: #660000;">了解有什麼傷害?</span></b></div>
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<span style="background: white; color: #111111;">生活中有許多陷阱姿勢,我們特別容易</span><span style="background: white; font-family: 新細明體;"><span style="color: #cc0000;"><b>「錯把舒服的姿勢當成正確的姿勢」</b></span></span><span style="background: white; color: #111111;">,殊不知這些錯誤姿勢都會造成未來的疼痛與症狀。</span><span style="background: white; color: #111111; font-family: "roboto";"> </span></div>
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<span style="background: white; font-family: 新細明體;"><span style="color: #cc0000;"><b>充分理解錯誤姿勢與姿勢原理,才能讓自己擁有覺察力,進而避免掉這些危害健康的姿勢</b></span></span><span style="background: white; color: #111111;">,進而永久地讓你維持脊椎健康!</span><span lang="EN-US" style="font-size: 12.5pt;"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #418cd1; font-size: 13.5pt;">1</span></b><b><span style="color: #418cd1; font-size: 13.5pt;">、坐姿抬腿</span></b><span class="MsoHyperlink"><b><span lang="EN-US" style="color: #418cd1; font-size: 12.5pt;"><o:p></o:p></span></b></span></div>
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<a href="https://www.youtube.com/watch?v=Yg5aHJvqm9w&list=PLadvPXgjzWE1u-OZE0gRy5nYXFwFSTltd&index=1" target="_blank"><img border="0" data-original-height="188" data-original-width="336" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga0fisLSCYlTerGMI_ZBbJGEdGu5fzRjptZmLpdcsq4fBfiyTc6PZXnQXK_fUcPEISdS3rnyOuAd0qqKARjzP1VWmJp5gbNivc3CNblAt6cdf8ZFk2hNrb-Y4kDZtnHy43p5_ZFRJDbc4u/s320/01.jpg" width="320" /></a></div>
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<span style="background: white; color: #111111; font-size: 10.5pt;">坐姿抬腿,即是生活當中許多陷阱姿勢的一種</span><span lang="EN-US" style="font-size: 12.5pt;"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #418cd1; font-size: 13.5pt;">2</span></b><b><span style="color: #418cd1; font-size: 13.5pt;">、坐矮板凳<span lang="EN-US">(</span>促膝長談<span lang="EN-US">)</span></span></b><b><span lang="EN-US" style="color: #418cd1; font-family: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;"> </span></b><span class="MsoHyperlink"><b><span lang="EN-US" style="color: #418cd1; font-size: 12.5pt;"><o:p></o:p></span></b></span></div>
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<b><span lang="EN-US" style="color: #418cd1; font-size: 13.5pt;">3</span></b><b><span style="color: #418cd1; font-size: 13.5pt;">、後彎折腰<span lang="EN-US">(</span>雙手上舉放重物</span></b><span class="MsoHyperlink"><b><span lang="EN-US" style="color: #418cd1; font-size: 12.5pt;"><o:p></o:p></span></b></span></div>
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<b><span lang="EN-US" style="color: #418cd1; font-size: 13.5pt;">4</span></b><b><span style="color: #418cd1; font-size: 13.5pt;">、轉身搬物<span lang="EN-US"> (</span>魔女的一擊<span lang="EN-US">)</span></span></b><b><span lang="EN-US" style="color: #418cd1; font-family: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;"> </span></b><span class="MsoHyperlink"><b><span lang="EN-US" style="color: #418cd1; font-size: 12.5pt;"><o:p></o:p></span></b></span></div>
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<b><span lang="EN-US" style="color: #418cd1; font-size: 13.5pt;">5</span></b><b><span style="color: #418cd1; font-size: 13.5pt;">、彎腰搬重</span></b><span class="MsoHyperlink"><b><span lang="EN-US" style="color: #418cd1; font-size: 12.5pt;"><o:p></o:p></span></b></span></div>
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<b><span style="color: #418cd1; font-size: 13.5pt;">番外篇:搖擺背</span></b><span class="MsoHyperlink"><b><span lang="EN-US" style="color: #418cd1; font-size: 12.5pt;"><o:p></o:p></span></b></span></div>
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<span style="background: white; color: #111111; font-size: 10.5pt;">自從《寶可夢</span><span lang="EN-US" style="background: white; color: #111111; font-family: "roboto"; font-size: 10.5pt;">GO</span><span style="background: white; color: #111111; font-size: 10.5pt;">》遊戲在台上市後,許多人都會聚集在熱門灑花地點,回味童時成為訓練大師的夢想與樂趣。但是是否有人在長時間的補捉下,開始覺得肩頸僵硬或腰酸背痛呢?或許是在不知不覺中,你的身體已經呈現錯誤姿勢囉!</span><span style="font-size: 12.5pt;"> <span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: #418cd1; font-size: 13.5pt;">6</span></b><b><span style="color: #418cd1; font-size: 13.5pt;">、三七步</span></b><span class="MsoHyperlink"><b><span lang="EN-US" style="color: #418cd1; font-size: 12.5pt;"><o:p></o:p></span></b></span></div>
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<span style="background: white; color: #111111; font-size: 10.5pt;">三七步可能是在你小時候,就常常被告誡說不可以這樣站,大人們通常都是說這樣站很沒大沒小。但實際上三七步也的確是個傷腰的壞姿勢!到底是為什麼呢?</span><span style="font-size: 12.5pt;"> <span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: #418cd1; font-size: 13.5pt;">7</span></b><b><span style="color: #418cd1; font-size: 13.5pt;">、高跟鞋姿勢</span></b><span class="MsoHyperlink"><b><span lang="EN-US" style="color: #418cd1; font-size: 12.5pt;"><o:p></o:p></span></b></span></div>
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<span style="background: white; color: #111111; font-size: 10.5pt;">愛美的女孩快看過來!高跟鞋雖然能夠加強展現自身曲線,但可別因此而賠上了自己的腰椎健康!那到底是什麼小地方該注意呢?</span><span style="font-size: 12.5pt;"> <span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: #418cd1; font-size: 13.5pt;">8</span></b><b><span style="color: #418cd1; font-size: 13.5pt;">、趴桌午睡</span></b><span class="MsoHyperlink"><b><span lang="EN-US" style="color: #418cd1; font-size: 12.5pt;"><o:p></o:p></span></b></span></div>
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<span style="background: white; color: #111111; font-size: 10.5pt;">沒錯!每個學童幾乎都碰過的事,就是在學校會直接趴桌午睡!但這其實是會壓迫到你的脊椎,使你產生胃脹氣、手麻腳麻、視力模糊等症狀的元兇喔!有趴桌午睡習慣的上班族也要特別注意!來聽聽是為什麼,又該如何應變吧!</span><span lang="EN-US" style="font-size: 12.5pt;"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #418cd1; font-size: 13.5pt;">9</span></b><b><span style="color: #418cd1; font-size: 13.5pt;">、翹腳<span lang="EN-US">(</span>翹二郎腿<span lang="EN-US">)</span></span></b><b><span lang="EN-US" style="color: #418cd1; font-family: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;"> </span></b><span class="MsoHyperlink"><b><span lang="EN-US" style="color: #418cd1; font-size: 12.5pt;"><o:p></o:p></span></b></span></div>
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<span style="background: white; color: #111111; font-size: 10.5pt;">喜歡翹腳、翹二郎腿的朋友看過來,是否常常被念說翹腳是個不好的壞習慣,但到底是為什麼呢?好像也沒有什麼人知道,那今天就讓鄭老師來跟你簡單說清楚、講明白吧!</span><span lang="EN-US" style="background: white; color: #111111; font-family: "roboto"; font-size: 10.5pt;"><o:p></o:p></span></div>
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<span style="background: white; color: #111111; font-size: 10.5pt;">駝背</span><span lang="EN-US" style="background: white; color: #111111; font-family: "roboto"; font-size: 10.5pt;">--</span><span lang="EN-US"><a href="https://youtu.be/FAHQprjbHf4"><span style="background: white; font-family: "roboto"; font-size: 10.5pt;">https://youtu.be/FAHQprjbHf4</span></a></span><span lang="EN-US" style="background: white; color: #111111; font-family: "roboto"; font-size: 10.5pt;"> <o:p></o:p></span></div>
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<span style="background: white; color: #111111; font-size: 10.5pt;">半躺半坐</span><span lang="EN-US" style="background: white; color: #111111; font-family: "roboto"; font-size: 10.5pt;">--</span><span lang="EN-US"><a href="https://youtu.be/U-yyrGtJPcY"><span style="background: white; font-family: "roboto"; font-size: 10.5pt;">https://youtu.be/U-yyrGtJPcY</span></a></span><span lang="EN-US" style="background: white; color: #111111; font-family: "roboto"; font-size: 10.5pt;"> <o:p></o:p></span></div>
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<span style="background: white; color: #111111; font-size: 10.5pt;">左倚右靠</span><span lang="EN-US" style="background: white; color: #111111; font-family: "roboto"; font-size: 10.5pt;">--</span><span lang="EN-US"><a href="https://youtu.be/ff0vjr4d3X4"><span style="background: white; font-family: "roboto"; font-size: 10.5pt;">https://youtu.be/ff0vjr4d3X4</span></a></span><span lang="EN-US" style="font-size: 12.5pt;"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #418cd1; font-size: 13.5pt;">10</span></b><b><span style="color: #418cd1; font-size: 13.5pt;">、側趴睡</span></b><span class="MsoHyperlink"><b><span lang="EN-US" style="color: #418cd1; font-size: 12.5pt;"><o:p></o:p></span></b></span><br />
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<a href="https://youtu.be/AYHTN30okTg?list=PLadvPXgjzWE1u-OZE0gRy5nYXFwFSTltd" target="_blank"><img border="0" data-original-height="189" data-original-width="336" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwwhyTZkLqF9vPmOyZjbhIP38CMZ-flk2b48kyryDvLrcIetOlySbIwjYtigC6OuxLIh7izzskRdLY1fUXy0nt742QXOyfWgmumqu3Fg3B4oCvebhVclivRB3KyvgvfQZBv1NIhQ2WdDyL/s320/10+%25282%2529.jpg" width="320" /></a></div>
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<span style="background: white; color: #111111; font-size: 10.5pt;">什麼?睡覺竟然也會造成腰部的傷害?尤其膏肓痛的人更容易有這錯誤睡姿?快來看看到底是為什麼!有脊椎困擾,早上起床總是覺得全身僵硬的朋友,更絕對是必看!</span><span lang="EN-US" style="font-size: 12.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">鄭雲龍補充:感謝大家對於此影片的熱愛,讓我始料未及,很多人支持,但也有少部分人不同看法,基於責任感,還是覺得有必要說得更清楚一些:
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<span lang="EN-US" style="font-family: 新細明體; font-size: 12.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">1</span><span style="font-family: 新細明體; font-size: 12.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">、側趴睡並不等於側睡,不可混為一談,可以側睡跟仰睡輪替,但盡量不要側趴! <span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 12.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">2</span><span style="font-family: 新細明體; font-size: 12.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">、側趴睡的深呼吸很短淺,證明呼吸肌群有窘迫,同時不只是腰椎有壓力,位於在下方那一側的肩關節囊由於側趴也處於壓力大循環不良的狀態<span lang="EN-US">.... <o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 12.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">3</span><span style="font-family: 新細明體; font-size: 12.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">、很多網友問:至於睡著了怎麼能控制姿勢呢? <span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 新細明體; font-size: 12.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">本影片除了提醒您建立側睡的姿勢認知之外,影片末分享的睡前深呼吸覺察法,可以在潛意識中修正自己姿勢的認知,當然也還要配合側睡時枕頭的高度,此外;平日正確姿勢及運動,是保持肌肉及關節良好功能的關鍵,這才是能夠維持良好仰睡及側睡的條件,平常坐姿、站姿都鬆垮的人,當然側睡時也一定鬆跨成側趴。
最重要的;就算您天天側趴睡,天也不會塌下來,也請不要有一定要矯正的壓力,還是放輕鬆睡吧!況且人們的症狀不一定跟側趴有關,我分享的本意只是從健康促進的角度,鼓勵人們應該盡可能做到自己所能做到最好的那些生活型態,例如;側睡時枕頭高度對嗎?肩膀有擠壓嗎?可以讓呼吸舒暢又脊椎舒適的姿勢嗎?
覺察的相反就是『自動化』,若是缺乏自我覺察,那很可能的是自動化的走向疾病與疼痛,透過覺察,打開更多可能性,每個人都可以變得更好!<span lang="EN-US"></span></span><b><span lang="EN-US" style="color: #418cd1; font-size: 12.5pt;"><o:p></o:p></span></b></div>
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Jen Evanshttp://www.blogger.com/profile/15287338237179344855noreply@blogger.com1tag:blogger.com,1999:blog-1821666625774269819.post-16429417107519255682016-06-05T17:28:00.000+08:002018-03-07T12:58:52.728+08:00方便的MP3播放機-善用分享<div class="MsoNormal" style="line-height: 19.0pt; mso-line-height-rule: exactly;">
<span lang="EN-US" style="font-size: 13.0pt;">2009年(98</span><span lang="EN-US" style="font-size: 13.0pt;">)</span><span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">發現了</span><span lang="EN-US" style="font-size: 13.0pt;">MP3</span><span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">播放器</span><span lang="EN-US" style="font-size: 13.0pt;">(</span><span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">雪天使</span><span lang="EN-US" style="font-size: 13.0pt;">)</span><span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">,也因接觸了賽斯多年,將這二個結合一起,買了不少機子,灌好了音檔,分送給需要的朋友,之後就常推薦朋友買一台放想要聽的東西,走到哪聽到哪,網路上有許許多多很棒的音檔,也不用花錢,這樣放著聽,增加許多的樂趣和知識</span><span lang="EN-US" style="font-size: 13.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 13.0pt;">2014</span><span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">年把這延伸到</span><span lang="EN-US" style="font-size: 13.0pt;">--</span><span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">中福路做原始點體驗者的身上,張醫師一直強調學原始點觀念最重要,大家都知道,但要如何把這一整套完整的觀念放進體驗者的腦中,這真不是件容易的事,利用</span><span lang="EN-US" style="font-size: 13.0pt;">MP3</span><span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">把講座音檔灌好,讓需要的人帶回去聽,</span><span lang="EN-US" style="font-size: 13.0pt;">(</span><span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">只要支付代購費用</span><span lang="EN-US" style="font-size: 13.0pt;">)</span><span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">,總希望能做的愈便利,才能讓忙碌的現代的人,在不另花時間下,願意來聽進這些內容</span><span lang="EN-US" style="font-size: 13.0pt;">(</span><span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">雖然有許多案例是要用看的,但有聽總比沒聽好</span><span lang="EN-US" style="font-size: 13.0pt;">)</span><span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">,有興趣後,自然會想要看影片了</span><span lang="EN-US" style="font-size: 13.0pt;"><o:p></o:p></span><br />
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<b><span style="font-size: large;"><a href="http://kaolii5.blogspot.tw/2014/03/mp3.html" target="_blank">原始點醫學講座-MP3</a></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi00D4YFdPZHdxB2-yZyqj4dyN-7QhXzMBp_Z-PRTSCoxgcl7u9pmqwZvC0nK1gu09weHPetdCk4uBJtwD9KDFHhyLOpXl7NZMhFPcVsAmPyWe8Q9ez4ZF28yXfAzYe_pNOb4dwVDHdr8va/s1600/IMG_2025.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi00D4YFdPZHdxB2-yZyqj4dyN-7QhXzMBp_Z-PRTSCoxgcl7u9pmqwZvC0nK1gu09weHPetdCk4uBJtwD9KDFHhyLOpXl7NZMhFPcVsAmPyWe8Q9ez4ZF28yXfAzYe_pNOb4dwVDHdr8va/s1600/IMG_2025.JPG" /></a></div>
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<span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">另有一位原始點高手--浪師兄也有相同的做法,他是搭配賽斯的音檔</span><span lang="EN-US" style="font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">我想這些類似的做法,都只為傳遞一些改變我們固有的思想邏輯,注入更陽光開朗的元素,當真正打開內心後,外在的世界就很不一樣了</span><span style="font-size: 13.0pt;"> <span lang="EN-US"><a href="https://www.facebook.com/permalink.php?story_fbid=1116981938367262&id=100001663991326">(<span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">連<span lang="EN-US">結</span></span></span>FB<span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">參考</span></span>)</a><o:p></o:p></span></span></div>
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<span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">這些都屬不同的方法,選一個可信賴的人己經驗過的路,少去許多摸索時間,也是人與人互助合作的一個系統,不然一個人面對五花八門的法,究竟該要如何抉擇,總不可能一一要去完全了解吧!</span><span lang="EN-US" style="font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">今年</span><span lang="EN-US" style="font-size: 13.0pt;">9</span><span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">月</span><span lang="EN-US" style="font-size: 13.0pt;">(2016</span><span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">年</span><span lang="EN-US" style="font-size: 13.0pt;">)</span><span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">接觸了腦場,一樣也是非常好奇的上網看了所有的相關,就又開始想用什麼樣的方法可將這樣的內容,讓更多人方便的接觸了解,聽一聽,接受也好、不接受也好,總是要做了才有機會,也許聽了這次,好比種了一顆種籽,有一天會在不同的機緣裡發芽茁壯</span><span lang="EN-US" style="font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">約莫</span><span lang="EN-US" style="font-size: 13.0pt;">10</span><span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">幾年前吧!那時著迷於量子醫學,買了好多書,總想一窺究竟,畢竟能力不足,沒了下文,但對這內容,一直都是印象深刻的,後來也踏入了合一,那幾年也是開了眼界,愈接觸愈發現不知道的領域太大了,人是如此的渺小,所知又是如此的受限,中國的老祖宗也是有奇經八卦,這些都是聽過,但沒有領略過的,雖不完全相信,但也已不排斥了</span><span lang="EN-US" style="font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">神通為佛家裡在一定修持後所有的能力</span><span lang="EN-US" style="font-size: 13.0pt;">(</span><span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">這些據說是與生俱來的,只是被我們蒙蔽了</span><span lang="EN-US" style="font-size: 13.0pt;">)</span><span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">,不會特別提及,也不會拿來輕用,一般所知的特異功能同屬這領域,有人是天生帶來,只是常被不明究理的人給誇大,也誤導許多人對特異功能的認知</span><span lang="EN-US" style="font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">台大醫生孫安迪在免疫學的研究上出現瓶頸,他發現西醫懂得很多,但治療方法有限,不是用類固醇,就是用免疫抑制劑,於是他開始接觸中醫,除了發現中草藥有不少免疫調解劑,為了實際體驗傳統中醫,孫安迪也開始練氣功</span><span lang="EN-US" style="font-size: 13.0pt;"> <a href="http://city.udn.com/53171/2344705">(<span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">網頁連結參考</span></span>)</a><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">醫師來到花蓮演講的那場,敘述著他參與團隊的研究,是親眼所見,是對一位特異功能者做的隔空取藥,這玻璃藥瓶被研究者嚴密的封著,攝影機全程錄影,只見到藥從搖動的瓶中落了出來,震驚了在現場的他,看著記錄影片,當然也震驚了我!</span><span lang="EN-US" style="font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">這一路下來,也讓我這顆硬硬的侷限的腦袋稍微脫離了原有的框架</span><span lang="EN-US" style="font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">所以有緣接觸原始點、腦場都能很快的發現其中的奧妙,當然也是因為心理上先不排斥,先聽過再說,好的東西有完整的架構,當然就吸引能了解的人</span><span lang="EN-US" style="font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">原本要再回頭買</span><span lang="EN-US" style="font-size: 13.0pt;"><a href="http://search.ruten.com.tw/search/s000.php?enc=u&searchfrom=searchf&t=0&k=%E9%9B%AA%E5%A4%A9%E4%BD%BFMP3"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">雪天使</span></span>MP3</a></span><span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">的播放器,沒想到一次上菜市場竟然看到有類似的產品,挑了一台想要的功能,問了價格一千元,心中有想應該會是更便宜些的,但老闆不肯降價,機子又輕巧,音色清晰,還是得先買回家,再找看看有沒有更經濟的價格</span><span lang="EN-US" style="font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">就這台,其實也很滿意了,只是愈便宜,能受益的人就愈多,就在網上找了一二天,有同公司的,沒有同這型號的,奇怪!</span><span lang="EN-US" style="font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">不放棄的繼續搜下去,就給看到了,原來我買的這個是另有型號,怎都找不著!</span><span lang="EN-US" style="font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">有像點歌功能般,直選就到,不用一首首的切換</span><span lang="EN-US" style="font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">還有睡前設定的睡眠關機功能,也是很方便能操作,一點都不複雜</span><span lang="EN-US" style="font-size: 13.0pt;">(</span><span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">現在的電子產品對不熟悉的長輩真的很難,之前的雪天使,要印幾張操作說明,還不容易弄,年輕人當然較</span><span lang="EN-US" style="font-size: 13.0pt;">OK</span><span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">的</span><span lang="EN-US" style="font-size: 13.0pt;">)<o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">聲音大小都清晰,反正就是比之前那台要好太多了</span><span lang="EN-US" style="font-size: 13.0pt;">(</span><span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">進步嘛</span><span lang="EN-US" style="font-size: 13.0pt;">~)<o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">網路上找到的就是這台了,</span><span lang="EN-US" style="font-size: 13.0pt;"><a href="http://search.ruten.com.tw/search/s000.php?enc=u&searchfrom=searchf&t=0&k=%E5%85%88%E7%A7%91ay-f69">SAST<span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">先科挿卡</span></span>MP3<span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">收音機</span></span></a> </span><br />
<span lang="EN-US" style="font-size: 13.0pt;">(註:當時詢問這些網拍機子是沒有配記憶卡和充電頭/必需另購)<o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">(註:當時有問這些機子</span><span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">只附連接線及鋰電池的空機價</span><span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">,記憶卡和充電頭都需另購)</span></div>
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<span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">在市場買了</span><span lang="EN-US" style="font-size: 13.0pt;">1000</span><span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">元的是</span><span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">有附充頭和4G記憶卡,不管貴不貴,總要先買回家研究了解後,好用的才能分享給大家!</span></div>
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<span style="color: #cc0000;"><span style="font-size: 13pt;"><a href="https://sites.google.com/a/seth.org.tw/education/about/sethmaterial" target="_blank">什麼是賽斯心法</a></span></span><br />
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<span style="font-size: 17.3333px;">好用的MP3播放機子</span></div>
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<span style="font-family: 新細明體; font-size: 13.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">輕、薄、小</span><span lang="EN-US" style="font-family: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;"><o:p></o:p></span></div>
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<span style="font-size: 13pt;">提帶上有個小扣環是卡在後頭孔上,可直立</span><span lang="EN-US" style="font-family: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;"><o:p></o:p></span><br />
<span style="font-size: 17.3333px;">但是圓圓滑滑的,怕會掉,可於套環上用針線稍縫固定,防止脫落,更為妥當</span></div>
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<span style="font-family: 新細明體; font-size: 13.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;"><b><span style="color: #cc0000;">記憶卡 </span></b></span><span lang="EN-US" style="font-family: 新細明體; font-size: 13.0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-no-proof: no;"> </span><span style="font-family: 新細明體; font-size: 13.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">這裡搭配<st1:chmetcnv hasspace="False" negative="False" numbertype="1" sourcevalue="8" tcsc="0" unitname="g" w:st="on"><span lang="EN-US">8G</span></st1:chmetcnv>夠用了</span><span lang="EN-US" style="font-family: 新細明體; font-size: 13.0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-no-proof: no;"> </span><span lang="EN-US" style="font-family: 新細明體; font-size: 13.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">(機子</span><span style="font-family: 新細明體; font-size: 13.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">最高支援到<st1:chmetcnv hasspace="False" negative="False" numbertype="1" sourcevalue="32" tcsc="0" unitname="g" w:st="on"><span lang="EN-US">32G</span></st1:chmetcnv><span lang="EN-US">)</span></span><span lang="EN-US" style="font-family: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;"><o:p></o:p></span></div>
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<span style="font-size: 13pt; text-align: start;">左邊為附加的轉接卡 右邊為8G記憶卡</span></div>
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<span style="font-family: 新細明體; font-size: 13.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">面板:<span lang="EN-US">(</span>可像選歌般,按數字鍵就可直達想要播放的曲目<span lang="EN-US">)</span></span><span lang="EN-US" style="font-family: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">簡便又好用的按鍵功能</span><span lang="EN-US" style="font-family: 新細明體; font-size: 13.0pt; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-no-proof: no;"> </span><span lang="EN-US" style="font-family: 新細明體; font-size: 13.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">(</span><span style="font-family: 新細明體; font-size: 13.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">睡眠鍵定時,聽腦場音樂入眠,不怕播一整夜,吵人又浪費電<span lang="EN-US">)</span></span><span lang="EN-US" style="font-family: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">註:提帶上有個小扣環是卡在後頭孔上,可直立</span><span lang="EN-US" style="font-family: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;"><o:p></o:p></span><br />
<span style="font-size: 17.3333px;">但是圓圓滑滑的,怕會掉,可於套環上用針線稍縫固定,防止脫落,更為妥當</span></div>
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<span style="font-size: 13pt;">置入音檔參考:</span><span lang="EN-US" style="font-family: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 13pt;">①</span><span lang="EN-US" style="font-size: 7pt;"> </span><span lang="EN-US" style="font-size: 7pt;"> </span><span style="font-size: 13pt;">腦場</span><span lang="EN-US" style="font-size: 13pt;"> (靈)</span><br />
<span style="font-size: 13pt;">②<span lang="EN-US">2016美國舊金山原</span>始點講座 (身)</span><br />
<span style="font-size: 13pt;">③賽斯 (心)</span></div>
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<span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">電池是消耗品</span><span lang="EN-US" style="font-size: 13.0pt;">(</span><span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">與手機電池同</span><span lang="EN-US" style="font-size: 13.0pt;">)</span><span style="font-family: 新細明體; font-size: 13.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">,故障了可換新,但機子要維修就不划算了</span><br />
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<span style="color: blue; font-size: 13.0pt;"><b>備註:</b>以上為使用分享,是因為經濟又好用,故整理供大家參考,可自行上網訂購</span></div>
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Jen Evanshttp://www.blogger.com/profile/15287338237179344855noreply@blogger.com0tag:blogger.com,1999:blog-1821666625774269819.post-73789946957004695882016-01-05T07:18:00.000+08:002019-06-25T11:44:26.561+08:00利用淡薑水照護眼睛<div class="MsoNormal" style="layout-grid-mode: char; line-height: 22.0pt; mso-layout-grid-align: none; mso-line-height-rule: exactly; mso-pagination: widow-orphan;">
<span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">原始點的三寶因有許多學習者用在平時的生活中,延伸出許多實務的善妙法,大家會彼此分享經驗,這裡整理利用天然的淡薑水,對眼睛所做溫和的保健法,僅供大家參考,有疾病還是要看醫生哦!<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="background: #F8DC92; font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">重點摘錄:</span></b><span lang="EN-US" style="color: maroon; font-size: 13.5pt;"> </span><span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">(</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">下面有詳細討論內容及實際案例分享,要繼續往下看完<span lang="EN-US">)<b><span style="background: #f8dc92; color: maroon;"><o:p></o:p></span></b></span></span></div>
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<span style="color: maroon; font-size: 13.5pt;">大部份眼睛的小問題,<b>可以用淡薑湯代替眼藥水做保健</b></span></div>
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<span style="color: maroon; font-size: 13.5pt;">先點一些在眼睛測試濃度,以輕微或可接受的刺激感為主,太淡效果不好,太濃也會過度消耗熱能</span><span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;"><o:p></o:p></span></div>
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<span style="color: maroon; font-size: 13.5pt;">用棉花棒沾取<span lang="EN-US">(</span>微溫<span lang="EN-US">)</span>先以類似畫眼線的方式輕拭眼四周再輕點眼頭讓薑湯滲入眼睛,一微張眼會有刺激感不會很久眼淚隨伴飆出後感覺眼睛溫熱舒服<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: maroon; font-size: 13.5pt;">使用當天熬煮好的薑湯,等涼時滴在眼睛,當下眼睛有些辣辣感,緊閉雙眼,約莫<span lang="EN-US">3</span>分鐘後,覺得舒服。再加強按頭部原始點</span><span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;"><o:p></o:p></span></div>
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<span style="color: maroon; font-size: 13.5pt;">但是記得是要靜置雜質,感覺眼睛是舒服,也比較不會霧霧的<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: maroon; font-size: 13.5pt;">建議薑湯用與體溫相當的溫度洗眼睛,不要用冰涼的薑湯</span><span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;"><o:p></o:p></span></div>
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<span style="color: maroon; font-size: 13.5pt;">當天煮好的溫淡薑湯來調理乾眼症,一次用吸管滴<span lang="EN-US">2</span>滴,早晩保健</span><span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;"> </span><span style="color: maroon; font-size: 13.5pt;">卸妝棉用薄薑湯用濕蓋再眼睛上 然後在用兩個水龜(包兩條毛巾)一個溫眼睛一個溫頭部 再睡上一覺</span><span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;"><o:p></o:p></span></div>
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<span style="color: maroon; font-size: 13.5pt;">用棉簽沾淡薑湯搽洗老太太的上下睫毛根部,和上下眼皮。她說洗完特別舒服<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: maroon; font-size: 13.5pt;">用淡薑湯洗眼睛,剛洗眼睛時感覺辣辣的,熱熱的,但是幾分鐘過後眼睛明亮、清爽,舒服!,一天可多洗幾次,用化妝棉蘸淡薑湯敷眼睛,熱熱的倍感輕鬆,眼屎也漸漸消失,眼部浮腫也慢慢退化了<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: maroon; font-size: 13.5pt;">想起平時在群裏偶爾見聊用淡薑水洗眼什麼的!自己也立刻煮喝用的薑水一鍋<span lang="EN-US">,</span>就按耳後頭部十溫敷十淡薑湯十淡薑湯洗眼十眼部敷幾下<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: maroon; font-size: 13.5pt;">3</span><span style="color: maroon; font-size: 13.5pt;">、不間斷溫敷頭部原始點。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: maroon; font-size: 13.5pt;">4</span><span style="color: maroon; font-size: 13.5pt;">、用熱毛巾溫敷眼睛。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: maroon; font-size: 13.5pt;">5</span><span style="color: maroon; font-size: 13.5pt;">、用淡薑湯當眼藥水點眼睛<span lang="EN-US">4</span>次。</span><br />
<a name='more'></a><span style="color: maroon; font-size: 13.5pt;"><span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="background: #F8DC92; font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">要點整理:<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">用乾淨的薑湯,當天煮的最好,沒有每天煮的,可利用冷凍保存的小冰磚薑塊,每次拿幾塊微波加溫熱,需要時,不用等熬煮,隨時可用<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">建議用溫熱的,涼的試起來,確實沒這麼好<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: blue; font-size: 13.5pt;">一開始不要用太濃,重點就這個:</span><b><span style="color: maroon; font-size: 13.5pt;">先點一些在眼睛測試濃度,以輕微或可接受的刺激感為主,太淡效果不好,太濃也會過度消耗熱能<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">用滴入眼睛的較刺激<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">用棉棒沾來擦眼周,使其稍稍浸潤入眼睛,有些微刺激,漸近式的適合一般初用者<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">用化妝棉沾淡薑湯,輕蓋在眼上,蓋上一小片廚房用薄膠膜<span lang="EN-US">(</span>隔著濕棉片不會沾染<span lang="EN-US">)</span>,上面再蓋上自家有的任何溫敷用品<b><span lang="EN-US" style="color: maroon;">(</span><span style="color: maroon;">☆溫度一定是要溫的☆<span lang="EN-US">)</span></span></b>,一會兒就會開始有溫熱的刺激感,會有個高峰期後,熱感漸退,感到眼睛刺激大的,時間不宜長,溫和刺激的,時間就可稍長<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">這個時間長短及刺激的拿揑,是要把握原始點的精華:<b><span style="color: maroon;">溫暖舒服為最高指導原則<span lang="EN-US"><o:p></o:p></span></span></b></span></div>
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<b><span style="color: maroon; font-size: 13.5pt;">薑湯的濃淡度、溫敷的溫度、操作的時間都會交互影響,就像原始點的三寶一樣,是靈活拿揑搭配運用的,過與不及皆不妥<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="color: maroon; font-size: 13.5pt;">還有眼睛的不舒服已是果相了,這樣的操作是在「果」上處理,原始點需要完整在「因」的改善,這個才是真正的根本,外緣只是一個助緣而已<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: maroon; font-size: 13.5pt;">減少寒涼是一定要的,也要檢視用眼的習慣是否不良,如果這些都沒有在調整,上面的這些操作只是讓人覺得舒服緩解而已,是有幫助的,但真正的作用還是不完整,這是原始點人都會了解,但要做到,也是不容易的部份</span> </div>
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<b><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">台中快樂原始點群組討論串 </span></b><st1:chsdate day="14" islunardate="False" isrocdate="False" month="9" w:st="on" year="2016"><span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">2016/9/14</span></st1:chsdate><span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">08:07 </span><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">李明常<span lang="EN-US">(sky) </span><span style="color: maroon;">所有的眼睛問題可以用淡薑湯代替眼藥水處理,可以有效改善</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">08:42 </span><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">郭德旺 之前成功路推廣點學員柯閔耀的媽媽,用淡薑湯治療眼疾有半年了,效果不錯。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">08:44 </span><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">陳台珍 請問淡薑湯用喝的或用點眼方式。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">08:53 </span><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">陳鳳仙 淡薑湯可喝也可洗眼睛<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">08:53 </span><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">李明常<span lang="EN-US">(sky) </span>淡薑湯加煮過的冷開水以<span lang="EN-US">1</span>:<span lang="EN-US">5</span>稀釋,<b><span style="color: maroon;">先點一些在眼睛測試濃度,以輕微或可接受的刺激感為主,太淡效果不好,太濃也會過度消耗熱能</span></b>。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">濃度調好後當眼藥水使用,左右眼各三次,每次間隔<span lang="EN-US">5</span>分鐘<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">09:16 </span><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">林柔妙<span lang="EN-US"> candy </span>哇~可當眼藥水。讚<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">09:38 </span><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">張淑惠<span lang="EN-US"> </span>淡薑湯倒出一些<span style="color: maroon;">用棉花棒沾取<span lang="EN-US">(</span>微溫<span lang="EN-US">)</span>先以類似畫眼線的方式輕拭眼四周再輕點眼頭讓薑湯滲入眼睛,一微張眼會有刺激感不會很久眼淚隨伴飆出後感覺眼睛溫熱舒服<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">11:11 </span><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">李明常<span lang="EN-US">(sky) </span>我淡薑湯的用法是用冰箱冷藏的,不是溫的,所以直接滴在眼睛,不會有燙傷的問題<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">11:17 </span><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">傅小草 乾眼症的患者可用嗎?<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">11:22 </span><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">秀蓉 乾眼症可用<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">11:27 leawu </span><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">雷射過的也可用嗎<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">11:33 </span><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">王俊昌 可以<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">11:39 </span><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">張淑惠 冰薑湯滴眼如同涼飲薑湯不妥<span lang="EN-US">...<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">11:42 </span><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">王俊昌 試試看<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">11:47 </span><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">美榆 我是<span style="color: maroon;">使用當天熬煮好的薑湯,等涼時滴在眼睛,當下眼睛有些辣辣感,緊閉雙眼,約莫<span lang="EN-US">3</span>分鐘後,覺得舒服。再加強按頭部原始點。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">11:49 </span><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">王俊昌 請問用涼薑湯 清洗眼睛有什麼感覺<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">11:54 </span><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">美榆 原本眼睛因為酸澀,有聽某位師兄分享薑湯滴入眼睛之後會是舒緩,所以當幾位原始點的師兄姐在旁邊,我們就試試看,<span style="color: maroon;">但是記得是要靜置雜質,感覺眼睛是舒服,也比較不會霧霧的。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">11:57 </span><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">王俊昌 渣質如何靜置<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">11:58 </span><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">美榆 它會沉澱啊~<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">12:12 </span><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">陳鳳仙 <b><span style="color: maroon;">建議薑湯用與體溫相當的溫度洗眼睛,不要用冰涼的薑湯</span></b>。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">一個月前我哥哥因眼疾紅腫我用棉花沾溫淡薑湯幫我哥哥洗眼睛,洗三次<span lang="EN-US">24</span>小時就好了!<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">12:15 </span><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">王俊昌 所以捨棄沈殿下來的渣物 跟薑素清洗眼睛就是了是嗎<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">12:38 </span><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">王俊昌 不錯唷<span lang="EN-US">………</span>有涼的 有冰的 還有微溫的方式<span lang="EN-US">
<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">12:45 </span><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">郭德旺 我都<span style="color: maroon;">當天煮好的溫淡薑湯來調理乾眼症,一次用吸管滴<span lang="EN-US">2</span>滴,早晩保健</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">12:46 </span><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">王俊昌 我的方式比較懶<span lang="EN-US"> </span><b><span style="color: maroon;">卸妝棉用薄薑湯用濕 蓋再眼睛上 然後在用兩個水龜(包兩條毛巾)一個溫眼睛一個溫頭部 在睡上一覺<span lang="EN-US"> <o:p></o:p></span></span></b></span></div>
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<b><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">案例參考<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<u><span lang="EN-US" style="background: #f3f3f3; color: blue; font-family: "helvetica"; font-size: 13.5pt;"><a href="https://www.facebook.com/groups/1942646435960513/permalink/2122465684645253/"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica;"><span lang="EN-US">原始點香港討論區</span></span>(HK OPM)</a></span></u><span lang="EN-US" style="background: #F3F3F3; font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;"><o:p></o:p></span></div>
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<span style="color: #1d2129; font-size: 13.5pt;">以淡薑湯清洗眼睛作為保健的小案例</span><span style="color: #1d2129; font-family: "helvetica"; font-size: 13.5pt;"> </span><span style="color: #1d2129; font-size: 13.5pt;">(中國瀋陽樂樂雪、原創)</span><span lang="EN-US" style="color: #1d2129; font-family: "helvetica"; font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="color: #1d2129; font-size: 13.5pt;">八十一歲老太太,耳不聾眼不花,但是有點愛流淚。今天,她一天裡看了原始點講座六集,看完居然告訴我:你去熬薑湯給我洗眼睛。</span><span lang="EN-US" style="color: #1d2129; font-family: "helvetica"; font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="color: #1d2129; font-size: 13.5pt;">我給她</span><span style="color: maroon; font-size: 13.5pt;">用棉簽沾淡薑湯搽洗老太太的上下睫毛根部,和上下眼皮。她說洗完特別舒服</span><span style="color: #1d2129; font-size: 13.5pt;">,看東西有更亮堂的感覺。相信,明天再按推頭部原始點,溫敷,內熱源一起進去,老太太愛流淚很快就好了。我只想把原始點帶給我的幸福感傳遞出來。</span><st1:chsdate day="12" islunardate="False" isrocdate="False" month="9" w:st="on" year="2016"><span lang="EN-US" style="color: #1d2129; font-family: "helvetica"; font-size: 13.5pt;">2016</span><span style="color: #1d2129; font-size: 13.5pt;">年</span><span lang="EN-US" style="color: #1d2129; font-family: "helvetica"; font-size: 13.5pt;">9</span><span style="color: #1d2129; font-size: 13.5pt;">月</span><span lang="EN-US" style="color: #1d2129; font-family: "helvetica"; font-size: 13.5pt;">12</span><span style="color: #1d2129; font-size: 13.5pt;">日</span></st1:chsdate><span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;"><o:p></o:p></span></div>
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<u><span lang="EN-US" style="background: #f3f3f3; color: blue; font-family: "helvetica"; font-size: 13.5pt;"><a href="http://w.app100.cn/index.php?g=Wap&m=Index&a=content&id=5493&classid=2159&token=ctmgyc1436942380"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica;"><span lang="EN-US">【原始點案例分享】眼角皰疹四天結痂癒合</span></span>--<span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica;"><span lang="EN-US">溫州陳靜</span></span>-<span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica;"><span lang="EN-US">原始點之家</span></span></a><o:p></o:p></span></u></div>
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<b><span style="color: #3e3e3e; font-size: 13.5pt;">第二天:</span></b><span style="color: #1d2129; font-size: 13.5pt;">皰疹多起來,眼角分泌物也有,眼淚水不由自主的出來了,眼睛感覺有浮腫,視物模糊,特別在早晨起來時,感覺整只眼睛被眼屎籠罩著。而且半邊臉感覺也有浮腫,緊繃感。</span><span lang="EN-US" style="color: #1d2129; font-family: "helvetica"; font-size: 13.5pt;"><o:p></o:p></span></div>
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<b><span style="color: #3e3e3e; font-size: 13.5pt;">第三天:</span></b><span style="color: #1d2129; font-size: 13.5pt;">採納吳醫生和邱師兄的建議,推按頭部原始點、喝薑湯、</span><span style="color: maroon; font-size: 13.5pt;">用淡薑湯洗眼睛,剛洗眼睛時感覺辣辣的,熱熱的,但是幾分鐘過後眼睛明亮、清爽,舒服!</span><span style="color: #1d2129; font-size: 13.5pt;">老師說,</span><span style="color: maroon; font-size: 13.5pt;">一天可多洗幾次,用化妝棉蘸淡薑湯敷眼睛,熱熱的倍感輕鬆,眼屎也漸漸消失,眼部浮腫也慢慢退化了</span><span style="color: #1d2129; font-size: 13.5pt;">。</span><span lang="EN-US" style="color: #1d2129; font-family: "helvetica"; font-size: 13.5pt;"> <o:p></o:p></span></div>
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<span lang="EN-US" style="background: #f0efef; color: #3e3e3e; font-family: "helvetica"; font-size: 13.5pt;"><a href="http://www.hdb.com/article/hs1ku.html"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica;"><span lang="EN-US">自身經歷</span></span>---<span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica;"><span lang="EN-US">淡</span></span><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica;"><span lang="EN-US">薑</span></span><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica;"><span lang="EN-US">湯洗眼角皰疹案例</span></span>-<span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica;"><span lang="EN-US">文章</span></span>-<span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica;"><span lang="EN-US">互動吧</span></span></a></span><span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">16</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">日開始<st1:chmetcnv hasspace="False" negative="False" numbertype="1" sourcevalue="10" tcsc="0" unitname="克" w:st="on"><span lang="EN-US">10</span>克</st1:chmetcnv>乾薑用,溫敷<span lang="EN-US">3</span>時左右按推一次,這樣過了<span lang="EN-US">20</span>天后,發現右眼出現紅血絲與小血區,可能是幫忙照顧小孩晚沒睡好引起的,但還緊張,因就只有右眼看見一點了,姐又催我上醫院看下,醫生讓測視力先,一測嚇一跳,右眼視力已從<st1:chmetcnv hasspace="False" negative="False" numbertype="1" sourcevalue="0.25" tcsc="0" unitname="升" w:st="on"><span lang="EN-US">0.25</span>升</st1:chmetcnv>到<span lang="EN-US">0.5</span>了,而左眼從<span lang="EN-US">0.01</span>~<span lang="EN-US">0.07</span>,開心的拿病歷給醫生,說:血塊血絲不是大問題,只能開點滴藥滴看,我馬上說那就不拿藥了,就一個勁的往家裏沖,把視力提升的事告訴姐、媽,大家也為我開心!<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: maroon; font-size: 13.5pt;">想起平時在群裏偶爾見聊用淡薑水洗眼什麼的!自己也立刻煮喝用的薑水一鍋,就按耳後頭部十溫敷十淡薑湯十淡薑湯洗眼十眼部敷幾下,</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">後來自己沒有老實照做,因怕辣,薑量也才加到<st1:chmetcnv hasspace="False" negative="False" numbertype="1" sourcevalue="50" tcsc="0" unitname="克" w:st="on"><span lang="EN-US">50</span>克</st1:chmetcnv>,晚睡電熱毯,白天盡可能的溫敷!但生長紋好像還長一點,有時辛苦點就累,但全身肥腫明顯減輕和全身如有哪里疼痛都懂得處理!<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="background: #f0efef; color: #222222; font-family: "microsoft yahei"; font-size: 13.5pt;"><a href="https://m.facebook.com/groups/OPTMalaysia/?view=permalink&id=793649114098385"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Microsoft YaHei"; mso-hansi-font-family: "Microsoft YaHei";"><span lang="EN-US">原始點療法討論區(馬來西亞)</span></span></a></span><span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">眼睛紅腫發炎案例<span lang="EN-US"><o:p></o:p></span></span></div>
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<st1:chsdate day="27" islunardate="False" isrocdate="False" month="2" w:st="on" year="2016"><span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">2</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">月<span lang="EN-US">27</span>日</span></st1:chsdate><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">早發現自己右眼有點紅,沒有症狀,也沒有在意,到<span lang="EN-US">29</span>日晚眼睛紅的厲害,眼屎特別多,非常不舒服,一碰眼球就痛,眼睛怕光,風,冷。<span lang="EN-US"><o:p></o:p></span></span></div>
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<st1:chsdate day="1" islunardate="False" isrocdate="False" month="3" w:st="on" year="2016"><span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">3</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">月<span lang="EN-US">1</span>日</span></st1:chsdate><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">不能出門,在家用原始點治療,每天做的…<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">1</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">、 按摩頭部原始點<span lang="EN-US">5</span>次以上,以耳後為主 (按推也不宜過量 皆需視不同情況判斷調整)</span></div>
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<span lang="EN-US" style="color: maroon; font-size: 13.5pt;">3</span><span style="color: maroon; font-size: 13.5pt;">、不間斷溫敷頭部原始點</span></div>
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<span lang="EN-US" style="color: maroon; font-size: 13.5pt;">4</span><span style="color: maroon; font-size: 13.5pt;">、用熱毛巾溫敷眼睛</span></div>
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<span lang="EN-US" style="color: maroon; font-size: 13.5pt;">5</span><span style="color: maroon; font-size: 13.5pt;">、用淡薑湯當眼藥水點眼睛<span lang="EN-US">4</span>次</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqQuwX9ujLHWGfs-vw0YxT6Xn2O86uK2vafRO7dxuGkwx7NAuTkwy3E5xupZ8gU6VftK_wOtHmMV0Ex7C_I6dXyw0ONDnmuG2u3lrRnhzdUuo6lIeoOtjZ5RC00Lc96A2GhHhJtwa_Roux/s1600/01.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqQuwX9ujLHWGfs-vw0YxT6Xn2O86uK2vafRO7dxuGkwx7NAuTkwy3E5xupZ8gU6VftK_wOtHmMV0Ex7C_I6dXyw0ONDnmuG2u3lrRnhzdUuo6lIeoOtjZ5RC00Lc96A2GhHhJtwa_Roux/s1600/01.JPG" /></a></div>
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Jen Evanshttp://www.blogger.com/profile/15287338237179344855noreply@blogger.com0tag:blogger.com,1999:blog-1821666625774269819.post-59447440913903246572015-03-28T17:44:00.001+08:002015-03-30T21:23:26.429+08:00網球按摩解痛-影片教學<div>
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<span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;"><a href="http://kaolii.blogspot.tw/2013/12/blog-post_20.html" target="_blank"><span lang="EN-US"><span lang="EN-US">原始痛點</span></span><span style="font-family: "Times New Roman";">-</span><span lang="EN-US"><span lang="EN-US">激痛點</span></span><span style="font-family: "Times New Roman";">-</span><span lang="EN-US"><span lang="EN-US">運用球的推揉</span></span></a></span><span lang="EN-US" style="font-size: 13.5pt;"> </span><span style="font-family: 新細明體; font-size: 13.5pt;">網頁中介紹了相關激痛點的形成機制與對治,想必大家都已熟悉了,昨天看到這</span><span lang="EN-US" style="font-size: 13.5pt;">4</span><span style="font-family: 新細明體; font-size: 13.5pt;">集影片,也是大為驚喜,感謝這復健科診所,拍這一系列的教學片,痠痛不適的人,如單只依靠來復健的那一些時間,回去後,沒有對治方法,很快又恢復原狀,不停在診所進出</span><span lang="EN-US" style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt;">離開診所的其他時間,在家做為平時自我照護,僵硬的肌肉,揉鬆揉軟後,再加上專業的復健師指導,真是個好診所,為患者設想週到</span><span lang="EN-US" style="font-size: 13.5pt;"><br />
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</span><span style="font-family: 新細明體; font-size: 13.5pt;">學原始點的人,都是幫人按推,如果家裡沒人一起學,也就沒人可按推,只好靠自力救濟,延伸的各式各樣工具,沒人幫忙時,也是不無小補,有時靠人不如靠己來得方便啊!</span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">運用球做自我按揉的影片參考</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">原剪輯自國外運動教練所拍的運動後舒解痠痛</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">此為復健科診所拍製的</span><span lang="EN-US" style="font-size: 13.5pt;">-</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><a href="https://www.youtube.com/watch?v=z9k39g7gKiM" target="_blank">網球按摩解痛教學影片</a></span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">更為專業及完整涵蓋,除了大家熟悉的原始點部位外,尚有其他人體運作過程中的重要肌群,相互牽引,息息相關,也如張醫師所提的「阿是穴」,同西方醫學所說的「激痛點」,非固定穴位,痠痛處即是訊息反應處,滾一滾、揉一揉、壓一壓,每天都要工作,因職業不同,總有特別操勞的肌群需要呵護,適時緩解,不積壓問題,有時間就全身滾一滾,沒時間就找需要的部位做,為健康促進一個好方法,不是等到有問題時,再來遍尋名醫</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">保健從簡單的源頭來,讓自己不痠不痛,氣血通暢、肢體靈活、身心愉快開始吧!</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<b><span style="font-size: x-large;"><a href="https://www.youtube.com/watch?v=z9k39g7gKiM" style="text-align: start;" target="_blank">影片連結</a></span></b></div>
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<span lang="EN-US" style="font-size: 13.5pt; text-align: start;">(</span><span style="font-family: 新細明體; font-size: 13.5pt; text-align: start;">文章的最下方有</span><span lang="EN-US" style="font-size: 13.5pt; text-align: start;">4</span><span style="font-family: 新細明體; font-size: 13.5pt; text-align: start;">個影片的連結</span><span lang="EN-US" style="font-size: 13.5pt; text-align: start;">)</span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">可躺著、站著、趴著、坐著、跪著</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">胸大肌:可靠牆、趴著</span><br />
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">臀部肌肉:可坐著、躺著</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">背後的肌肉:可站著、躺著或請人幫忙做加壓</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">愛好運動、久坐</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">滾動或加壓後休息再循環或換位置</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">注意:勿對極痠痛點做長時的滾揉或加壓</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">加壓時可伸直、彎曲腿增加筋膜延展</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">或揉動時可將大腿上下擺動</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">久站、蘿蔔腿、跑友</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">可配合轉動腳踝,提高更多肌肉的延展效果</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">小腿肚,輕坐下,腳踝轉動或勾壓腳踝,增多肌肉延展效果</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">躺著、趴著應用廣泛</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">趴著可按壓</span><span lang="EN-US" style="font-size: 13.5pt;">--</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">前胸到腹部、大腿前側</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">躺著</span><span lang="EN-US" style="font-size: 13.5pt;">—</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">背後從肩頸到臀部</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">滾動球找痠痛點,揉動、加壓</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">壓上後,身體向前後兩側平移,滾動找痠痛點後再加壓</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">方便小空間操作按壓,靠牆即可,不用躺下</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">微微下蹲</span><span lang="EN-US" style="font-size: 13.5pt;">(</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">較易施力</span><span lang="EN-US" style="font-size: 13.5pt;">)</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">,身體左右擺動</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span style="color: blue;"><b>網球按摩解痛教學影片連結</b></span></span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="color: blue;"><b><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">影片</span></b><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></span></div>
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<span style="color: blue;"><b><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">肌肉群</span></b><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></span></div>
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<b><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span style="color: blue;">原始點</span></span></b><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">雖有不熟悉的醫學名詞,但影片中講解示範清楚,可多認識</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">請比照原始點部位揉壓</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="background: #F0ECCD; font-size: 13.5pt;"><a href="https://www.youtube.com/watch?v=z9k39g7gKiM" target="_blank">Part-1</a></span></b><b><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></b></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">臀部</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">大腿前、後肌</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">臀大肌、梨狀肌</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">前胸到腹部</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">肩頸、背後</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">肩部及肩部特殊點、臀部</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="background: #F0ECCD; font-size: 13.5pt;"><a href="https://www.youtube.com/watch?v=6kf6g5Ph2kk" target="_blank">Part-2</a></span></b><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">枕下肌群</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">提肩胛肌</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">頭部、肩部及特殊點</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="background: #F0ECCD; font-size: 13.5pt;"><a href="https://www.youtube.com/watch?v=vfVXe21PVFM" target="_blank">Part-3</a></span></b><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">胸肌</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">骼腰肌</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">上下背部</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="background: #F0ECCD; font-size: 13.5pt;"><a href="https://www.youtube.com/watch?v=Jh_VEM5JeiY" target="_blank">Part-4</a></span></b><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">大腿後側</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">梨狀肌</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">闊張筋膜肌</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">臀部</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-size: 13.5pt;">特別感謝教學的</span><span style="font-size: 13.5pt;">龔威亦復健治療師,及</span><span style="font-size: 13.5pt;">製作的相關朋友們,讓原本只藉助國外影片的參考,又增加了同文的詳細解說及教學,請大家好好運用,更簡單的對治痠痛</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-size: 13.5pt;">特此致謝</span></div>
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<span lang="EN-US" style="font-size: 13.5pt;"><a href="https://www.youtube.com/watch?v=OOsElm2TY4Y" target="_blank"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">還有疼痛舒緩小撇步</span></span></a><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt;">五十肩怎麼辦?腰痠背痛怎麼做?久坐久站屁股痠疼</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt;">多參考,再搭配原始點的部位,更到位哦</span><span lang="EN-US" style="font-size: 13.5pt;">~ </span></div>
Jen Evanshttp://www.blogger.com/profile/15287338237179344855noreply@blogger.com0tag:blogger.com,1999:blog-1821666625774269819.post-88846875621605277462014-02-23T16:53:00.002+08:002014-03-04T18:50:46.699+08:00運用各式各樣工具-自我按推<div>
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<span style="color: navy; font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">沒有人可以幫忙按推,自己可以怎樣按原始點?<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: navy; font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">綜合<a href="https://www.facebook.com/groups/456637834367207/" target="_blank">原始點療法社團</a>內的朋友們心得分享,給需要的人整體參考靈活運用<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: navy; font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;">希望很快抓到要領,不止這些工具的運用,各式各樣的方法,也等著您的體驗與分享!<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: blue;"><b><span style="background: #F5E1B7; font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><a href="http://kaolii5.blogspot.tw/2014/02/blog-post_24.html" target="_blank">圖片參考</a></span></b><b><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></b></span></div>
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<b><span style="background: #F5E1B7; color: blue; font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><a href="http://kaolii5.blogspot.tw/2014/02/blog-post_4915.html" target="_blank">文字參考</a></span></b><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<td colspan="4" style="border: solid silver 1.0pt; mso-border-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 549.4pt;" width="916"><b><span lang="EN-US" style="background: #F5E1B7; color: navy; font-family: "Times New Roman"; font-size: 13.5pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-no-proof: yes;"><a href="http://kaolii5.blogspot.tw/2014/02/blog-post_23.html"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">不一法師</span></span><span lang="EN-US"><span lang="EN-US"> </span></span><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">木棍的推拿運用</span></span></a></span></b> (有相關影片與文字資料可參考)</td>
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<td style="border-top: none; border: solid silver 1.0pt; mso-border-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 53.4pt;" width="89"><div class="MsoNormal">
<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">木棍</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 48.0pt;" width="80"><div class="MsoNormal">
<br /></div>
</td>
<td colspan="2" style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 448.0pt;" width="747"><div class="MsoNormal">
<span lang="EN-US" style="font-size: 13.5pt;"><a href="http://tieba.baidu.com/p/2825248550"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">利用長<span lang="EN-US">棍<span lang="EN-US">自我推揉</span></span></span></span></a><o:p></o:p></span></div>
</td>
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<td style="border-top: none; border: solid silver 1.0pt; mso-border-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 53.4pt;" width="89"><div class="MsoNormal">
<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">木棍</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 48.0pt;" width="80"><div class="MsoNormal" style="layout-grid-mode: char; line-height: 10.0pt; mso-layout-grid-align: none; mso-line-height-rule: exactly;">
<span lang="EN-US"><a href="https://www.facebook.com/weiming.chung.5"><b><span style="background-color: white; color: #3b5998; font-family: Tahoma; font-size: xx-small;">WeiMing Chung</span></b></a><span style="font-size: 6pt;"><o:p></o:p></span></span></div>
</td>
<td colspan="2" style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 448.0pt;" width="747"><div class="MsoNormal">
<span lang="EN-US" style="font-size: 13.5pt;"><a href="https://www.facebook.com/groups/456637834367207/permalink/687618371269151/">DIY<span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">四呎棍與圓球或<span lang="EN-US">者其他<span lang="EN-US">小<span lang="EN-US">木品之運用,以及如何省力操作不傷手腕等之方法</span></span></span></span></span></a></span><o:p></o:p></div>
</td>
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<td style="border-top: none; border: solid silver 1.0pt; mso-border-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 53.4pt;" width="89"><div class="MsoNormal">
<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">木棍</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 48.0pt;" width="80"><div class="MsoNormal" style="layout-grid-mode: char; line-height: 10.0pt; mso-layout-grid-align: none; mso-line-height-rule: exactly;">
<span lang="EN-US" style="font-size: 6.0pt;"><a href="https://www.facebook.com/weiming.chung.5"><b><span style="background: white; color: #3b5998; font-family: Tahoma;">WeiMing Chung</span></b></a><o:p></o:p></span></div>
</td>
<td colspan="2" style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 448.0pt;" width="747"><div class="MsoNormal">
<span lang="EN-US" style="font-size: 13.5pt;"><a href="https://www.facebook.com/photo.php?v=641625802547862" target="_blank">DIY棍子推-薦椎原始點影片檔</a> </span><a href="https://www.facebook.com/photo.php?v=667822983261477&set=o.456637834367207&type=2&theater" style="font-size: 18.399999618530273px;" target="_blank">推-腰部影片檔</a></div>
</td>
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<td style="border-top: none; border: solid silver 1.0pt; mso-border-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 53.4pt;" width="89"><div class="MsoNormal">
<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">木棍</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 48.0pt;" width="80"><div class="MsoNormal" style="layout-grid-mode: char; line-height: 10.0pt; mso-layout-grid-align: none; mso-line-height-rule: exactly;">
<span lang="EN-US" style="font-size: 6.0pt;"><a href="https://www.facebook.com/khushbu.prem"><b><span style="background: white; color: #3b5998; font-family: Tahoma;">Hu Pei-ling</span></b></a><o:p></o:p></span></div>
</td>
<td colspan="2" style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 448.0pt;" width="747"><div class="MsoNormal">
<span lang="EN-US" style="font-size: 13.5pt;"><a href="https://www.facebook.com/groups/456637834367207/permalink/467679249929732/"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">可以自我按摩到背部痠痛點的方<span lang="EN-US">法</span></span></span> (<span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">不一法師的木棍</span></span>)</a><o:p></o:p></span></div>
</td>
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<td style="border-top: none; border: solid silver 1.0pt; mso-border-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 53.4pt;" width="89"><div class="MsoNormal">
<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">木板</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 48.0pt;" width="80"><div class="MsoNormal" style="layout-grid-mode: char; line-height: 10.0pt; mso-layout-grid-align: none; mso-line-height-rule: exactly;">
<span lang="EN-US" style="font-size: 6.0pt;"><a href="https://www.facebook.com/weiming.chung.5"><b><span style="background: white; color: #3b5998; font-family: Tahoma;">WeiMing Chung</span></b></a><o:p></o:p></span></div>
</td>
<td colspan="2" style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 448.0pt;" width="747"><div class="MsoNormal">
<span lang="EN-US" style="font-size: 13.5pt;"><a href="https://www.facebook.com/groups/456637834367207/permalink/704030266294628/"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">木板上的螺絲特別大顆<span lang="EN-US">,<span lang="EN-US">鎖在大而長的木板上,身體躺在上面,效果等於別人幫你做</span></span></span></span></a><o:p></o:p></span></div>
</td>
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<td style="border-top: none; border: solid silver 1.0pt; mso-border-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 53.4pt;" width="89"><div class="MsoNormal">
<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">木圓鈕</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 48.0pt;" width="80"><div class="MsoNormal" style="layout-grid-mode: char; line-height: 10.0pt; mso-layout-grid-align: none; mso-line-height-rule: exactly;">
<span lang="EN-US" style="font-size: 6.0pt;"><a href="https://www.facebook.com/fisher.hung"><b><span style="background: white; color: #3b5998; font-family: Tahoma;">Fisher Hung</span></b></a><o:p></o:p></span></div>
</td>
<td colspan="2" style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 448.0pt;" width="747"><div class="MsoNormal">
<span lang="EN-US" style="font-size: 13.5pt;"><a href="https://www.facebook.com/groups/456637834367207/permalink/694970367200618/"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">圓形的門拉鈕,一組六個附長釘,就買來釘在夾板上</span></span><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">,</span></span><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">要按脊<span lang="EN-US">椎左右時,板子就用直的,放在牆上,背靠上去按壓;按肩胛骨時就用橫的,想按其他部位也可喬不同角度,按壓的力道也夠</span></span></span></a><o:p></o:p></span></div>
</td>
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<td style="border-top: none; border: solid silver 1.0pt; mso-border-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 53.4pt;" width="89"><div class="MsoNormal">
<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">木圓球</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 48.0pt;" width="80"><div class="MsoNormal" style="layout-grid-mode: char; line-height: 10.0pt; mso-layout-grid-align: none; mso-line-height-rule: exactly;">
<span lang="EN-US" style="font-size: 6.0pt;"><a href="https://www.facebook.com/weiming.chung.5"><b><span style="background: white; color: #3b5998; font-family: Tahoma;">WeiMing Chung</span></b></a><o:p></o:p></span></div>
</td>
<td colspan="2" style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 448.0pt;" width="747"><div class="MsoNormal">
<span lang="EN-US" style="font-size: 13.5pt;"><a href="https://www.facebook.com/groups/456637834367207/permalink/679395265424795/"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">各種木形帶圓的造型物體,來做原始點各點效果,例如:最大的木球,可<span lang="EN-US">做臀部原始點,力道最深,效果最好,右下方的圓球可來頂頸椎與枕骨,效果最好</span></span></span></a><o:p></o:p></span></div>
</td>
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<td style="border-top: none; border: solid silver 1.0pt; mso-border-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 53.4pt;" width="89"><div class="MsoNormal">
<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">木製品</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 48.0pt;" width="80"><div class="MsoNormal" style="layout-grid-mode: char; line-height: 10.0pt; mso-layout-grid-align: none; mso-line-height-rule: exactly;">
<span lang="EN-US" style="font-size: 6.0pt;"><a href="https://www.facebook.com/profile.php?id=100000382299224"><b><span lang="EN-US" style="background: white; color: #3b5998; font-family: 新細明體; mso-ascii-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma;"><span lang="EN-US">陳心姸</span></span></b></a><o:p></o:p></span></div>
</td>
<td colspan="2" style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 448.0pt;" width="747"><div class="MsoNormal">
<span lang="EN-US" style="font-size: 13.5pt;"><a href="https://www.facebook.com/groups/456637834367207/permalink/711821798848808/"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">用這個小工具放在床上,一<span lang="EN-US">個<span lang="EN-US">個的找出原始點揉開,右肩膏肓的不舒服,不管怎麼揉,拉筋還是沒用,終<span lang="EN-US">於,鬆開了,最後,練習全身,現在,全身冒汗,想睡了</span></span></span></span></span></a></span><o:p></o:p></div>
</td>
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<td style="border-top: none; border: solid silver 1.0pt; mso-border-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 53.4pt;" width="89"><div class="MsoNormal">
<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">木製品</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 48.0pt;" width="80"><div class="MsoNormal" style="layout-grid-mode: char; line-height: 10.0pt; mso-layout-grid-align: none; mso-line-height-rule: exactly;">
<span class="fwb"><b><span lang="EN-US" style="background: white; color: grey; font-family: Tahoma; font-size: 6.5pt;"><a href="https://www.facebook.com/weiming.chung.5"><span style="color: #3b5998; text-decoration: none; text-underline: none;">WeiMing Chung</span></a></span></b></span><span class="apple-converted-space"><span lang="EN-US" style="background: white; color: grey; font-family: Tahoma; font-size: 6.5pt;"> </span></span><span lang="EN-US" style="font-size: 6.0pt;"><o:p></o:p></span></div>
</td>
<td colspan="2" style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 448.0pt;" width="747"><div class="MsoNormal">
<span lang="EN-US" style="font-size: 13.5pt;"><a href="https://www.facebook.com/groups/456637834367207/permalink/672207806143541/"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">引狀肌原始<span lang="EN-US">點<span lang="EN-US">輔<span lang="EN-US">助工具</span></span></span></span></span></a></span><o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid silver 1.0pt; mso-border-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 53.4pt;" width="89"><div class="MsoNormal">
<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">塑製品</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 48.0pt;" width="80"><div class="MsoNormal" style="layout-grid-mode: char; line-height: 10.0pt; mso-layout-grid-align: none; mso-line-height-rule: exactly;">
<span lang="EN-US" style="font-size: 6.0pt;"><a href="https://www.facebook.com/vivien.yip.77"><b><span style="background: white; color: #3b5998; font-family: Tahoma;">Vivien Yip</span></b></a><o:p></o:p></span></div>
</td>
<td colspan="2" style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 448.0pt;" width="747"><div class="MsoNormal">
<span lang="EN-US" style="font-size: 13.5pt;"><a href="https://www.facebook.com/groups/456637834367207/permalink/615976018433387/"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">放在背後原始點部位躺下,再把身體左右搖擺兩下,有不錯的效果,大家不妨</span></span><span lang="EN-US"><span lang="EN-US"> </span></span><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">一試</span></span>!<span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">簡單搞定</span></span></a><o:p></o:p></span></div>
</td>
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<td style="border-top: none; border: solid silver 1.0pt; mso-border-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 53.4pt;" width="89"><div class="MsoNormal">
<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">大鐵圈</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 48.0pt;" width="80"><div class="MsoNormal" style="layout-grid-mode: char; line-height: 10.0pt; mso-layout-grid-align: none; mso-line-height-rule: exactly;">
<span lang="EN-US" style="font-size: 6.0pt;"><a href="https://www.facebook.com/ong.syen.3"><b><span style="background: white; color: #3b5998; font-family: Tahoma;">Ong Syen</span></b></a><o:p></o:p></span></div>
</td>
<td colspan="2" style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 448.0pt;" width="747"><div class="MsoNormal">
<span lang="EN-US" style="font-size: 13.5pt;"><a href="https://www.facebook.com/groups/456637834367207/permalink/711082418922746/"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">千變萬化自按摩原始點圈圈</span></span>,
<span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">放在點<span lang="EN-US">.<span lang="EN-US">手按圈上左右擺動</span></span></span></span></a> <a href="https://www.facebook.com/groups/456637834367207/permalink/711081718922816/">(<span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">二</span></span>)</a><o:p></o:p></span></div>
</td>
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<td style="border-top: none; border: solid silver 1.0pt; mso-border-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 53.4pt;" width="89"><div class="MsoNormal">
<span style="font-family: 新細明體; font-size: 13.5pt; mso-ansi-language: EN-US; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: "Times New Roman"; mso-no-proof: yes;">球</span></div>
</td>
<td style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 48.0pt;" width="80"><div class="MsoNormal" style="layout-grid-mode: char; line-height: 10.0pt; mso-layout-grid-align: none; mso-line-height-rule: exactly;">
<br /></div>
</td>
<td colspan="2" style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 448.0pt;" width="747"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman"; font-size: 13.5pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-no-proof: yes;"><a href="http://kaolii.blogspot.tw/2013/12/blog-post_20.html" target="_blank"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">運<span lang="EN-US">用<span lang="EN-US">球<span lang="EN-US">的<span lang="EN-US">推<span lang="EN-US">揉</span></span></span></span></span></span></span></a></span><a href="http://kaolii.blogspot.tw/2013/12/blog-post_20.html" target="_blank">-<span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">原<span lang="EN-US">始<span lang="EN-US">痛<span lang="EN-US">點</span></span></span></span></span>-<span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">激<span lang="EN-US">痛<span lang="EN-US">點</span></span></span></span></a></div>
</td>
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<tr style="height: 29.25pt; mso-yfti-irow: 13;">
<td colspan="4" style="border-top: none; border: solid silver 1.0pt; height: 29.25pt; mso-border-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 549.4pt;" width="916"><div class="MsoNormal">
<b><span lang="EN-US" style="background: #F5E1B7; font-size: 13.5pt;"><a href="http://kaolii4.blogspot.tw/p/blog-page_14.html"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">各式人工手肘的參考圖、製作設計圖、使用方法參考</span></span></a></span><a href="http://kaolii4.blogspot.tw/p/blog-page_14.html"><span lang="EN-US"><span lang="EN-US"> </span></span></a></b></div>
</td>
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<td style="border-top: none; border: solid silver 1.0pt; mso-border-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 53.4pt;" width="89"><div class="MsoNormal">
<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">水管</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
</td>
<td colspan="2" style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 54.0pt;" width="90"><div class="MsoNormal" style="layout-grid-mode: char; line-height: 10.0pt; mso-layout-grid-align: none; mso-line-height-rule: exactly;">
<span class="MsoHyperlink"><b><span lang="EN-US" style="background: white; color: #3b5998; font-family: Tahoma; font-size: 6.0pt;"><a href="https://www.facebook.com/law.inghua"><span style="color: #3b5998;">Law Ing Hua</span></a><o:p></o:p></span></b></span></div>
</td>
<td style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 442.0pt;" width="737"><div class="MsoNormal">
<span lang="EN-US" style="font-size: 13.5pt;"><a href="https://www.facebook.com/groups/456637834367207/permalink/712684268762561/"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">雙<span lang="EN-US">肘<span lang="EN-US">凸點按推上背部及下背部原始點。單肘凸點可按推枕骨下沿、頸部、肩部、薦椎及臀部原始點。</span></span></span></span></a><o:p></o:p></span></div>
</td>
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<td style="border-top: none; border: solid silver 1.0pt; mso-border-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 53.4pt;" width="89"><div class="MsoNormal">
<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">水管</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
</td>
<td colspan="2" style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 54.0pt;" width="90"><div class="MsoNormal" style="layout-grid-mode: char; line-height: 10.0pt; mso-layout-grid-align: none; mso-line-height-rule: exactly;">
<span class="MsoHyperlink"><b><span lang="EN-US" style="background: white; color: #3b5998; font-family: Tahoma; font-size: 6.0pt;"><a href="https://www.facebook.com/andy2000362"><span lang="EN-US" style="color: #3b5998; font-family: 新細明體; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma;"><span lang="EN-US">洪敏育</span></span></a><o:p></o:p></span></b></span></div>
</td>
<td style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 442.0pt;" width="737"><div class="MsoNormal">
<span lang="EN-US" style="font-size: 13.5pt;"><a href="https://www.facebook.com/groups/456637834367207/permalink/712995718731416/"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">人工手肘雙<span lang="EN-US">肘<span lang="EN-US">版提供給給位師兄姐參考,此版本是於</span></span></span></span>2012<span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">年設計為了就是按推背部與薦椎的點位所設計。</span></span></a><o:p></o:p></span></div>
</td>
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<td style="border-top: none; border: solid silver 1.0pt; mso-border-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 53.4pt;" width="89"><div class="MsoNormal">
<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">水管</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
</td>
<td colspan="2" style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 54.0pt;" width="90"><div class="MsoNormal" style="layout-grid-mode: char; line-height: 10.0pt; mso-layout-grid-align: none; mso-line-height-rule: exactly;">
<span class="MsoHyperlink"><b><span lang="EN-US" style="background: white; color: #3b5998; font-family: Tahoma; font-size: 6.0pt;"><a href="https://www.facebook.com/profile.php?id=100002132266450"><span lang="EN-US" style="color: #3b5998; font-family: 新細明體; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma;"><span lang="EN-US">柯宗宏</span></span></a><o:p></o:p></span></b></span></div>
</td>
<td style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 442.0pt;" width="737"><div class="MsoNormal">
<span lang="EN-US" style="font-size: 13.5pt;"><a href="https://www.facebook.com/groups/456637834367207/permalink/679364885427833/"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">具有可拆解、組合<span lang="EN-US">、<span lang="EN-US">增長、縮短之功能,方便攜帶,並按照槓桿原理設計操作簡便、省力,</span></span></span></span><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">各原始點</span></span><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">皆可容易按推操作</span></span><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">的</span></span><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">輔助工具。</span></span></a><o:p></o:p></span></div>
</td>
</tr>
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<td style="border-top: none; border: solid silver 1.0pt; mso-border-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 53.4pt;" width="89"><div class="MsoNormal">
<br /></div>
</td>
<td colspan="2" style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 54.0pt;" width="90"><div class="MsoNormal">
<br /></div>
</td>
<td style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 442.0pt;" width="737"><div class="MsoNormal">
<br /></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid silver 1.0pt; mso-border-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 53.4pt;" width="89"><div class="MsoNormal">
<span lang="EN-US"><a href="https://www.facebook.com/profile.php?id=100001359015086"><b><span lang="EN-US" style="background: white; color: #3b5998; font-family: 新細明體; font-size: 6.5pt; mso-ascii-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma;"><span lang="EN-US">鍾景蘭</span></span></b></a><o:p></o:p></span></div>
</td>
<td colspan="3" style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 496.0pt;" width="827"><div class="MsoNormal">
<span lang="EN-US" style="font-size: 13.5pt;"><a href="https://www.facebook.com/groups/456637834367207/permalink/711105248920463/"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">沒有人可以幫忙推按。不能有更簡便<span lang="EN-US">的<span lang="EN-US">方法嗎?</span></span></span></span></a><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid silver 1.0pt; mso-border-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 53.4pt;" width="89"><div class="MsoNormal">
<span lang="EN-US"><a href="https://www.facebook.com/chloe.lee.718689"><b><span style="background: white; color: #3b5998; font-family: Tahoma; font-size: 6.5pt;">Chloe Lee</span></b></a><o:p></o:p></span></div>
</td>
<td colspan="3" style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 496.0pt;" width="827"><div class="MsoNormal">
<span lang="EN-US" style="font-size: 13.5pt;"><a href="https://www.facebook.com/groups/456637834367207/permalink/710608518970136/"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">請問自己可以怎<span lang="EN-US">樣<span lang="EN-US">按<span lang="EN-US">原始點?</span></span></span></span></span></a></span><o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid silver 1.0pt; mso-border-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 53.4pt;" width="89"><div class="MsoNormal">
<span lang="EN-US"><a href="https://www.facebook.com/profile.php?id=100000132640325"><b><span lang="EN-US" style="background: white; color: #3b5998; font-family: 新細明體; font-size: 6.5pt; mso-ascii-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma;"><span lang="EN-US">楊淑真</span></span></b></a><o:p></o:p></span></div>
</td>
<td colspan="3" style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 496.0pt;" width="827"><div class="MsoNormal">
<span lang="EN-US" style="font-size: 13.5pt;"><a href="https://www.facebook.com/groups/456637834367207/permalink/641430859221236/"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">請問想要自己推按,有沒有<span lang="EN-US">什<span lang="EN-US">麼合適的工具?</span></span></span></span></a><o:p></o:p></span></div>
</td>
</tr>
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<td style="border-top: none; border: solid silver 1.0pt; mso-border-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 53.4pt;" width="89"><div class="MsoNormal">
<span lang="EN-US"><a href="https://www.facebook.com/waykong.lau"><b><span style="background: white; color: #3b5998; font-family: Tahoma; font-size: 6.5pt;">Way Kong Lau</span></b></a><o:p></o:p></span></div>
</td>
<td colspan="3" style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 496.0pt;" width="827"><div class="MsoNormal">
<span lang="EN-US" style="font-size: 13.5pt;"><a href="https://www.facebook.com/groups/456637834367207/permalink/636103149754007/"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">用什麼方法按背後原<span lang="EN-US">始<span lang="EN-US">點</span></span></span></span></a><o:p></o:p></span></div>
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<span lang="EN-US"><a href="https://www.facebook.com/fisher.hung"><b><span style="background: #FAFBFB; color: #3b5998; font-family: Tahoma; font-size: 5.5pt;">Fisher Hung</span></b></a></span><span class="apple-converted-space"><span lang="EN-US" style="background: #FAFBFB; color: #4e5665; font-family: Tahoma; font-size: 5.5pt;"> </span></span><span lang="EN-US"><o:p></o:p></span></div>
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<td colspan="3" style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 496.0pt;" width="827"><div class="MsoNormal">
<span lang="EN-US" style="font-size: 13.5pt;"><a href="https://www.facebook.com/notes/%E5%8E%9F%E5%A7%8B%E9%BB%9E%E7%99%82%E6%B3%95/%E6%B2%92%E6%9C%89%E5%B7%A5%E5%85%B7%E8%83%8C%E9%83%A8%E5%A6%82%E4%BD%95%E6%8C%89/687477924616529"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">沒有工具<span lang="EN-US">背<span lang="EN-US">部<span lang="EN-US">如<span lang="EN-US">按</span></span></span></span></span></span></a></span><o:p></o:p></div>
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<td style="border-top: none; border: solid silver 1.0pt; mso-border-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 53.4pt;" width="89"><div class="MsoNormal">
<span lang="EN-US"><a href="https://www.facebook.com/profile.php?id=100000240709752"><b><span lang="EN-US" style="background: white; color: #3b5998; font-family: 新細明體; font-size: 6.5pt; mso-ascii-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma;"><span lang="EN-US">林芝生</span></span></b></a><o:p></o:p></span></div>
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<td colspan="3" style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 496.0pt;" width="827"><div class="MsoNormal">
<span lang="EN-US" style="font-size: 13.5pt;"><a href="https://www.facebook.com/groups/456637834367207/permalink/659650874065901/"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">請問<span lang="EN-US">有<span lang="EN-US">沒有工具可以自己按得到背後脊椎和臀部的,原始點很好,可是就是要靠別人按</span></span></span></span></a><o:p></o:p></span></div>
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<td style="border-top: none; border: solid silver 1.0pt; mso-border-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 53.4pt;" width="89"><div class="MsoNormal">
<span lang="EN-US" style="font-size: 6.0pt;"><a href="https://www.facebook.com/sandy.lau.9887"><b><span style="background: white; color: #3b5998; font-family: Tahoma;">Sandy Lau</span></b></a></span><span lang="EN-US"><o:p></o:p></span></div>
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<td colspan="3" style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 496.0pt;" width="827"><div class="MsoNormal">
<span lang="EN-US" style="font-size: 13.5pt;"><a href="https://www.facebook.com/groups/456637834367207/permalink/618819461482376/"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">請問<span lang="EN-US">頭<span lang="EN-US">部及頸部原始點用什麼工具<span lang="EN-US">較<span lang="EN-US">適合,在家沒<span lang="EN-US">人幫忙按只能靠工具,我有看過人工手臂,除那之外還有更適合的嗎?</span></span></span></span></span></span></span></a></span><o:p></o:p></div>
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<td style="border-top: none; border: solid silver 1.0pt; mso-border-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 53.4pt;" width="89"><div class="MsoNormal">
<span lang="EN-US"><a href="https://www.facebook.com/xyz4lover"><b><span lang="EN-US" style="background: white; color: #3b5998; font-family: 新細明體; font-size: 6.5pt; mso-ascii-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma;"><span lang="EN-US">小愛小愛</span></span></b></a><o:p></o:p></span></div>
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<td colspan="3" style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 496.0pt;" width="827"><div class="MsoNormal">
<span lang="EN-US" style="font-size: 13.5pt;"><a href="https://www.facebook.com/groups/456637834367207/permalink/707612659269722/"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">影片都是介紹按<span lang="EN-US">別<span lang="EN-US">人的</span></span></span></span><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">,</span></span><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">如果</span></span><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">要</span></span><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">按自<span lang="EN-US">已<span lang="EN-US">,是否能借助外力?</span></span></span></span></a><o:p></o:p></span></div>
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<td style="border-top: none; border: solid silver 1.0pt; mso-border-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 53.4pt;" width="89"><div class="MsoNormal">
<span lang="EN-US"><a href="https://www.facebook.com/fisher.hung"><b><span style="background: white; color: #3b5998; font-family: Tahoma; font-size: 6.5pt;">Fisher Hung</span></b></a><o:p></o:p></span></div>
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<td colspan="3" style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 496.0pt;" width="827"><div class="MsoNormal">
<span lang="EN-US" style="font-size: 13.5pt;"><a href="https://www.facebook.com/groups/456637834367207/permalink/704871199543868/"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">請問有沒有推薦的原始點資<span lang="EN-US">深<span lang="EN-US">推拿老師可以提供付費服務</span></span></span></span>? <span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">有</span></span><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">痠</span></span><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">痛</span></span><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">之類的需求</span></span>!</a><o:p></o:p></span></div>
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<span lang="EN-US"><a href="https://www.facebook.com/ken.chern"><b><span lang="EN-US" style="background: white; color: #3b5998; font-family: 新細明體; font-size: 6.5pt; mso-ascii-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma;"><span lang="EN-US">陳克穎</span></span></b></a><o:p></o:p></span></div>
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<td colspan="3" style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 496.0pt;" width="827"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman"; font-size: 13.5pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-no-proof: yes;"><a href="https://www.facebook.com/groups/456637834367207/permalink/674753859222269/"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">患者對於按推肩胛骨旁內側特殊點反<span lang="EN-US">應<span lang="EN-US">比只按推上背部更好,感覺呼吸好</span></span></span></span><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">很多</span></span></a></span></div>
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<span lang="EN-US"><a href="https://www.facebook.com/fisher.hung"><b><span style="background: white; color: #3b5998; font-family: Tahoma; font-size: 6.5pt;">Fisher Hung</span></b></a><o:p></o:p></span></div>
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<td colspan="3" style="border-bottom: solid silver 1.0pt; border-left: none; border-right: solid silver 1.0pt; border-top: none; mso-border-alt: solid silver .5pt; mso-border-left-alt: solid silver .5pt; mso-border-top-alt: solid silver .5pt; padding: 1.4pt 5.4pt 1.4pt 5.4pt; width: 496.0pt;" width="827"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "Times New Roman"; font-size: 13.5pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-no-proof: yes;"><a href="https://www.facebook.com/groups/456637834367207/permalink/711101362254185/"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">如果我們知道身體各部位的問題要按那裡的<span lang="EN-US">原<span lang="EN-US">始<span lang="EN-US">點,等於是隨身携帶了醫療器具一樣,一定要充實自己在原始點方面的知識和經驗,</span></span></span></span></span></a></span><a href="https://www.facebook.com/groups/456637834367207/permalink/711101362254185/"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">善用方法與工具</span></span></a></div>
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<b><span style="background: #F5E1B7; font-family: 新細明體; font-size: 13.5pt; mso-ansi-language: EN-US; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: "Times New Roman"; mso-no-proof: yes;"><a href="http://kaolii5.blogspot.tw/2014/02/blog-post_4915.html" target="_blank">文字參考</a></span></b><br />
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<b><span style="background: #F5E1B7; font-family: 新細明體; font-size: 13.5pt; mso-ansi-language: EN-US; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: "Times New Roman"; mso-no-proof: yes;"><a href="http://kaolii5.blogspot.tw/2014/02/blog-post_24.html" target="_blank">圖片參考</a></span></b></div>
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Jen Evanshttp://www.blogger.com/profile/15287338237179344855noreply@blogger.com1tag:blogger.com,1999:blog-1821666625774269819.post-31190289829614109792014-02-18T23:48:00.001+08:002015-09-22T12:26:49.514+08:00赤腳大步走-動態拉筋<div class="MsoNormal">
<span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: no;"><a href="http://kaolii.blogspot.tw/2014/02/blog-post_18.html#p1" target="_blank">直接點選影片看</a><span lang="EN-US"><a href="http:/#p1" target="_blank">~ </a></span></span><span style="font-family: 新細明體; font-size: 18.399999618530273px;"><a href="https://drive.google.com/uc?export=download&id=0ByXeR-xIsbkjb2stcHFvcjJ2bnM" target="_blank">下載赤腳大步走-宣傳稿</a> (內有應注意事項說明)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnBibQ7u_Vu86VEwZhrQO8RuZdcFhAtNerS3PkHHql2FDsoTcJqaIQQHUE50RDc5uWN92NQTtRsk1ZHhfnHL0IKp6IUkBN6WTgVhCNkavxSyQdkft8glLco1jyqtSwUQxr-vWSeH4IE8dX/s1600/33.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnBibQ7u_Vu86VEwZhrQO8RuZdcFhAtNerS3PkHHql2FDsoTcJqaIQQHUE50RDc5uWN92NQTtRsk1ZHhfnHL0IKp6IUkBN6WTgVhCNkavxSyQdkft8glLco1jyqtSwUQxr-vWSeH4IE8dX/s1600/33.jpg" width="200" /></a></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">留星紅老師</span> <span lang="EN-US"><b><span style="font-size: large;"><a href="http://blog.sina.com.cn/s/blog_5dc946a60102eksw.html"><span lang="EN-US" style="font-family: 新細明體;"><span lang="EN-US">「赤腳大步走」最有效率走法</span></span>-<span lang="EN-US" style="font-family: 新細明體;"><span lang="EN-US">發想結合的故事</span></span></a></span></b><span style="font-size: medium;"><o:p></o:p></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm0aQbLMunI-ITWRRu9sy7ntFjvMLkVoT8SXse0XU_el-6C_pYttEYpxmLeJHLQPEq8tVLHv7hXCl2P48WIp7j91fip0clIG3CcQR3Qs6Z0hT7otbqqc3HoMbc1V11ubGcQOzoFxommMbZ/s1600/33-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm0aQbLMunI-ITWRRu9sy7ntFjvMLkVoT8SXse0XU_el-6C_pYttEYpxmLeJHLQPEq8tVLHv7hXCl2P48WIp7j91fip0clIG3CcQR3Qs6Z0hT7otbqqc3HoMbc1V11ubGcQOzoFxommMbZ/s1600/33-1.jpg" width="232" /></a></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">摘錄要點於此:</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">對斷食、腳底按摩、赤腳</span><span lang="EN-US" style="font-size: 13.5pt;">…</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">等自然健康的推廣至今已</span><span lang="EN-US" style="font-size: 13.5pt;">20</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">年了,其中赤腳約是</span><span lang="EN-US" style="font-size: 13.5pt;">95</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">年</span><span lang="EN-US" style="font-size: 13.5pt;">(2006</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">年</span><span lang="EN-US" style="font-size: 13.5pt;">)</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">發現的,赤腳走路一個月改善了我約</span><span lang="EN-US" style="font-size: 13.5pt;">8</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">成的胸椎後凸,那是</span><span lang="EN-US" style="font-size: 13.5pt;">10</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">餘年前車禍所留下的遺害,當時年輕並無察覺不妥,等知曉發現已經超過</span><span lang="EN-US" style="font-size: 13.5pt;">10</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">年,但因久沾粘根本無法處理。一直到發現赤腳,利用每天下午接小朋友的空檔,在學校刻意赤腳走在操場與排水溝凸出的邊埂上,因是走直線兩手臂得張開保持平衡,時時無法維持在小小的邊埂上走而踏下跑道或水溝蓋</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">為何會踩踏此處?因我對腳底按摩的熟悉深知此凹陷處是相對應人體的脊椎,西醫的名詞稱為足弓,想利用這赤腳走邊埂的方法來做按摩刺激,</span><span style="font-family: 新細明體; font-size: 13.5pt;">這樣練習近</span><span lang="EN-US" style="font-size: 13.5pt;">1</span><span style="font-family: 新細明體; font-size: 13.5pt;">個月,每次約莫半小時,令人驚訝的是後凸的椎體竟然內縮回復了約</span><span lang="EN-US" style="font-size: 13.5pt;">8</span><span style="font-family: 新細明體; font-size: 13.5pt;">成,雖是自己的感覺不完全可靠,但實際已有了明顯的改善</span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">隔年又由某科學雜誌中得知,人體的最大肌肉是大腿,約是</span><span lang="EN-US" style="font-size: 13.5pt;">700</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">萬年演化的結果,這也由赤腳而來,再加上筋絡的起始原點有</span><span lang="EN-US" style="font-size: 13.5pt;">三</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">分之二</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">是由腳底開始,也正好聽聞孫正春赤腳走好了癌症的信息,點點滴滴的累積,對此方向更加堅信與確認了</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span><br />
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<span style="color: maroon; font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">只是我們能像孫正春一樣每天赤腳走</span><st1:chmetcnv hasspace="False" negative="False" numbertype="1" sourcevalue="24" tcsc="0" unitname="公里" w:st="on"><span lang="EN-US" style="color: maroon; font-size: 13.5pt;">24</span><span style="color: maroon; font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">公里</span></st1:chmetcnv><span style="color: maroon; font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">嗎</span><span lang="EN-US" style="color: maroon; font-size: 13.5pt;">? </span><span style="color: maroon; font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">恐怕很難!</span><span lang="EN-US" style="color: maroon; font-size: 13.5pt;"><o:p></o:p></span><br />
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<span style="color: maroon; font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">所以腦中一直在思索想著,如何才能是最有效率的赤腳方法</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 13.5pt;"> 99</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">年</span><span lang="EN-US" style="font-size: 13.5pt;">(2010</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">年</span><span lang="EN-US" style="font-size: 13.5pt;">)</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">每年的暑假都會回去花蓮玉里,推廣斷食、赤腳……等自然健康。因那曾是養育我的地方,每回都會去住老鄰居家。此次到時師父</span><span lang="EN-US" style="font-size: 13.5pt;">(鄰</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">家主人,從小就這樣稱呼他</span><span lang="EN-US" style="font-size: 13.5pt;">)</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">告訴我,他已經買好要去彰化秀傳醫院的火車票,原因是右後腳跟痛到不太能正常走路</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">當時提醒了他:先想想自己每日晨跑</span><span lang="EN-US" style="font-size: 13.5pt;">10</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">幾公里已持續</span><span lang="EN-US" style="font-size: 13.5pt;">30</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">多年,偶爾還參加馬拉松賽,腳是不可能有問題的,唯一的錯誤應是穿鞋跑步。找出了孫正春的新聞和哈佛大學對赤腳跑步有益健康的資料,再加上我對腳底按摩等理解的詮釋,他聽了有理,相信且力行</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">隔年暑假再度前往,他說:自去年暑假我離開後他每天去赤腳走泥土的操場,走了</span><span lang="EN-US" style="font-size: 13.5pt;">3</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">個月後腳底的皮增生夠厚了,開始赤腳跑步</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">很高興的第一件事是自赤腳後解決了他</span><span lang="EN-US" style="font-size: 13.5pt;">5~6</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">年都未能解決的問題</span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">之前:一個星期有</span><span lang="EN-US" style="font-size: 13.5pt;">2~3</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">次開始跑個幾公里後就不得不找廁所排便且是無法忍住的狀況,這問題一直未能解決,受到很大的困擾,一直到赤腳後,此問題竟無疾而終</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">第二件事師父</span><span lang="EN-US" style="font-size: 13.5pt;">39</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">年次</span><span lang="EN-US" style="font-size: 13.5pt;">(1950</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">年</span><span lang="EN-US" style="font-size: 13.5pt;">)</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">年輕時身高</span><st1:chmetcnv hasspace="False" negative="False" numbertype="1" sourcevalue="180" tcsc="0" unitname="公分" w:st="on"><span lang="EN-US" style="font-size: 13.5pt;">180</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">公分</span></st1:chmetcnv><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">。未赤腳前參加馬拉松所量到的身高是</span><st1:chmetcnv hasspace="False" negative="False" numbertype="1" sourcevalue="178.5" tcsc="0" unitname="公分" w:st="on"><span lang="EN-US" style="font-size: 13.5pt;">178.5</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">公分</span></st1:chmetcnv><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">,赤腳後參加馬拉松所量到的身高是</span><st1:chmetcnv hasspace="False" negative="False" numbertype="1" sourcevalue="179.5" tcsc="0" unitname="公分" w:st="on"><span lang="EN-US" style="font-size: 13.5pt;">179.5</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">公分</span></st1:chmetcnv><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">。</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">這也證明赤腳能拉開筋絡且導正椎體讓人降緩「老倒縮」</span><span lang="EN-US" style="font-size: 13.5pt;">(</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">台語用詞意思是老化變矮了</span><span lang="EN-US" style="font-size: 13.5pt;">)</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">。</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span lang="EN-US"><b><span style="font-size: large;"><a href="http://blog.sina.com.cn/s/blog_5dc946a60102dwzy.html"><span lang="EN-US" style="font-family: 新細明體;"><span lang="EN-US">哈佛研究︰赤腳跑步</span></span> <span lang="EN-US" style="font-family: 新細明體;"><span lang="EN-US">有益健康</span></span></a></span></b><span style="font-size: medium;"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 13.5pt;">2010</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">年看了《醫行天下》上下冊,</span><span lang="EN-US" style="font-size: 13.5pt;">12</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">月上烏來當蕭老師的學生。這是老師來台灣辦的健康大使體驗營,在課程中第一次看到拉筋時,直覺感受到,能想出這方法的人還真是天才,當時我就把此<span style="color: maroon;">臥式拉筋稱做「靜態的跑步」</span></span><span lang="EN-US" style="color: maroon; font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">赤腳走路可稱為是「人體最自然的連結律動」,<span style="color: maroon;">當跑步時能把人體最長的筋拉伸、拉開,而此筋連結由腳底起、膝蓋、骨盆腔、脊椎至頭頂,全身所有的筋絡同時連動張伸,五臟六腑的氣脈暢通率自然也同時提升</span>,單單躺著拉筋就能達到相當的功效,事實也證明真是如此!</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">一路研究赤腳多年的我怎會沒想到呢</span><span lang="EN-US" style="font-size: 13.5pt;">! </span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">這是一個重大的發現!</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">但最有效率的赤腳方法依然未解,家的對面有個小公園,自去年</span><span lang="EN-US" style="font-size: 13.5pt;">3</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">月由大陸體驗營當義工回台後,除了維持每日早晚各的拍打外,只要有機會就去赤腳走路或跑步,有一次還繞了家旁的軍用機場一圈,看了地圖才知約</span><st1:chmetcnv hasspace="False" negative="False" numbertype="1" sourcevalue="17" tcsc="0" unitname="公里" w:st="on"><span lang="EN-US" style="font-size: 13.5pt;">17</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">公里</span></st1:chmetcnv><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">走了</span><span lang="EN-US" style="font-size: 13.5pt;">5</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">個多小時,一面走一面思索著如何才是最有效率的方法</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">直到去年底把走路擺動的雙手,由原來擺</span><span lang="EN-US" style="font-size: 13.5pt;">90</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">度,調為擺到最頂,腳也往前跨到最大步,只練了約</span><span lang="EN-US" style="font-size: 13.5pt;">20</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">幾分鐘,連續幾天早晚各一次</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">夜裏開始發現生理上的不同,直覺想到這能恢復生理的年輕機制,應該也是我一直苦思不得的</span><span lang="EN-US" style="font-size: 13.5pt;">--</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">「好方法」</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">這段期間,不停的練習與修正,也確認就是一直在尋覓的:「有效、簡單、安全、廣普」的主軸,室內就利用「臥式拉筋」室外就來個「赤腳大步走」,兩相搭配,將身上重要的經絡拉開再加上赤腳的按摩與地氣的補正,讓身體自動的恢復原有的機制,再搭配整體由內而外的照護</span><span lang="EN-US" style="font-size: 13.5pt;">(</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">這部份再另行整理</span><span lang="EN-US" style="font-size: 13.5pt;">)<o:p></o:p></span><br />
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<b><span style="color: maroon; font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">健康真的很簡單,照著做就是了!源頭掌控住了,後頭哪還有什麼大問題呢!</span></b><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">關於天涼不宜赤腳問題,記得去年初還在揚州體驗營。有一天早上禪跑,蕭媽媽竟然陪我赤腳禪跑,我很是興奮因為平常都是一個人光腳跑,當天溫度只有</span><span lang="EN-US" style="font-size: 13.5pt;">3</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">度。人體最大肌肉是大腿它是發熱的重要來源之一,所以只要動得夠多不怕寒氣由腳入</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span><br />
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<span style="font-family: 新細明體; font-size: 18.18181800842285px;">左圖中有雙蕭宏慈媽媽的赤腳,看一下有何不同?</span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">寒氣是否由腳而入?</span><span style="font-size: 13.5pt;"> </span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">若從保暖的角度來看,這是大多人的觀念</span><span lang="EN-US" style="font-size: 13.5pt;"><br />
</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">腳是筋絡三分之二</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">的源頭,「</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">冷</span><span style="font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">」</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">當然影響臟腑的負擔,</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">人類自後肢站立行走至今也延伸出大腿是人體最大的肌肉,且人體發熱正常二個來源:</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">一、</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">是吃的食物產生的卡洛里</span><span lang="EN-US" style="font-size: 13.5pt;"> </span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">二、是活動肌肉產生的熱</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">所以只要動的夠就沒有寒氣由腳入侵的問題,所謂用進廢退,多用自然沒有問題</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">且<span style="color: maroon;">赤腳大步走是人體最佳的自然連動,能拉動所有筋絡的連結,更能讓五臟六腑增加暢通</span></span><span lang="EN-US" style="color: maroon; font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">受「風寒」最大的因素之一就是「保護」太多</span><span lang="EN-US" style="font-size: 13.5pt;">~<o:p></o:p></span></div>
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<span style="color: maroon; font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">如何在有限的赤腳走路中,達到最有效率的方法</span><span lang="EN-US" style="color: maroon; font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="color: maroon; font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">手擺到最頂時五指要用力外張</span><span lang="EN-US" style="color: maroon; font-size: 13.5pt;">~</span><span style="color: maroon; font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">腳要跨到最大</span><span lang="EN-US" style="color: maroon; font-size: 13.5pt;">~<o:p></o:p></span></div>
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<span style="color: maroon; font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">同時拉到三條筋:</span><span lang="EN-US" style="color: maroon; font-size: 13.5pt;"><o:p></o:p></span><br />
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">潘念宗抗癌專家台灣榮民總醫院病理部專科醫師</span><span lang="EN-US" style="font-size: 13.5pt;"><br />
</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">前台北榮總醫師</span><span lang="EN-US" style="font-size: 13.5pt;">; </span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">精通中西醫和能量醫學</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span><br />
<span style="font-family: 新細明體; font-size: 18.18181800842285px;">他說:</span></div>
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<span style="color: purple; font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><b>大地真的是我們老天給我們這一輩子對付電磁波的最好恩賜</b></span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<b><a href="https://www.youtube.com/watch?v=k7JndyXy3nw#t=2270" target="_blank"><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">影片切入點</span><span lang="EN-US" style="font-size: 13.5pt;">-</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">連結</span></a><span style="font-size: 13.5pt;"> </span></b></div>
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<a href="http://health.tvbs.com.tw/health_content/53/231621" style="font-size: 13.5pt;"><span lang="EN-US" style="font-family: 新細明體;"><span lang="EN-US"><b>節目內容資料連結</b></span></span></a></div>
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<a href="https://www.youtube.com/watch?v=k7JndyXy3nw" target="_blank"><b><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">影片完整</span><span lang="EN-US" style="font-size: 13.5pt;">-</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">連結</span></b></a><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span><br />
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<span lang="EN-US" style="font-size: 13.5pt;"><span style="font-family: 新細明體; font-size: 13.5pt;"><br /></span></span>
<span lang="EN-US" style="color: purple; font-size: 13.5pt;"><b><span style="font-family: 新細明體; font-size: 13.5pt;">晨光</span><span style="font-family: 'Times New Roman'; font-size: 13.5pt;"> </span><span style="font-family: 新細明體; font-size: 13.5pt;">夕陽</span><span style="font-family: 'Times New Roman'; font-size: 13.5pt;"> </span><span style="font-family: 新細明體; font-size: 13.5pt;">大地</span> </b></span></div>
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<b style="font-family: 新細明體;"><a href="http://www.commonhealth.com.tw/article/article.action?id=5015133&page=1" target="_blank"><span style="font-size: large;">真健康 從腳開始</span></a></b></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">腳丫子離身體最遠,卻最常被我們忽略,算一算每天花多少時間呵護臉蛋,就知道自己對腳有多冷漠。如果以為把雙腳塞入鞋子內就沒事,將會錯過腳發出的健康警訊,因為不論中西醫都同意,老化是從腳開始</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">「從糖尿病到營養不良,透過檢查腳都可偵測出來」。在千年前,古籍《黃帝內經》已直指:「人之衰老始於足,足血盈則身心健」</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span lang="EN-US"><span lang="EN-US" style="font-family: 新細明體;"><span lang="EN-US" style="font-size: large;"><b><a href="http://kaolii2.blogspot.tw/2014/02/blog-post_18.html">春季赤腳「接地氣」養生兼養肝</a></b></span></span><span style="font-size: medium;"><o:p></o:p></span></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">萬物始生</span><span lang="EN-US" style="font-size: 13.5pt;">-</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">陽氣初發</span><span lang="EN-US" style="font-size: 13.5pt;">-</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">春天養肝正當時</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span><br />
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><b><a href="http://heartsay.com.tw/newbook/%E6%8E%A5%E5%9C%B0%E6%B0%A3%EF%BC%9A%E5%A4%A7%E5%9C%B0%E6%98%AF%E6%9C%80%E5%A5%BD%E7%9A%84%E9%86%AB%E7%94%9F" target="_blank">接地氣:大地是最好的醫生,修復體內抗氧化系統,對抗自由基</a></b></span><br />
<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">你要做的,只是走到外面去,讓你的赤腳接觸大地</span></span></div>
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<span lang="EN-US"><span lang="EN-US" style="font-family: 新細明體;"><span lang="EN-US" style="font-size: large;"><b><a href="http://kaolii2.blogspot.tw/2014/02/blog-post_228.html">學員體驗與分享</a></b></span></span><span style="font-size: medium;"><o:p></o:p></span></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><a href="https://www.blogger.com/null" name="p1"></a>結合以上資訊,給想要進一步了解的人參考,只為讓您對赤腳有更完整的認識</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">如果這些概念早就知道了,那就直接來看留老師經由二十年的經驗與理論中</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">所實驗結合出的<b><span style="background: #F5E1B7; color: purple;">「動態拉筋」:赤腳大步走</span></b></span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<b style="font-family: 新細明體;"><a href="https://www.youtube.com/watch?v=5mtSmgqQ0QI" target="_blank"><span style="font-size: large;">赤腳大步走:動態拉筋</span></a></b><br />
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<b><span style="font-size: large;"><a href="https://www.youtube.com/watch?v=lnIzkFkkOJk" target="_blank"><span style="font-family: 新細明體;">赤腳大步走</span><span lang="EN-US">-</span><span style="font-family: 新細明體;">側面提示版</span></a> </span></b></div>
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<a href="https://www.youtube.com/watch?v=mau4ve4X9HI" target="_blank"><b><span style="font-size: large;"><span style="font-family: 新細明體;">赤腳大步</span> <span style="font-family: 新細明體;">一起走</span></span></b></a><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span><br />
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">來看看大家剛開始學走的樣子</span></div>
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<b><span style="color: purple; font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">留星紅:</span></b><b><span lang="EN-US" style="color: purple; font-size: 13.5pt;"><o:p></o:p></span></b></div>
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<b><span style="color: purple; font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">健康真的很簡單,只是我們不知道</span></b><b><span lang="EN-US" style="color: purple; font-size: 13.5pt;"><o:p></o:p></span></b></div>
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<b><span style="color: purple; font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">簡單的場地、簡單的方法</span></b><b><span lang="EN-US" style="color: purple; font-size: 13.5pt;"><o:p></o:p></span></b></div>
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<b><span style="color: purple; font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">一次到位的結合</span></b></div>
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<b><span style="color: purple; font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">讓您…身心皆舒暢!</span></b><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span><br />
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Jen Evanshttp://www.blogger.com/profile/15287338237179344855noreply@blogger.com0tag:blogger.com,1999:blog-1821666625774269819.post-85444673622143974932013-12-20T20:32:00.001+08:002016-06-07T19:58:05.734+08:00原始痛點-激痛點-運用球的推揉<div class="MsoNormal">
<span lang="EN-US" style="font-size: 13.5pt;">1940</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">年代,美國女醫</span><span lang="EN-US" style="font-size: 13.5pt;"> Dr. Travell </span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">首先提出</span><span lang="EN-US" style="font-size: 13.5pt;">"</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">肌激痛點</span><span lang="EN-US" style="font-size: 13.5pt;">"</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">這個名稱</span><span lang="EN-US" style="font-size: 13.5pt;"> <o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">認為是肌肉組織因受到傷害或過度使用後引起的局部肌肉收縮的小結節</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">由實驗證實,「肌激痛點」是由不正常的感覺神經末稍及不正常的「肌終板」所構成,</span><span style="font-family: 新細明體; font-size: 13.5pt;">由於神經末稍之乙醯膽鹼過量游離而形成「肌緊繃帶」,</span><span style="font-family: 新細明體; font-size: 13.5pt;">再經由周邊神經敏感化的過程,把訊息傳回脊髓,慢慢形成一個惡性循環的神經連結,稱為「肌激痛點神經連結」;</span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">也就是說,只要外界神經傳來一點小刺激,就可以引發整個系統興奮,傳至大腦皮質產生痛覺</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 13.5pt;">出處-<a href="http://www.tccma.org.tw/modules/teacher/images/uploads/tea88/pdf_15-1-12.pdf"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">論文資料連結</span></span></a> <a href="http://readopac2.ncl.edu.tw/nclJournal/search/detail.jsp?sysId=0006517030&dtdId=000040&search_type=detail&la=ch">(<span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">台灣期刊論文索引系統</span></span>)</a></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ansi-language: EN-US; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: "Times New Roman"; mso-no-proof: yes;">什麼是「激痛點」?</span><span lang="EN-US" style="font-size: 13.5pt;"><br />
1993 </span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ansi-language: EN-US; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: "Times New Roman"; mso-no-proof: yes;">年,崔薇兒醫師(</span><span lang="EN-US" style="font-size: 13.5pt;">Janet Travell</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ansi-language: EN-US; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: "Times New Roman"; mso-no-proof: yes;">)和塞門斯醫師(</span><span lang="EN-US" style="font-size: 13.5pt;">David Simons</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ansi-language: EN-US; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: "Times New Roman"; mso-no-proof: yes;">)提出看法:<span style="color: maroon;">激痛點是「位在(骨骼)肌肉上可觸到的緊帶區裡的節結,這個容易發作的部份有相當敏感的壓痛感」。</span></span><span lang="EN-US" style="font-size: 13.5pt;"><br />
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</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ansi-language: EN-US; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: "Times New Roman"; mso-no-proof: yes;">在<span style="color: maroon;">肌肉纖維的表層下,摸得到這些對刺激極度敏感的點,大小各有不同</span>,暱稱包括「小腫塊」、「小豆子」或「大腫塊」。若摸到的點柔嫩好壓,那很可能就是「激痛點」。激痛點節結的大小會因所在肌肉的大小、形狀、類型而有所不同,但所有激痛點的一致特徵就是柔嫩好壓。激痛點柔嫩的程度是當加壓時病患會因痛畏縮,此動作叫做「驚跳反應」(</span><span lang="EN-US" style="font-size: 13.5pt;">jump sign</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ansi-language: EN-US; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: "Times New Roman"; mso-no-proof: yes;">)。</span><br />
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<b><span style="font-size: 13.5pt;">資料取自於</span></b><b><span lang="EN-US" style="font-size: 13.5pt;"><a href="http://www.books.com.tw/products/0010513962"><span lang="EN-US" style="font-family: 新細明體;">「人體止痛完全圖解」</span></a></span></b><b><span style="font-size: 13.5pt;">一書</span></b><b><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></b><br />
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<u2:p></u2:p><u1:p></u1:p><u2:p></u2:p><u1:p></u1:p><u1:p></u1:p><u1:p></u1:p><u1:p></u1:p><u1:p></u1:p><br />
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<b><span lang="EN-US" style="font-family: 細明體; font-size: 13.5pt;"><a href="https://www.youtube.com/watch?v=P-ljVkkBWQE"><span lang="EN-US"><span lang="EN-US">激痛點怎麼來的相關影片參考</span></span></a> <o:p></o:p></span></b></div>
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<span style="font-family: 細明體; font-size: 13.5pt;"><a href="http://kaolii5.blogspot.tw/2014/02/blog-post_3.html" target="_blank">翻譯參考</a><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 細明體; font-size: 13.5pt;">對肌肉的機制有興趣的也可參考:<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="font-family: 細明體; font-size: 13.5pt;"><a href="http://highscope.ch.ntu.edu.tw/wordpress/?p=13147"><span lang="EN-US"><span lang="EN-US">平滑肌的收縮機制-</span></span><span lang="EN-US"><span lang="EN-US">上</span></span></a> <a href="http://case.ntu.edu.tw/hs/wordpress/?p=13149">-<span lang="EN-US"><span lang="EN-US">下集</span></span></a></span></b><span lang="EN-US" style="font-family: 細明體; font-size: 13.5pt;"> (</span><span style="font-family: 細明體; font-size: 13.5pt;">國科會教學資源平台<span lang="EN-US">)<o:p></o:p></span></span></div>
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<span style="font-family: 細明體; font-size: 13.5pt;">西方在<span lang="EN-US">1950</span>年代也發現到類如原始點的<span lang="EN-US">Trigger Point</span>(連鎖反應點或稱激痛點,似乎等同「筋結」,下面四分鐘的動畫解釋『勞損』的發生與用球或者圓形的東西可以解決筋傷,值得大家更容易了解筋傷的解除原理了<span lang="EN-US">--</span></span><span lang="EN-US" style="font-family: 細明體; font-size: 11pt;">(</span><span style="font-family: 細明體; font-size: 11pt;">摘錄<span lang="EN-US"><a href="https://www.facebook.com/weiming.chung.5"><span style="background: #edeff4; color: #3b5998; text-decoration: none;">WeiMing Chung</span></a></span>分享的文字<span lang="EN-US">) </span></span><span lang="EN-US" style="font-family: 細明體; font-size: 13.5pt;"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="border: none 1.0pt; color: maroon; font-size: 13.5pt; padding: 0cm;"><a href="https://www.youtube.com/watch?v=qZpJid8egZ4&list=PLmMdwIG54Hyop3WTVaLJmGEYClIzP6DEb" target="_blank">激痛點的形成與解除-影片(中文字幕)</a></span></b><b><span lang="EN-US" style="border: 1pt none windowtext; font-family: 細明體; font-size: 13.5pt; letter-spacing: -0.6pt; padding: 0cm;"><o:p></o:p></span></b></div>
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<span lang="EN-US" style="border: none 1.0pt; color: maroon; font-family: "ms ui gothic"; font-size: 13.5pt; padding: 0cm;"><a href="https://www.youtube.com/watch?v=sltGyJvbvWw"><span style="color: maroon;">trigger
point explained with animation</span></a></span><span lang="EN-US" style="border: none 1.0pt; font-family: "ms ui gothic"; font-size: 13.5pt; font-weight: normal; padding: 0cm;"><o:p></o:p></span></h1>
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<b><span lang="EN-US" style="border: 1pt none windowtext; font-family: 細明體; font-size: 13.5pt; letter-spacing: -0.6pt; padding: 0cm;"><a href="https://www.youtube.com/watch?v=8ArB93TqH-8"><span lang="EN-US"><span lang="EN-US">簡單好用的按摩工具<span class="apple-converted-space"> </span>- </span></span></a></span></b></div>
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<b><span lang="EN-US" style="border: 1pt none windowtext; font-family: 細明體; font-size: 13.5pt; letter-spacing: -0.6pt; padding: 0cm;"><a href="https://www.youtube.com/watch?v=8ArB93TqH-8"><span lang="EN-US"><span lang="EN-US"> "Peanut"</span></span><span lang="EN-US"><span lang="EN-US">製作方法</span></span></a></span></b><b><span lang="EN-US" style="font-family: 細明體; font-size: 13.5pt;"><o:p></o:p></span></b></div>
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<span style="border: none windowtext 1.0pt; font-family: 細明體; font-size: 13.5pt; font-weight: normal; mso-bidi-font-weight: bold; mso-border-alt: none windowtext 0cm; padding: 0cm;">利用二顆網球纏繞在一起於肌肉上按摩</span><span lang="EN-US" style="font-family: 細明體; font-size: 13.5pt; font-weight: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;"> </span><span lang="EN-US" style="font-family: 細明體; font-size: 13.5pt; font-weight: normal;"><o:p></o:p></span></h1>
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<span style="border: 1pt none windowtext; font-family: 細明體; font-size: 13.5pt; letter-spacing: -0.6pt; padding: 0cm;">這是</span><b><span lang="EN-US" style="border: 1pt none windowtext; font-family: 細明體; font-size: 13.5pt; letter-spacing: -0.6pt; padding: 0cm;"><a href="http://kaolii.blogspot.tw/2012/06/blog-post_14.html"><span lang="EN-US">早期分享的版本</span></a></span></b><span style="border: 1pt none windowtext; font-family: 細明體; font-size: 13.5pt; letter-spacing: -0.6pt; padding: 0cm;">,現改用上面介紹的方式,將二顆球用膠帶纏繞起來,就不像之前套在襪子內,揉起來會分開,揉在位置上的精準度就提高了,尤其是脊椎二側</span><span lang="EN-US" style="font-family: 細明體; font-size: 13.5pt;"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: 細明體; font-size: 13.5pt;"><a href="https://www.youtube.com/watch?v=swbJgFxRrc4"><u3:p></u3:p>"Peanut"<span lang="EN-US"><span lang="EN-US">使用範例-</span></span><span lang="EN-US"><span lang="EN-US">比目魚肌與豎脊肌</span></span></a><o:p></o:p></span></b></div>
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<span style="color: #222222; font-size: 13.5pt; font-weight: normal;">綜合上面種種的理論與介紹,就要來好好運用在原始點上囉</span><span lang="EN-US" style="color: #222222; font-size: 13.5pt; font-weight: normal;">~<o:p></o:p></span></h1>
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<b><span style="color: maroon; font-size: 13.5pt;">剪輯相關激痛點</span></b><b><span lang="EN-US" style="color: maroon; font-size: 13.5pt;">-</span></b><b><span style="color: maroon; font-size: 13.5pt;">利用網球</span></b><b><span lang="EN-US" style="color: maroon; font-size: 13.5pt;">-</span></b><b><span style="color: maroon; font-size: 13.5pt;">的自我推揉方法影片參考如下:<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="border: none 1.0pt; color: #222222; font-size: 13.5pt; letter-spacing: -0.6pt; padding: 0cm;"><a href="https://www.youtube.com/watch?v=fZD0jhb0fJc"><span lang="EN-US"><span lang="EN-US">肩+</span></span><span lang="EN-US"><span lang="EN-US">上下背+</span></span><span lang="EN-US"><span lang="EN-US">肘部-</span></span><span lang="EN-US"><span lang="EN-US">網球推揉-</span></span><span lang="EN-US"><span lang="EN-US">原始點-</span></span><span lang="EN-US"><span lang="EN-US">激痛點</span></span></a></span></b><b><span lang="EN-US" style="font-family: 細明體; font-size: 13.5pt;"><o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: 細明體; font-size: 13.5pt;"><a href="https://www.youtube.com/watch?v=fIzF8j2sDFE" target="_blank"><span lang="EN-US" style="letter-spacing: -.6pt; mso-bidi-font-family: Arial;"><span lang="EN-US">上下背參考</span></span></a><o:p></o:p></span></b></div>
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<span lang="EN-US" style="background: #f6f6f6; border: none 1.0pt; color: #222222; font-size: 13.5pt; padding: 0cm;"><a href="https://www.youtube.com/watch?v=qau99gUmuRA"><span lang="EN-US"><span lang="EN-US">腿部+</span></span><span lang="EN-US"><span lang="EN-US">足部-</span></span><span lang="EN-US"><span lang="EN-US">網球推揉-</span></span><span lang="EN-US"><span lang="EN-US">原始點-</span></span><span lang="EN-US"><span lang="EN-US">激痛點</span></span></a><o:p></o:p></span></h1>
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<span lang="EN-US" style="border: 1pt none windowtext; font-family: 細明體; font-size: 13.5pt; letter-spacing: -0.6pt; padding: 0cm;"><a href="https://www.youtube.com/watch?v=m2tGOvwyOU0"><span lang="EN-US"><span lang="EN-US">臀部-</span></span><span lang="EN-US"><span lang="EN-US">網球推揉-</span></span><span lang="EN-US"><span lang="EN-US">原始點-</span></span><span lang="EN-US"><span lang="EN-US">激痛點</span></span></a></span></h1>
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<span style="font-size: large;"><span style="color: #660000;"><a href="http://kaolii.blogspot.tw/2015/03/blog-post.html" target="_blank">復健治療師更詳細的教學影片 </a></span><span style="font-weight: normal;">(中文講解)</span></span></h1>
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<b><span style="font-size: 13.5pt;"><span style="color: #660000;">←新增</span></span></b><b><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></b></div>
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<span style="font-family: 細明體; font-size: 13.5pt; font-weight: normal; mso-bidi-font-weight: bold;">來為我們操勞的身軀</span><span lang="EN-US" style="font-family: 細明體; font-size: 13.5pt; font-weight: normal; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">--</span><span style="font-family: 細明體; font-size: 13.5pt; font-weight: normal; mso-bidi-font-weight: bold;">舒解僵硬又疼痛肌肉吧!<span lang="EN-US"><o:p></o:p></span></span></h1>
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<span class="watch-titleyt-uix-expander-head"><span lang="EN-US" style="border: 1pt none; font-family: "arial"; font-size: 13.5pt; padding: 0cm;"><a href="https://www.youtube.com/watch?v=6uhRgaaojaw" target="_blank">RemoveMuscle Knots Yourself (Tennis Ball Release)</a><span style="font-weight: normal;"><o:p></o:p></span></span></span></h1>
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<span class="watch-titleyt-uix-expander-head"><span style="border: 1pt none windowtext; font-size: 13.5pt; font-weight: normal; padding: 0cm;">這是剪輯影片中的一部,朋友特別為大家翻譯文字重點如下,一併分享給大家:</span></span><span class="watch-titleyt-uix-expander-head"><span lang="EN-US" style="border: 1pt none; font-family: "arial"; font-size: 13.5pt; font-weight: normal; padding: 0cm;"><o:p></o:p></span></span></h1>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">使用網球緩解下背部痛點</span><span lang="EN-US" style="font-size: 13.5pt;"> (</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">原始痛點</span><span lang="EN-US" style="font-size: 13.5pt;">/</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">激痛點</span><span lang="EN-US" style="font-size: 13.5pt;">Trigger point) Paula Moore</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">醫師認為網球可用於全身,尤其是下背部,是相當受歡迎的方式。她自己也親身體驗,效果佳。</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">當你由人體的後方往前看,脊椎模型綠色部分是腰椎,網球主要施力於腰椎兩側及沿著骨盆上緣。特別是第二腰椎附近常是主要痛點所在。當然你要用拇指或手肘也可以。</span><span style="font-size: 13.5pt;"> </span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">先用手指找出讓你會</span><span lang="EN-US" style="font-size: 13.5pt;">”</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">阿!"</span><span lang="EN-US" style="font-size: 13.5pt;">(</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">阿是穴</span><span lang="EN-US" style="font-size: 13.5pt;">)</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">的痛處,然後將網球放置於該處,轉動膝蓋帶動身體,施予壓力尋找痛點。如果無法確認痛點,可以將一腳跨於另一腳膝蓋上,甚至雙手交握按於膝蓋上施力加壓。尋找到痛點,維持姿勢一直到痛消退為止,有時痛甚至會傳到腳,平均進行時間大約在</span><span lang="EN-US" style="font-size: 13.5pt;">20</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">秒至</span><span lang="EN-US" style="font-size: 13.5pt;">2</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">或</span><span lang="EN-US" style="font-size: 13.5pt;">3</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">分鐘,越是慢性痛需要時間越久。然後再轉動膝蓋帶動身體,拿出網球,側身後再起來。<span style="color: maroon;">注意請勿直接起身,直接太大的壓力可能會造成局部淤血</span>。當然你可以再尋找其他痛點,有時一側就可能有</span><span lang="EN-US" style="font-size: 13.5pt;">2-3</span><span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">個痛點。<span style="color: maroon;">推薦進行時間為洗熱水澡或運動後</span></span><span lang="EN-US" style="color: maroon; font-size: 13.5pt;">(</span><span style="color: maroon; font-size: 13.5pt;">就是溫暖身軀後進行效果佳</span><span lang="EN-US" style="color: maroon; font-size: 13.5pt;">)</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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Jen Evanshttp://www.blogger.com/profile/15287338237179344855noreply@blogger.com2tag:blogger.com,1999:blog-1821666625774269819.post-19152889667976916032013-11-24T21:46:00.001+08:002018-02-11T21:43:28.184+08:00外熱源的運用<div class="separator" style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-size: 13.5pt;">依照張醫師因緣果的理論,疾病的由來從下表中可看出因自身熱能不足</span><span lang="EN-US" style="font-size: 13.5pt;">(</span><span style="font-size: 13.5pt;">能量不足</span><span lang="EN-US" style="font-size: 13.5pt;">)<o:p></o:p></span></div>
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<span style="font-size: 13.5pt;">伴隨種種因素變化,再加上原有的老毛病,使身體不及適應而產生病症</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-size: 13.5pt;">改善的方法是由因做起</span><span lang="EN-US" style="font-size: 13.5pt;">(</span><span style="font-size: 13.5pt;">源頭</span><span lang="EN-US" style="font-size: 13.5pt;">)<o:p></o:p></span></div>
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<span style="font-size: 13.5pt;">按推不是復原的唯一因素,按推後,內外熱源同時補充,熱能改善、體傷好轉,症狀才會消失,各種運作失調的功能才能逐步修復</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-size: 13.5pt;">內熱源包括:</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-size: 13.5pt;">運動:效果最佳,以緩和持久的項目最好,對體質較弱者,要循序漸進,慢慢把體力養起來</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-size: 13.5pt;">薑湯:視個人情況飲用,</span><span lang="EN-US" style="font-size: 13.5pt;">(</span><span style="font-size: 13.5pt;">會另行介紹</span><span lang="EN-US" style="font-size: 13.5pt;">)<o:p></o:p></span></div>
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<span style="font-size: 13.5pt;">飲食:以溫熱飲食為主,身體欠安的人或病中,寒涼性食物應避免食用</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-size: 13.5pt;">外熱源:以下介紹,選擇適合的來用,敷在原始點上或痠痛處</span><span lang="EN-US" style="font-size: 13.5pt;">(</span><span style="font-size: 13.5pt;">大家可發揮巧思運用</span><span lang="EN-US" style="font-size: 13.5pt;">)</span></div>
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<span lang="EN-US" style="font-size: 13.5pt;">大面積的熱源:<a href="http://kaolii.blogspot.tw/p/blog-page_01.html" target="_blank">好用的紅豆袋</a></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt;"><b><span style="color: #660000;">原始點推揉後是主張溫敷,不要熱敷,</span>然而我們對溫、熱的感覺又因人而異,很難說個準則</b></span><br />
<span style="font-family: 新細明體; font-size: 13.5pt;"><b><span style="color: #660000;">大概抓住一個要領,「熱」不要熱得很刺激,</span>「溫」當下雖然較沒有感覺</b></span><br />
<span style="color: #660000; font-size: 13.5pt;"><b>但溫溫續續的進去,就像慢火溫燉般,有不同於旺火的功效</b></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt;">溫敷工具及運用</span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt;">使用注意事項</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt;">貼式暖暖包可直接貼於原始點或痠痛處</span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt;">非貼式可善用布包、綁帶、任何想的出來的法子</span><span lang="EN-US" style="font-size: 13.5pt;">…</span><span style="font-family: 新細明體; font-size: 13.5pt;">等,安置於衣服內</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt;">或利用醫療網狀繃帶,套於需要溫敷之處</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt;">當您痠痛不適時,用到這些巧思分享的方法</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt;">不只身暖了,心也同時暖了起來</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt;">如果沒有看到這些介紹,任憑我們是怎麼也想不出這樣的好點子</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt;">這些人真是太棒、太厲害了!</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt;">也是要為受用的每一個人好好的感謝他們!</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span><br />
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<span style="font-family: 新細明體; font-size: 13.5pt;"><a href="https://www.youtube.com/watch?v=RCJXOlY79vw&feature=youtu.be" target="_blank"><b>原始點:暖暖包應用的影片參考</b></a></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt;">頭巾可用於頸部和頭枕骨</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt;">長髮的美女罩在頭枕骨處,無人發覺</span></div>
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<span style="font-family: 新細明體; font-size: 18px; text-align: start;">依然俏麗</span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt;">利用網狀繃帶敷於手背部原始點</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt;">敷於肘部原始點</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt;">對需要全面溫敷的人還可製作背心</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt;">外出時頭部原始點利用暖暖包</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt;">在家時利用紅豆袋</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt;">並於外部做保溫隔離,時間更長</span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt;">水暖袋</span></div>
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<span style="font-family: 新細明體; font-size: 18px; text-align: start;">腰部溫敷</span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt;">醫療用網狀繃帶的運用</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">暫停使用時,可用夾鏈袋隔離空氣保存</span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">就不浪費了</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span><br />
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<span style="font-size: 18px;"><a href="https://www.youtube.com/watch?v=5mzyDaqA354" target="_blank">讓暖暖包「熱」更久(影片)</a></span></div>
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<span style="font-size: large;"><a href="https://youtu.be/ViJTIJCs1FI" target="_blank">暫緩暖暖包的反應(影片)</a></span></div>
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<span lang="EN-US"> </span><span style="font-family: 新細明體; font-size: 13.5pt;">影片中有介紹,可放入夾鏈袋,可保有更長的時間,本誤以為是放入後溫敷的時間可加長,就拿了夾袋來用,又發現這袋子有個壓條捲放在頭巾置於脖子上,有個硬條不舒適,改用膠膜捲起就好多了,但卻發現溫度就沒了;這才知道<span style="color: #660000;"><b>原來這是「用不完時」的保存措施</b></span>,是自己沒有聽清楚就做了起來,但也因此更加認識運用原理。</span><span style="font-family: 新細明體; font-size: 13.5pt;">「當暖暖包是長效型的,不需再用時,比如要睡了、洗澡</span><span lang="EN-US" style="font-size: 13.5pt;">…</span><span style="font-family: 新細明體; font-size: 13.5pt;">就將其放入夾袋中擠出空氣,只要不接觸空氣,就不會發熱,如此封住,裡面的材料就不會反應,待需要再用時,拿出接觸空氣後溫度就會再上升,真是高招啊!到底可保存多久,就靠個人實驗囉</span><span lang="EN-US" style="font-size: 13.5pt;">~ </span><span style="font-family: 新細明體; font-size: 13.5pt;">不過還是早早用完為宜,畢竟夾鏈袋並不能百分百密封,溫度也許在不知不覺中也是一點一滴流失的。</span></div>
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<span style="font-size: 18px;"><b><a href="http://digital.books.com.tw/sample/epub_reader/panel/item/0010622394/" target="_blank"><span style="color: #660000;">丟棄痠痛貼布,用暖暖包熱敷</span></a></b></span><br />
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<span style="font-size: 18px;"><b><a href="http://kaolii5.blogspot.tw/2014/04/blog-post.html" style="color: #660000;" target="_blank">薑的善用-製作薑膏</a><span style="color: blue;">(外熱源)</span></b></span><br />
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<span style="font-size: 13.5pt;"><span style="color: #660000;">冬天,如果出了個溫暖的太陽,要把握這大好機會,這是最上乘的溫熱法</span><a href="http://kaolii5.blogspot.tw/2013/11/blog-post_30.html" target="_blank">【連結此處資料】</a></span><br />
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<span lang="EN-US" style="font-size: 13.5pt;"><a href="https://www.youtube.com/watch?v=jGo2__9pRMM" style="font-size: 13.5pt;" target="_blank">【外熱源介紹】影片連結</a></span></div>
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<span style="font-size: large;"><a href="http://kaolii.blogspot.tw/p/blog-page_01.html" target="_blank">這裡有紅豆袋的介紹,和相關溫敷-溫度的解說與認識</a></span></div>
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<span style="color: #660000;"><b><span style="font-family: 新細明體; font-size: 13.5pt;">以上工具請在需要時使用,運動還是最重要的,身體有了熱能,能量充足,氣血通暢</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></b></span></div>
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<span style="color: #660000;"><b><span style="font-family: 新細明體; font-size: 13.5pt;">但總有不小心生病的時候,連動都不想動,或者已非常虛弱了,這時就要利用這些外加的熱源來做補助,並非以此為代替熱源,畢竟「天然ㄟ尚好」!</span></b></span></div>
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Jen Evanshttp://www.blogger.com/profile/15287338237179344855noreply@blogger.com0tag:blogger.com,1999:blog-1821666625774269819.post-12888938640985366402012-12-14T19:23:00.000+08:002016-08-24T23:49:12.488+08:00工具分享:「人工手肘」<div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">沒有人可以幫忙按推,自己可以怎樣按原始點?</span><span lang="EN-US" style="font-family: "arial"; font-size: 7pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">這裡有利用各種工具按推原始點的圖片與影片可參考</span><span lang="EN-US" style="font-family: "arial"; font-size: 7pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">只要抓到要領,揉起來又痠又痛的大概位置,這些工具雖不如真人手肘般精準<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 新細明體; font-size: 13.5pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">但對沒人可按推或初接觸的人已很受用了,一般的小痠小痛可立即緩解,在家自我保健,實有很大助益<span lang="EN-US"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 13.5pt;"><a href="http://kaolii4.blogspot.tw/2013/04/blog-post_1174.html"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">什麼是人工手肘?</span></span></a><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 13.5pt;"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US"><a href="http://kaolii4.blogspot.tw/p/blog-page_4013.html" target="_blank">如何使用人工手肘-操作影片</a></span></span><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 13.5pt;"><a href="http://kaolii4.blogspot.tw/2013/04/blog-post_22.html" target="_blank"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">人工手肘的操作及重要性</span></span></a><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 13.5pt;"><a href="http://kaolii.blogspot.tw/2013/12/blog-post_20.html"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">運用球的推揉</span></span>(<span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">原始點、激痛點</span></span>)</a><o:p></o:p></span></div>
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<a href="http://kaolii.blogspot.tw/2015/03/blog-post.html" style="font-size: 18px;" target="_blank"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">網球按摩解痛-影片教學</span></a></div>
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<span lang="EN-US" style="font-size: 13.5pt;"><a href="http://kaolii4.blogspot.tw/2014/03/blog-post_9.html"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">運<span lang="EN-US">用<span lang="EN-US">各<span lang="EN-US">式<span lang="EN-US">工具-自我推揉</span></span></span></span></span></span></a></span><o:p></o:p></div>
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<a href="http://kaolii.blogspot.tw/2012/06/blog-post_14.html" style="font-size: 18px;"><span lang="EN-US" style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">用球的早期簡易版</span></a></div>
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Jen Evanshttp://www.blogger.com/profile/15287338237179344855noreply@blogger.com7tag:blogger.com,1999:blog-1821666625774269819.post-31868707869892547682012-06-14T18:38:00.004+08:002016-10-03T08:55:29.960+08:00一個妙點子的啟發與連動<span style="font-size: large;">上星期<u>Mimi</u>在百度論壇「怎樣給自己按背部的原始點?」討論中,發現有人分享利用網球來操作</span><br />
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<span style="font-size: large;">剛好朋友就這些天也秀給我看,將後背壓住球貼在牆面上滾動,當時沒多想,總覺得沒壓到筋(原始點),應該只是舒服吧~ 短時間突然有二個同類的訊息進入,該不會是有個新的啟發點! 除去先入為主的觀念,實際實驗,親身體會,才得以論述啊!</span><br />
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<span style="font-size: large;">這幾天將家裡大大小小的球全翻了出來,將舊襪子剪去底部,二邊束縫,就成這個樣了:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1x8JvThEX46bEAjrWW9EEme3ZWUbrmtrrNe6SkxoHQO3wMbiCigWc8iA6RtRGmAIZMTudKWGTgt_01R1ZIURUKsYD900U27mLOIeyTWWEPAFmRGPtYaeZvcQjN9kl5JsMRygmQSzKaIw-/s1600/IMG_1971.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="285" pca="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1x8JvThEX46bEAjrWW9EEme3ZWUbrmtrrNe6SkxoHQO3wMbiCigWc8iA6RtRGmAIZMTudKWGTgt_01R1ZIURUKsYD900U27mLOIeyTWWEPAFmRGPtYaeZvcQjN9kl5JsMRygmQSzKaIw-/s320/IMG_1971.JPG" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUBpWqQ1lXGkK9n3nia5Y1infEktEglKMUikMvOqVusXJ-5YQx_-L5FFfjeGPYVqkv0g2L5WnEuOjyLS8OV2Wm0iQm7hrt3gYecLWzxQOJHBXxJWavXZ0D2dB2B_SMmur0pUDZqhlLQUqr/s1600/IMG_1976.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" pca="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUBpWqQ1lXGkK9n3nia5Y1infEktEglKMUikMvOqVusXJ-5YQx_-L5FFfjeGPYVqkv0g2L5WnEuOjyLS8OV2Wm0iQm7hrt3gYecLWzxQOJHBXxJWavXZ0D2dB2B_SMmur0pUDZqhlLQUqr/s320/IMG_1976.JPG" width="234" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzbbBtkekyTDmlNWjoW33qebNYWTgPRd_b3SBgAGRg56ybhxSmFIpDlaY-TN-2Nmq3kCWyImAs1fBc6AP-4fKDkJR_VwH52irN6-bl_qgIgJ6lC8DcJn_WURTY1mNM7TNUCZI-czypDdaB/s1600/IMG_1972.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="307" pca="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzbbBtkekyTDmlNWjoW33qebNYWTgPRd_b3SBgAGRg56ybhxSmFIpDlaY-TN-2Nmq3kCWyImAs1fBc6AP-4fKDkJR_VwH52irN6-bl_qgIgJ6lC8DcJn_WURTY1mNM7TNUCZI-czypDdaB/s320/IMG_1972.JPG" width="320" /></a><span style="font-size: large;">在縫的同時,心想這二顆球,跨二端剛好可揉到脊椎二旁的筋,中間凹的地方剛好閃過脊椎,怎會如此剛好,妙極了,隨喜這些初發想的人,才能讓我們有接著的進行。 一開始是縫網球,對怕痛的人或身體有狀況揉筋會痛的人,那個彈性是恰恰好,置於床上,整個身體可輕鬆的壓上去,左右揉動時力道也剛好,不會像壓在人工手肘上那般的痛,對體弱或年長者是較容易操作的。</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0rJe8vI5VHwE1DRbCYVv05Puz-c2QFIS9RlSZrd2WaNLONhUIWO_ju9sF_FYuBXEDvUZcY_6AamOzPxVwlJb_ceqAulWa3w-o5GwrgkSMM-7icvHlLgBj6sTMw0i5ZTS7coaxx5A9qq5d/s1600/IMG_1974.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" pca="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0rJe8vI5VHwE1DRbCYVv05Puz-c2QFIS9RlSZrd2WaNLONhUIWO_ju9sF_FYuBXEDvUZcY_6AamOzPxVwlJb_ceqAulWa3w-o5GwrgkSMM-7icvHlLgBj6sTMw0i5ZTS7coaxx5A9qq5d/s320/IMG_1974.JPG" width="295" /></a></div>
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<span style="font-size: large;">好奇心驅使,接著試了高爾夫球(很硬),因小顆,面積也小,心想大球跨距大,小球跨距小,也許揉二條筋是剛好,故裝了六顆,三顆為一排,結果因為小顆,高度不夠,揉起來不太道地,這只是我們初步的實驗,也許有人能更善巧的運用,如果家裡就有現成的球,不妨試試,說不定在不同的部位也有不同的功效啊!</span><br />
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<span style="font-size: large;">再來就是棒球和壘球,又想這麼硬,揉起來一定痛死了。哎…用想的都不準,還是要實地感受,剛剛說網球因為有彈性恰到好處,那這硬球該如何形容咧?那是有一種命中要害的痛快,如果您腰痠,試試網球(軟)、棒球(硬),每個人需求不同,感受不同,這裡要賣個關子,這軟硬兼施,各有各的功效,令人大呼過癮,您要自個兒試試囉~</span><br />
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<span style="font-size: large;">家裡就有現成的慢速壘球(最大顆的、硬的),就試試吧!原本是不看好的,沒想到揉臀部原始點,也是令人讚賞。</span><br />
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<span style="font-size: large;">綜上實驗心得:</span><br />
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<span style="font-size: large;">這些球(大小、軟硬)在不同的地方、不同的需求,有各個不同的功用,操作的範圍約在「下背部原始點」往上延伸,太高的地方「上背部的前段」,不易左右揉動,頭部又會懸空,不太舒服。但從胸椎一直往下到薦椎,是很適合的,雖然沒有人工手肘的深層度,這幾天試用時皆在臨睡前,置於床邊隨手可得,揉個幾下,或多或少隨您意,消除一天下來的疲累或是酸痛,也免筋縮了出毛病,沒有這前面的因,就不會有後面的果了,平常保健用也挺好的。(用想的好像都不太準確,還是要靠大家努力實行,將心得多多分享才是)</span><br />
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<span style="font-size: large;">這是新分享的輔助品,取得容易,大家不妨試試~</span><br />
<span style="font-size: large;">人工手肘在揉「頭部、頸部及肩胛部原始點」還是最管效,大家集思廣益,多一點建議、多一點妙用,提供更多的選擇與適用,就像交通工具一樣,您總會去選擇當下最適合的。</span><br />
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<span style="font-size: large;"><a href="http://kaolii.blogspot.tw/2013/12/blog-post_20.html" target="_blank">有進階版(更好用的)請參考</a></span><br />
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<br />Jen Evanshttp://www.blogger.com/profile/15287338237179344855noreply@blogger.com1